Nutrition Guide: (Based On U.S. Formulations As of Date of Posting)

NUTRITION GUIDE
(Based on U.S. formulations as of date of posting)
Calories from Fat
Total Fat (gms)
Saturated Fat (gms)
Trans Fat (gms)
Cholesterol (mgs)
Sodium (mgs)
Carbohydrates (gms)
Dietary Fiber (gms)
Sugars (gms)
Protein (gms)
Vitamin A
Vitamin C
Calcium
Iron
Battered Alaskan Pollock
1 piece
92
260
140
16
4.5
35
790
17
12
Breaded Catfish
1 piece
121
330
160
18
35
720
28
13
Battered Shrimp
3 pieces
50
125
68
7.51
1.79
2.14
56
472
Popcorn Shrimp
1 snack box
83
270
140
16
4.5
75
570
23
35
Buttered Langostino Lobster Bites
1 snack box
91
230
80
60
520
24
13
Breaded Clam Strips
1 snack box
85
320
170
19
4.5
35
1190
29
Hold the Batter Cod
1 piece
48
45
0.33
0.09
0.05
33
111
10
Hold the Batter Shrimp
3 pieces
29
23
0.18
0.07
0.03
47
107
19
Grilled Pacific Salmon
2 filets
128
150
45
50
440
24
Shrimp Scampi
Langostino Lobster Stuffed Crab Cake
8 pieces
1 cake
130
62
200
170
120
80
13
9
2.5
2
0
0
135
30
650
390
3
16
0
1
1
0
17
6
4
0
0
0
6
6
4
4
1 piece
52
140
70
2.5
20
480
Alaskan Pollock Sandwich
1 sandwich
176
470
210
23
4.5
40
1180
49
18
10
Ultimate Alaskan Pollock Sandwich
1 sandwich
206
530
240
27
4.5
55
1500
50
21
10
10
Chicken Strip Sandwich
1 sandwich
188
440
270
30
50
1350
47
22
10
Baja Fish Taco

Baja Chicken Strip Taco
1 taco
1 taco
185
123
534
370
299
210
33
23
7.6
5
6.7
3.5
44.4
25
1384
890
42
31
3
3
1
2
16
11
1
0
0
0
6
6
7
8
BBQ
1 dipping cup
28
40
230
10
Cocktail Sauce
1 oz.
28
106
82
204
Honey Mustard
1 dipping cup
28
100
60
1.5
170
12
Ketchup
1 packet
10
100
Lemon Juice
1 packet
Louisiana Hot Sauce
1 teaspoon
140
Malt Vinegar
0.5 oz.
14
35
Marinara
1 dipping cup
28
15
125
Ranch
1 dipping cup
28
160
150
17
2.5
15
240
Sweet & Zesty Asian Sauce
1 oz.
28
45
217
11
10
Creamy Garlic Butter Sauce
1 oz.
28
101
98
11
29
213
Sweet & Sour

Tartar Sauce
1 dipping cup
1 oz.
28
28
45
137
0
126
0
14
0
2
0
0
0
8
120
213
12
3
0
0
7
1
0
0
0
0
2
0
0
0
0
0
Fries
4 oz.
113
310
120
14
3.5
3.5
460
45
30
Battered Onion Rings
5 pieces
90
329.3
208.4
23.17
5.45
6.95
1.2
945
28.4
2.68
3.1
1.76
15
Hushpuppy
2 pups
42
156
83.4
9.26
2.1
2.73
1.5
412
16.4
2.1
1.22
1.75
Cole Slaw
4 oz.
113
200
130
15
2.5
20
340
15
10
30
Corn Cobbette without Butter Oil
1 cobbette
95
90
25
0.5
14
Corn Cobbette with Butter Oil
1 cobbette
102
150
90
10
30
14
Crumblies
1 oz.
28
170
110
12
2.5
410
14
Clam Chowder
1 bowl
245
170
70
3.5
0.5
15
1220
19
<1
15
Seasoned Green Beans
4 oz.
113
28.5
1.7
0.19
0.11
0.11
362
5.4
2.36
1.01
1.25
Rice
5 oz.
142
180
10
0.5
470
37
15
Baked Potato
1 piece
337
297.2
3.4
0.37
361
67.4
8.32
25
15
Breaded Mozzarella Sticks
3 pieces
50
150
80
3.5
10
350
13
10
Jalapeno Peppers
1 whole pepper
37
15
190
15
Broccoli Cheese Bites
5 pieces
93
230
110
12
4.5
15
550
25
10
Jalapeno Cheddar Bites

