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    Scoring in PFT

    Uploaded by

    Noel Banda
    The document provides guidelines for scoring performance on various physical fitness tests. It includes scales for assessing body mass index, cardiovascular fitness, flexibility, strength, power, speed, agility, balance, reaction time, coordination and interpretation of scores. Scores are categorized as excellent, very good, good, fair or needs improvement based on standards for each test.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Scoring in PFT

    Uploaded by

    Noel Banda
    39 views3 pages
    The document provides guidelines for scoring performance on various physical fitness tests. It includes scales for assessing body mass index, cardiovascular fitness, flexibility, strength, power, speed, agility, balance, reaction time, coordination and interpretation of scores. Scores are categorized as excellent, very good, good, fair or needs improvement based on standards for each test.

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    Scoring in PFT (1)

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    The document provides guidelines for scoring performance on various physical fitness tests. It includes scales for assessing body mass index, cardiovascular fitness, flexibility, strength, power, speed, agility, balance, reaction time, coordination and interpretation of scores. Scores are categorized as excellent, very good, good, fair or needs improvement based on standards for each test.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    39 views3 pages

    Scoring in PFT

    Uploaded by

    Noel Banda
    The document provides guidelines for scoring performance on various physical fitness tests. It includes scales for assessing body mass index, cardiovascular fitness, flexibility, strength, power, speed, agility, balance, reaction time, coordination and interpretation of scores. Scores are categorized as excellent, very good, good, fair or needs improvement based on standards for each test.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    Scoring in PFT

    BMI

    Result Classification

    below 18.4 Underweight

    18.5 – 24.9 Normal

    25.0 – 29.9 Overweight

    30.0 – above Obese

    CARDIOVASCULAR FITNESS LEVEL

    Low Marginal Good

    Frequency 3 3-4 5

    Intensity 40-50 50-60 60-85

    Time 10-30 20-40 30-60

    ZIPPER TEST (Flexibility)

    Point Standard Interpretation


    s

    0 Did not touch fingertips Poor

    1 Just touched fingertips Needs Improvement

    2 Fingers overlapped by 1 - 2 cm. Fair

    3 Fingers overlapped by 3 - 4 cm. Good

    4 Fingers overlapped by 5 - 7 cm. Very Good

    5 Fingers overlapped by 8 cm. and more Excellent

    SIT AND REACH

    Points Standard Interpretation

    5 61 cm and above Excellent

    4 46 cm – 60.9 cm Very Good

    3 31 cm – 45.9 cm Good

    2 16 cm – 30.9 cm Fair

    1 0 cm – 15.9 Needs Improvement

    PUSH UP (Strength)

    Scor BOYS GIRLS Interpretation


    e ELEM SECONDARY ELEM SECONDARY

    5 21 and above 33 and above 21 and above 33 and above Excellent

    4 16 - 20 25 - 32 16 - 20 25 - 32 Very Good

    3 11 - 15 17 - 24 11 - 15 17 - 24 Good

    2 6 - 10 9 - 16 6 - 10 9 - 16 Fair

    1 1-5 1-8 1-5 1-8 Needs Improvement

    0 Cannot execute Cannot execute Cannot execute Cannot execute Poor

    Basic Plank (Strength

    Score Standard Interpretation

    5 51 seconds and above Excellent

    4 46 - 50 seconds Very Good

    3 31 - 45 seconds Good

    2 16 - 30 seconds Fair

    1 1 - 15 seconds Needs Improvement

    40 METER SPRINT (Speed)

    Boys Girls Interpretation

    9 – 12 13 – 14 15 – 16 17 & above 9 – 12 13 – 14 15 – 16 17 & above AGE

    <6.0 <5.0 <5.5 <4.0 <7.0 <6.5 <5.5 <4.5 Excellent

    6.1 – 7.7 5.1 – 6.9 5.6 – 5.4 4.1 – 5.4 7.1 – 8.4 6.6 – 7.6 5.6 – 6.1 4.6 – 5.9 Very Good

    7.8 – 8.5 7.0 – 8.0 5.5 – 7.0 5.5 – 6.5 8.5 – 9.5 7.7 – 8.8 6.2 – 7.2 6.0 – 7.0 Good

    9.5 – 8.6 8.2 – 9.2 7.1 – 8.1 6.6 -7.5 9.6 – 10.5 8.9 – 9.5 8.9 – 9.5 7.1 – 8.1 Fair

    Needs
    >9.6 >9.2 >8.2 >7.6 >10.6 >9.6 >8.6 >8.2
    Improvement

    LONG JUMP (Power)

    Score Standard Interpretation

    5 201 cm and above Excellent

    4 151 cm – 200 cm Very Good

    3 126 cm – 150 cm Good

    2 101 cm – 125 cm Fair

    1 55 cm – 100 cm Needs Improvement


    HEXAGON AGILITY TEST (Agility)

    Score Standard Interpretation

    5 5 seconds and below Excellent

    4 6-10 seconds Very Good

    3 11-15 seconds Good

    2 16-20 seconds Fair

    1 21-25 seconds Needs Improvement

    0 Over 25 seconds Poor

    STORK BALANCE STAND TEST (Balance)

    Age
    Score Interpretation
    9-12 13-14 15-16 17 and above

    5 41-60 sec 81-100 sec 121-150 sec 161-180 sec Excellent

    4 31-40 sec 61-80 sec 91-120 sec 121-160 sec Very Good

    3 21-30 sec 41-60 sec 61-90 sec 81-120 sec Good

    2 11-20 sec 21-40 sec 31-60 sec 41-80 sec Fair

    1 1-10 sec 1-20 sec 1-30sec 1-40sec Needs Improvement

    STICK DROP TEST (Reaction Time)

    Score Standard Interpretation

    5 0 – 2.4 cm Excellent

    4 5.08 – 10.16 cm Very Good

    3 12.70 – 17.78 cm Good

    2 20.32 – 25.40 cm Fair

    1 27.94 – 30.48 cm Needs Improvement

    0 Did not catch Poor

    JUGGLING (Coordination)

    Score Standard Interpretation

    5 41 and above Excellent

    4 31 – 40 Very Good

    3 21 – 30 Good

    2 11 – 20 Fair

    1 1 – 10 Needs Improvement

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