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    Unit 3 BK Academic Connections 1 2

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    api-515535366
    Stress can cause both physical and emotional problems like trouble sleeping, sickness, and increased risk of health issues if it becomes distress. Some amount of eustress from situations like getting married or taking on challenges can be good for growth. The document outlines different sources of stress like exams, work pressures, and family problems and recommends managing stress through good time management, a healthy lifestyle, and relaxation techniques.

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    Unit 3 BK Academic Connections 1 2

    Uploaded by

    api-515535366
    182 views22 pages
    Stress can cause both physical and emotional problems like trouble sleeping, sickness, and increased risk of health issues if it becomes distress. Some amount of eustress from situations like getting married or taking on challenges can be good for growth. The document outlines different sources of stress like exams, work pressures, and family problems and recommends managing stress through good time management, a healthy lifestyle, and relaxation techniques.

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    unit 3 bk academic connections 1 2

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    Stress can cause both physical and emotional problems like trouble sleeping, sickness, and increased risk of health issues if it becomes distress. Some amount of eustress from situations like getting married or taking on challenges can be good for growth. The document outlines different sources of stress like exams, work pressures, and family problems and recommends managing stress through good time management, a healthy lifestyle, and relaxation techniques.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    182 views22 pages

    Unit 3 BK Academic Connections 1 2

    Uploaded by

    api-515535366
    Stress can cause both physical and emotional problems like trouble sleeping, sickness, and increased risk of health issues if it becomes distress. Some amount of eustress from situations like getting married or taking on challenges can be good for growth. The document outlines different sources of stress like exams, work pressures, and family problems and recommends managing stress through good time management, a healthy lifestyle, and relaxation techniques.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 22

    Paragraph A

    Yes, it has. When I feel stressed, I can't


    concentrate and I make lots of mistakes.
    Yes, just sometimes when I'm under a lot of
    pressure, that makes me do my work faster
    and all my creativity comes out instantly.
    Yes, so many times. Stress has caused
    me headaches, backaches, stomachaches
    and problems to sleep.

    Hunters. They want to catch an animal. She's a student and she's stressed
    I left my house early but arrived at work late.

    Hunter-gatherers hunted and looked for plants.

    Getting married is exciting but stressful.

    Stress can give people energy at first, and it is usually not a


    problem if they can release the energy.
    Distress can cause physical problems, but eustress can help you grow.

    People in the past used a lot of energy, but people today do fewer
    physical activities.

    Hunter-gatherers used energy


    Differences in people's lifestyle, to hunt and protect
    more stress. themselves (activity), people
    today don't

    Trouble sleeping.
    Sickness, pain
    Physical and emotional Heart disease, cancer
    problems More danger of having an accident at
    work or while driving
    Bad habits

    The amount that is just right


    for a person to grow, stay
    Good/positive stress energetic, and feel happy
    Getting married
    Can help with well-being

    Effect of bad or difficult experiences


    Problems with money, school, or
    relationships
    Bad stress Death of a husband, wife, or child
    causes the most distress
    Can cause serious health and emotional
    problems.
    Group works, expos and
    exams at university

    Family problems

    Taking educational classes or


    learning a new hobby

    Anxiety
    Sadness
    Trouble sleeping
    Headaches and backaches
    Lack of concentration
    realize
    schedule

    technique

    anxiety
    Learn what causes you stress and
    change how you respond to that The first...
    situation.

    Learn to use your time better. The second...

    Having a healthy lifestyle helps Finally...


    you manage stress.

    Manage your stress to To sum up...


    live a healthy life.
    F
    T
    F
    T

    Do vocalization
    exercises

    For instance, Practice in front of


    friends, mirror or
    videotape
    Pratice in front of your
    friends or family
    One example of how
    you manage your time Make a schedule Set alarms
    is
    Use a calendar
    Another example of Write down what you
    time management is do in a day, make a Priorize
    list
    Don't procastinate

    Sleep at your hours


    Things like... Exercise Drink water
    Transport in bycicles
    Eat healthy Don't stay in front of the
    computer several hours
    Get enough sleep Try breathing
    techniques for stress or
    anxiety, take care of
    your mental health
    Yes
    Outline 1: Yes
    Outline 2: No
    Outline 1: Yes
    Outline 1: Yes Outline 2: No
    Outline 2: No
    Outline 1, because it has a clear main idea, the concluding sentence
    restates the main idea, and the details support the main idea.
    Yes, it is. Outline 1.
    such as

    and
    However/On the
    other hand

    and
    but
    Also, Moreover,
    In addition

    For instance
    However
    Playing computer games.

    E
    Eustress: Computer games get Patrick's energy going.
    Eutress: more exciting, energy
    Distress: Frustation, stress when he doesn't win

    Headaches, sleeping problems


    Wasting too much time
    Studies and health problems

    Plays games less


    Exercise
    Techno-Fatigue

    Distress: Frustration, demotivation

    •Health problems: backache, headache, anxiety.


    •Get away from friends and family.

    Make a schedule, exercise, yoga

    - I feel frustrated every time I try new apps and things don’t work the
    way I want, just like Patrick when he doesn’t win computer games.

    - Exercise three times a week like Patrick.

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