Self Analysis

Homeroom
Guidance
Self-Analysis: A Step to My
Improvement
What is Self
awareness?
1.Self-evaluation
2.Strengths
3.Weaknesses
Objectives:
identify your strengths and
weaknesses and their role
on your personal
development
Mirroring Therapy
1. Face in front of a mirror and act out your
emotional reactions on the following scenarios
or aspects of your personality:
a) Your facial structure
b) The circle of friends that you have
c) Your current academic performance
d) Living with family
e) Personal relationship with God
f) Your current relationship status
g) Your body posture
h) Attitude towards difficulties in life
Personal Goal Development

Worksheet
Based on your identified strengths and weaknesses
from the previous activity, write your personal
development action plan by copying the Personal
Development template below on a sheet of paper.
Write your response in each column about your
personal goals and behavior that you would want to
stop, minimize, continue, improve and start. An
example has 7 been provided as your guide. On the
same paper, write your answers to the processing
questions.
You are now in Grade 12 which is the last level in basic
education. Hence, it would be important that you are
aware on your adjustments as a teenager in the different
developmental aspects of personality. How do you think
you’re dealing with it? A group of researchers led by
Amanda Eller states that a balanced person might develop
an active role by interpreting the expectations of the
social actors from the home and work domains and from
other institution. It is where he/she studies and adopts
boundaries with degrees of permeability that enable a
state of greater balance between the said domains. When
it comes to life, happiness, and well-being, there isn’t one
single area of life that we need to focus on. Instead, life is
multi-dimensional and dynamic
The following dimensions will guide you on the areas to focus and improve. 1.
Physical. Your adolescence period is a good time for you to take more
responsibility for your physical health. You can learn to make healthy food
choices, be active, and engage in your own healthcare. It is highly recommended
that you have at least 60 minutes of physical activity each day. Support from
family and friends will help increase your physical activity as adolescent. In
addition, learning the healthy habits like drinking enough water and eating
enough fruits and vegetables, is important to maintain your good nutrition.
Valuing your physical health by taking care of your body 8 through the following:
exercise regularly, eat a healthy diet, maintain a healthy weight, get enough
sleep, keep up with vaccinations, brush and floss your teeth, and avoid listening
to loud music. 2. Mental. It is important for you to maintain good mental health
habits, including coping, resilience, and good judgment among your age group to
achieve overall wellbeing. It sets the stage for positive mental health in
adulthood. Mood swings, for example, are common during adolescence. Some
adolescents might experience a serious mental health adjustment, such as
depression and/or anxiety disorders, at some point in life.
4. Social. You as an adolescent must continue to refine how you relate with
others. Questions like “Who am I?” and “Who do I want to be?” may direct you
to have a deeper understanding of yourself. You may adopt the values and roles
that your parents expect from you and later on develop your own identity that
might be different from your parents but similar with your peer group. This is
common as peer relationships can become a central focus in your life. It is
recommended that you build relationship with your peers through social
interrelated activities. You may establish healthy relationship with them
through freedom to be yourself, mutual respect of both people in the
partnership, support, privacy, boundaries and communication. 5. Spiritual.
Religion has a strong influence to our country even up to now. The teenagers
who are guided and nurtured by a clear belief system and spiritual activities are
much less likely to go off the rails during adolescence. The experiences and
observations you have in your spiritual aspect could continuously refine your
belief system. It is better to be surrounded by adults who can be your good role
model and a source of inspiration to improve your life direction than to be with
people who are very prone to be off-track in life.
That is why for a healthy mental aspect, you as an adolescent must remember that
talking about your feelings with a trusted person can help. He/she could be a
member of your family or a close friend. Definitely he/she can support you in
maintaining a sound mind and positive outlook in every challenge as an adolescent.
3. Emotional. The adolescent healthy emotional development is marked by a
gradually increasing ability to perceive, assess, and manage emotions. This is a
biological process driven by physical and cognitive changes and heavily influenced
by context and environment. You generally become more aware of your own
feelings and the feelings of others, but these perceptions may still be weak. You
sometimes might expect to keep your emotions from interfering with performance
in school, task and other activities, but doing so may be challenging in a complex
environment. You may be excited to take on new challenges to become more
independent, whereas others may need more support to build confidence. The
process of emotional development gives you the opportunity to build skills, discover
unique qualities, and develop strengths for optimal healthy emotion.
Therefore, after internalizing
the five dimensions of human
individual, it is important to
include personal development
plan to manage your strengths
and weaknesses.
A Personal Development Plan is an
action plan for self-development
within the context
of education, relationships, career, or
for self-improvement. It provides an
awareness and
reflection that will help you set and
reach personal goals and improve on
various aspects of
your life across various life stages.
Activity No. : Poem Writing Challenge
Suggested Time Allotment: 15 minutes
Let’s be creative! Write a poem of at least
four lines about
your personal insights on how you value
yourself. You
may read the poem with your family at home
or share it
with your friends in your social media
accounts

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