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    Jan 29 XLSX - Sheet1

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    This document provides nutritional information for a sample daily intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for frosted flakes cereal, welch's fruit snacks, hamburger helper, 2% reduced fat milk, and the total daily intake. The total caloric intake is 802 calories which is below the daily value of 1800 calories. Exercise and water intake and sleep are also noted.

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    Download as PDF, TXT or read online from Scribd

    Jan 29 XLSX - Sheet1

    Uploaded by

    api-309391686
    27 views1 page
    This document provides nutritional information for a sample daily intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for frosted flakes cereal, welch's fruit snacks, hamburger helper, 2% reduced fat milk, and the total daily intake. The total caloric intake is 802 calories which is below the daily value of 1800 calories. Exercise and water intake and sleep are also noted.

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    jan 29 xlsx - sheet1

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    This document provides nutritional information for a sample daily intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for frosted flakes cereal, welch's fruit snacks, hamburger helper, 2% reduced fat milk, and the total daily intake. The total caloric intake is 802 calories which is below the daily value of 1800 calories. Exercise and water intake and sleep are also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    27 views1 page

    Jan 29 XLSX - Sheet1

    Uploaded by

    api-309391686
    This document provides nutritional information for a sample daily intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for frosted flakes cereal, welch's fruit snacks, hamburger helper, 2% reduced fat milk, and the total daily intake. The total caloric intake is 802 calories which is below the daily value of 1800 calories. Exercise and water intake and sleep are also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Servings

    Calories Total Fat (g Saturated Fat (g Cholesterol (mg Sodium (mg Potassium (mg Carbohydrates (g Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    Breakfast

    frosted flakes cereal

    1 bowl

    Snacks
    welch's fruit snack

    26 g

    290

    13

    260

    42

    6 carbs, dairy

    80

    10

    19

    11

    25

    100

    0 fruits

    310

    810

    60

    23

    10

    122

    20

    122

    12

    12

    10

    30

    802
    1800

    18
    65

    8
    20

    20
    300

    1202
    2400

    60
    3500

    96
    300

    7
    25

    34
    25

    19
    50

    39

    104
    6

    42
    100

    Lunch
    hamburger helper
    1 plate
    (cheeseburger macaroni)

    10 carbs,dairy

    Dinner

    2% reduced fat milk

    1 glass (244 g)

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE
    Amount of water (serving)
    Amount of sleep (hours)

    0
    802
    1000 mL
    9

    1 dairy

    17

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