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    Sunday Log 1

    Uploaded by

    api-309393081
    The document provides a daily food log that includes breakfast, snacks, lunch, and dinner for an individual. It lists the foods consumed at each meal along with their calorie, fat, carbohydrate, and nutrient contents. The total caloric intake and various daily values are presented. It also notes the amount of water consumed, sleep hours, and exercise calories subtracted from the total intake.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Sunday Log 1

    Uploaded by

    api-309393081
    26 views4 pages
    The document provides a daily food log that includes breakfast, snacks, lunch, and dinner for an individual. It lists the foods consumed at each meal along with their calorie, fat, carbohydrate, and nutrient contents. The total caloric intake and various daily values are presented. It also notes the amount of water consumed, sleep hours, and exercise calories subtracted from the total intake.

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    Original Title

    sunday log 1

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    The document provides a daily food log that includes breakfast, snacks, lunch, and dinner for an individual. It lists the foods consumed at each meal along with their calorie, fat, carbohydrate, and nutrient contents. The total caloric intake and various daily values are presented. It also notes the amount of water consumed, sleep hours, and exercise calories subtracted from the total intake.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    26 views4 pages

    Sunday Log 1

    Uploaded by

    api-309393081
    The document provides a daily food log that includes breakfast, snacks, lunch, and dinner for an individual. It lists the foods consumed at each meal along with their calorie, fat, carbohydrate, and nutrient contents. The total caloric intake and various daily values are presented. It also notes the amount of water consumed, sleep hours, and exercise calories subtracted from the total intake.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 4

    Servings

    Breakfast
    Cinnamon Toast Crunch cereal
    1% milk
    Snacks
    Apples
    Lunch
    Cinnamon Toast Crunch cereal
    1% milk
    Dinner
    Quesdilla
    TOTAL CALORIC INTAKE
    DAILY VALUE

    Subtract exercise
    NET CALORIC INTAKE

    Amount of water (servings)


    Amount of sleep (hours)

    Calories

    Total Fat (g)

    2
    2

    260
    220

    6
    5

    52

    0.2

    2
    2

    260
    220

    6
    5

    520
    1532
    1200

    22
    44.2
    40

    30
    1502
    2
    12

    Saturated Fat Cholesterol (mSodium (mg) Potassium

    Carbohydrates

    1
    3

    0
    30

    360
    260

    110
    110

    50
    50

    107

    14

    1
    3

    0
    30

    360
    260

    110
    110

    50
    50

    10
    18
    4

    20
    80
    300

    240
    1480
    2400

    0
    547
    3500

    20
    234
    150

    Fiber (g)

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    4
    0

    18
    24

    2
    18

    20
    20

    20
    8

    2.4

    10.4

    0.3

    4
    0

    18
    24

    2
    18

    20
    20

    20
    8

    12
    22.4
    25

    0
    94.4
    64

    26
    66.3
    60

    32
    112
    5000

    24
    86
    60

    Calcium %

    Iron %
    20
    60
    1

    Food Groups
    50
    0 Dairy
    1 Fruit

    20
    60

    50
    0 Dairy

    64
    225
    1000

    24 Dairy
    125
    18

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