Broccoli Cheese Soup
5 pieces
1 bowl
82
210
240
220
120
160
14
18
5
8
4
0
15
30
730
650
23
8
2
1
2
2
6
5
0
20
2
10
10
15
2
6
Chocolate Cream Pie
1 slice
74
280
160
17
10
10
230
28
19
Strawberry Cream
1 slice
78
270
130
15
10
220
31
22
Lemon Cake (8 Slices per Cake)
1 slice
57
210
100
11
40
190
28
19
Pecan Pie
Pineapple Cream Pie
1 slice
1 slice
95
89
410
300
190
150
21
17
6
11
0
0
70
10
220
250
52
35
1
0
22
25
4
3
2
2
2
0
0
8
0
2
Iceflow Lemonade
16 oz. cup
442
190
15
47
40
120
Strawberry Iceflow Lemonade
16 oz. cup
462
240
15
60
48
120
Serving Size
Calories
Serving Weight (grams)
% DAILY VALUE
ITEM
ALASKAN POLLOCK AND SEAFOOD
CHICKEN TENDERS
Chicken Tenders
SANDWICHES & MORE
SAUCES/CONDIMENTS
SIDES
DESSERTS
ICEFLOW LEMONADE
NUTRITION GUIDE
Calories from Fat
Total Fat (gms)
Saturated Fat (gms)
Trans Fat (gms)
Cholesterol (mgs)
Sodium (mgs)
Carbohydrates (gms)
Dietary Fiber (gms)
Sugars (gms)
Protein (gms)
Vitamin A
Vitamin C
Calcium
Iron
Pepsi
kids
12 fl.oz.
150
35
42
40
Pepsi
small
20 fl.oz.
250
60
70
67
Pepsi
medium
32 fl.oz.
400
100
112
108
Pepsi
large
40 fl.oz.
500
125
140
135
Mountain Dew
kids
12 fl.oz.
160
50
43
43
Mountain Dew
small
20 fl.oz.
270
85
72
72
Mountain Dew
medium
32 fl.oz.
440
140
116
116
Mountain Dew
large
40 fl.oz.
550
170
145
145
Sierra Mist
kids
12 fl.oz.
150
30
40
40
Sierra Mist
small
20 fl.oz.
250
50
67
67
Sierra Mist
medium
32 fl.oz.
400
80
108
108
Sierra Mist
large
40 fl.oz.
500
100
135
135
Dr. Pepper
kids
12 fl.oz.
150
50
40
40
Dr. Pepper
small
20 fl.oz.
250
85
67
67
Dr. Pepper
medium
32 fl.oz.
400
140
108
108
Dr. Pepper
large
40 fl.oz.
500
175
135
135
Tropicana Lemonade
kids
12 fl.oz.
150
160
41
41
Tropicana Lemonade
small
20 fl.oz.
250
265
68
68
Tropicana Lemonade
medium
32 fl.oz.
400
420
108
108
Tropicana Lemonade
large
40 fl.oz.
500
525
135
135
Tropicana Twister Orange
kids
12 fl.oz.
170
40
47
45
small
20 fl.oz.
280
65
78
75
medium
32 fl.oz.
440
100
124
120
large
40 fl.oz.
550
125
155
150
Tropicana Fruit Punch
kids
12 fl.oz.
160
35
45
45
small
20 fl.oz.
270
60
75
75
medium
32 fl.oz.
440
100
120
120
large
40 fl.oz.
550
125
150
150
Wild Cherry Pepsi
kids
12 fl.oz.
150
30
42
42
Wild Cherry Pepsi
small
20 fl.oz.
250
50
70
70
Wild Cherry Pepsi
medium
32 fl.oz.
400
80
112
112
Wild Cherry Pepsi
large
40 fl.oz.
500
100
140
140
Lipton Raspberry Tea
kids
12 fl.oz.
120
35
31
31
small
20 fl.oz.
200
60
52
52
medium
32 fl.oz.
320
100
84
84
large
40 fl.oz.
400
125
105
105
Iced Tea (unsweetened)
kids
12 fl.oz.
small
20 fl.oz.
medium
32 fl.oz.
large
40 fl.oz.
Diet Pepsi
kids
12 fl.oz.
35
Diet Pepsi
small
20 fl.oz.
60
Diet Pepsi
medium
32 fl.oz.
100
Diet Pepsi
large
40 fl.oz.
125
Diet Mountain Dew
kids
12 fl.oz.
60
Diet Mountain Dew
small
20 fl.oz.
100
Diet Mountain Dew

