Foodlog XLSX - Monday
Foodlog XLSX - Monday
Foodlog XLSX - Monday
(g)
Breakfast
Cinnamon Spice Oatmeal
Mixed Berried
Snacks
Pretzel Chips
Cookie Butter
Oatmeal Cranberry Cookie Dunkers
Lunch
Olive Oil & Italian Herb Pasta
Strawberry Pineapple Smoothie
Dinner
Chicken Adobo
Broccoli
Sliced Carrots
Brown Rice
TOTAL CALORIC INTAKE
DAILY VALUE
Subtract exercise
NET CALORIC INTAKE
Amount of water (servings)
Amount of sleep (hours)
160
70
2
0
0
0
0
0
260
0
32
3
3
1.7
1
1.25
1
140
112
90
1.5
7.5
3.5
0
3
2.2
0
0
0
330
0
65
22
10
13
1
0
0
1.5
1
360
206
2.5
0.4
0.5
0.1
0
0
700.4
6.3
36
49.5
2
4
118
10
13
55
1334
1400
7
0.1
0.1
0.4
25
65
1.3
0
0
0.1
7.2
20
56
0
0
0
56
300
50
10
21
0.5
1443.2
2400
2.2
2
2.9
11.5
184.1
300
0
0.8
0.9
0.9
14.3
25
1/2 cup
1/3 cup
1/4 cup
1/4 cup
Guard
400
934
8 cups
7.5
4 Grains
0.3 Fruits
2
6
7.5
2 Grains
1.2
1 Grains/Fruits
1
39.7
1.5
0.5
1.4
0
75.3
25
7 Grains
1.1 Fruits
20.7 Meats
0.9 Vegetable
0.3
1.1 Grain
39.6
50