Sat Feb 7 Food Log
Sat Feb 7 Food Log
Sat Feb 7 Food Log
Calories
Breakfast
Purple Rice
Octopus Stir Fry
Strawberries
2
1
1
320
111
12
3
4.6
0.1
0
0
0
0
30.2
0
Snacks
Fiber One Bar
140
Lunch
Banana
60
Turkey Slice
59
4.5
1.2
21
171
3.7
88
Dinner
Fortune Cookie
Pork egg roll
Beef Pho
1
3
4
4
360
488
0
15
3.6
0
4.5
1.2
0
216
23.5
1725
1320
38.5
44
9.9
15
378.7
300
Subtract exercise
NET CALORIC INTAKE
Sugar (g)
Vit C %
580
364.3
0.4
0
0
58.1
68
7.3
2.9
4
1.9
0.8
0
0
1.8
10
10.8
0.3
0
0
0.1
0
0
37.2
90
29
10
225
30
1.5
9.5
0.5
7.5
350.6
37.8
1.3
0.1
0.8
3.2
0.2
6.2
77
264.9
32.1
0.4
0
1620
1171
0
510
428.2
0.8
33
97.8
0
4.2
4.1
0
0
14.3
0.1
24
15.9
0
9
23.7
0
21
60.5
4253.3
2300
1524
3500
270.1
181
25.6
25
36.4
49
98.9
49
34.4
100
132.4
100
Calcium % Iron %
Food Groups
0
0
0.6
8
0
0.9
10
3.4
4.7
1.6
6.1
0
9
9.7
0
27
17.1
34.3
100
70.8
100