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    Feb 1 XLSX - Sheet1

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    api-309391686
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for items like 2% milk, a pancake, cutie orange, Lays chips, ham and cheese sandwich, frosted flakes cereal, and Coca Cola. The total daily caloric and nutrient intake is compared to recommended daily values. Water intake and sleep are also noted.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Feb 1 XLSX - Sheet1

    Uploaded by

    api-309391686
    29 views1 page
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for items like 2% milk, a pancake, cutie orange, Lays chips, ham and cheese sandwich, frosted flakes cereal, and Coca Cola. The total daily caloric and nutrient intake is compared to recommended daily values. Water intake and sleep are also noted.

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    feb 1 xlsx - sheet1

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    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for items like 2% milk, a pancake, cutie orange, Lays chips, ham and cheese sandwich, frosted flakes cereal, and Coca Cola. The total daily caloric and nutrient intake is compared to recommended daily values. Water intake and sleep are also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    29 views1 page

    Feb 1 XLSX - Sheet1

    Uploaded by

    api-309391686
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for items like 2% milk, a pancake, cutie orange, Lays chips, ham and cheese sandwich, frosted flakes cereal, and Coca Cola. The total daily caloric and nutrient intake is compared to recommended daily values. Water intake and sleep are also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Servings

    Calories Total Fat (g Saturated Fat (g Cholesterol (mg Sodium (mg Potassium (mg Carbohydrates (g Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    Breakfast
    2% reduced fat milk

    1 glass (244 g)

    122

    20

    122

    12

    12

    10

    30

    1 dairy

    pancakes

    1 pancake

    210

    370

    29

    15

    6 carbs,protein

    1 cutie
    28 g (15 chips)

    35
    160

    0
    10

    0
    2

    0
    0

    0
    170

    0
    350

    9
    15

    1
    1

    7
    1

    1
    2

    0
    0

    0
    10

    0
    0

    352

    15

    58

    771

    291

    33

    21

    13

    Snacks
    cutie
    lays chips

    0 fruits
    2 fats

    Lunch
    ham & cheese sandwich 146 g

    18 carbs,protein,dairy

    Dinner

    frosted flakes cereal

    1 bowl

    290

    13

    260

    42

    6 carbs, dairy

    coca cola (can)

    8 fl. oz

    140

    45

    39

    39

    0 fat

    TOTAL CALORIC INTAKE

    1309

    44

    15

    78

    1738

    641

    179

    70

    43

    20

    19

    60

    DAILY VALUE

    1800

    65

    20

    300

    2400

    3500

    300

    25

    25

    50

    100

    Subtract exercise
    NET CALORIC INTAKE
    Amount of water (serving)
    Amount of sleep (hours)

    0
    1309
    500 mL
    8

    33

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