Nothing Special   »   [go: up one dir, main page]
Scribd Logo
Upload

Welcome to Scribd!

  • 39 views

    Foodlogtemplateemilywed

    Uploaded by

    api-280385546
    The document provides a daily food log that includes breakfast, lunch, dinner and snacks. It lists the foods eaten at each meal along with their calorie, fat, carbohydrate, protein and vitamin/mineral contents. The total caloric intake for the day is 1055 calories. When accounting for a hypothetical exercise amount of 0 calories, the net caloric intake is 1055 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd

    Foodlogtemplateemilywed

    Uploaded by

    api-280385546
    39 views2 pages
    The document provides a daily food log that includes breakfast, lunch, dinner and snacks. It lists the foods eaten at each meal along with their calorie, fat, carbohydrate, protein and vitamin/mineral contents. The total caloric intake for the day is 1055 calories. When accounting for a hypothetical exercise amount of 0 calories, the net caloric intake is 1055 calories.

    Original Description:

    Original Title

    foodlogtemplateemilywed

    Copyright

    © © All Rights Reserved

    Available Formats

    XLS, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides a daily food log that includes breakfast, lunch, dinner and snacks. It lists the foods eaten at each meal along with their calorie, fat, carbohydrate, protein and vitamin/mineral contents. The total caloric intake for the day is 1055 calories. When accounting for a hypothetical exercise amount of 0 calories, the net caloric intake is 1055 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    39 views2 pages

    Foodlogtemplateemilywed

    Uploaded by

    api-280385546
    The document provides a daily food log that includes breakfast, lunch, dinner and snacks. It lists the foods eaten at each meal along with their calorie, fat, carbohydrate, protein and vitamin/mineral contents. The total caloric intake for the day is 1055 calories. When accounting for a hypothetical exercise amount of 0 calories, the net caloric intake is 1055 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 2

    Servings

    Breakfast
    Oatmeal
    Blueberry Greek Yogurt

    Calories

    Total Fat (g)

    Saturated Fat (g)

    1
    1

    100
    70

    2
    0

    Lunch
    Cheese Hamburger
    Banana
    Water 16 oz.

    1
    1
    1

    290
    105
    0

    13
    0.3
    0

    Dinner
    Spaghetti
    Spaghetti Meat Sauce

    2
    1

    400
    90

    0
    3

    Cholesterol (mg)
    0

    Sodium (mg)

    Potassium

    0
    5

    0
    45

    0
    0

    40
    0
    0

    710
    1
    0

    0
    1

    0
    5

    0
    480

    Carbohydrates (g)
    100

    Fiber (g)

    Sugar (g)

    Protein (g)

    19
    10

    3
    0

    0
    8

    4
    8

    422
    0

    28
    29
    0

    4
    0

    6
    14
    0

    14
    1
    0

    0
    405.5

    42
    13

    2
    3

    2
    10

    7
    2

    Snacks

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    1055
    2,050 68g
    0 <-- calories from exercise
    1055

    18.3

    1
    23g

    50
    300mg

    1236
    2300mg

    927.5
    3500 55g

    141

    12
    25g

    40
    77g

    36
    76g

    Vit A %

    Vit C %

    Calcium %

    Iron %

    0
    2

    0
    10

    2
    0

    20
    0

    1
    0

    0
    10

    0
    4

    0
    2

    12
    100%

    26
    100%

    13
    100%

    Food Groups
    6 Bread
    Dairy

    Meat, Bread
    2 Fruits/ Veg.
    0

    10 Bread
    6 Meat

    24
    100%

    You might also like