Diet Mountain Dew
medium
large
32 fl.oz.
40 fl.oz.
0
0
0
0
0
0
0
0
0
0
0
0
160
200
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Serving Size
Calories
Serving Weight (grams)
% DAILY VALUE
ITEM
BEVERAGES
g = gram
mg = milligram
Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium.
Product data is based on current U.S. formulations as of date of publication.
Substitution of ingredients may alter nutritional values. Menu items and hours of availability may vary at participating locations.
Although this data is based on standard portion product guidelines, variation can be expected due to seasonal influences,
minor differences in product assembly per restaurant, and other factors. Except for limited time offerings, optional, or test market items,
menu products as of this printing are included in this brochure.
Data Revised: December 2012

Nutrition Guide: (Based On U.S. Formulations As of Date of Posting)

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Nutrition Guide: (Based On U.S. Formulations As of Date of Posting)

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NUTRITION GUIDE

(Based on U.S. formulations as of date of posting)

Calories from Fat

Total Fat (gms)

Saturated Fat (gms)

Trans Fat (gms)

Dietary Fiber (gms)

Battered Alaskan Pollock

Buttered Langostino Lobster Bites

Breaded Clam Strips

Hold the Batter Cod

Hold the Batter Shrimp

Grilled Pacific Salmon

Alaskan Pollock Sandwich

Ultimate Alaskan Pollock Sandwich

Chicken Strip Sandwich

Baja Fish Taco

Louisiana Hot Sauce

Sweet & Zesty Asian Sauce

Creamy Garlic Butter Sauce

Sweet & Sour

Battered Onion Rings

Corn Cobbette without Butter Oil

Corn Cobbette with Butter Oil

Seasoned Green Beans

Breaded Mozzarella Sticks

Broccoli Cheese Bites

Jalapeno Cheddar Bites

Chocolate Cream Pie

Lemon Cake (8 Slices per Cake)

Strawberry Iceflow Lemonade

Serving Weight (grams)

Total Fat (gms)

Saturated Fat (gms)

Trans Fat (gms)

Dietary Fiber (gms)

Tropicana Twister Orange

Tropicana Twister Orange

Tropicana Twister Orange

Tropicana Twister Orange

Tropicana Fruit Punch

Tropicana Fruit Punch

Tropicana Fruit Punch

Tropicana Fruit Punch

Wild Cherry Pepsi

Wild Cherry Pepsi

Wild Cherry Pepsi

Wild Cherry Pepsi

Lipton Raspberry Tea

Lipton Raspberry Tea

Lipton Raspberry Tea

Lipton Raspberry Tea

Iced Tea (unsweetened)

Iced Tea (unsweetened)

Iced Tea (unsweetened)

Iced Tea (unsweetened)

Diet Mountain Dew

Diet Mountain Dew

Diet Mountain Dew