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    Sheet 9

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    api-309445093
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The total caloric intake is 653 calories. Key nutrients include 10.4g total fat, 37.4g carbohydrates, and 17g protein. Additional details given include 33.8 fl oz of water consumed and 5 hours of sleep.

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    Download as XLSX, PDF, TXT or read online from Scribd

    Sheet 9

    Uploaded by

    api-309445093
    45 views3 pages
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The total caloric intake is 653 calories. Key nutrients include 10.4g total fat, 37.4g carbohydrates, and 17g protein. Additional details given include 33.8 fl oz of water consumed and 5 hours of sleep.

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    sheet9

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    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The total caloric intake is 653 calories. Key nutrients include 10.4g total fat, 37.4g carbohydrates, and 17g protein. Additional details given include 33.8 fl oz of water consumed and 5 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    45 views3 pages

    Sheet 9

    Uploaded by

    api-309445093
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The total caloric intake is 653 calories. Key nutrients include 10.4g total fat, 37.4g carbohydrates, and 17g protein. Additional details given include 33.8 fl oz of water consumed and 5 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 3

    Servings

    Calories

    Total Fat (gSaturated FCholesterolSodium (m

    Breakfast
    Oatmeal
    Milk

    1
    1

    280
    103

    3.2
    2.4

    0.5
    1.5

    0
    12

    115
    107

    Snacks
    orange

    45

    0.1

    1
    1

    60
    165

    4
    0.7

    2
    33.4

    5
    0

    250
    322

    653
    1415.65

    10.4
    20

    37.4
    16

    17
    200

    794
    2300

    Lunch
    0

    Dinner
    chicken shwarma
    pita bread

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE
    Amount of water (serving)
    Amount of sleep (hours)

    653
    33.8 fl oz
    5

    Potassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    Calcium %

    143
    366

    27
    12

    4
    0

    1.1
    13

    6
    8

    174

    11

    2.3

    0.9

    85

    0
    72

    4
    33

    0
    1.3

    0
    0

    2
    5

    0
    0

    0
    0

    0
    5

    755
    4700

    87
    244

    7.6
    21

    23.1
    244

    21.9
    131

    4
    15

    85
    15

    313
    15

    305

    Iron %

    Food Groups

    13.9
    0.1

    2
    4

    20
    15

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