Is There A Positive or Negative Stress?
Is There A Positive or Negative Stress?
Is There A Positive or Negative Stress?
H.O.P.E
QUARTER 3
MODULE 1/ LESSON 2
2. Types of Stress?
● In sports, a person must make quick decisions depending upon the situation that he
is in. thus, a person who is involved in sports is able to make wise and quick
decisions in other areas of life as well.
Teamwork
● Many popular sports like cricket, basketball, volleyball, soccer, hockey etc., are
played in teams. This inculcates values and skills like leadership, communication,
and sacrifice. Not only does this benefit the person but also helps in developing a
better teamwork.
Build Character
● All sports have an outcome. One entity wins, and the other loses. Winning and losing is a
part of life. Sports inculcates this lesson in people.
Source of Entertainment
Stress Buster
Health
● Regularly indulging in sports helps in keeping the immune system strong, and hence,
helps in preventing any kind of disease from occurring. It also increases the appetite of
the person.
Self-confidence
● When something is improving your health, making you physically fitter, earning you
respect among people and generally making you feel better about yourself, it is safe to
say that such a thing does a whole world.
● Get involved in physical activity like playing your favorite sport can help to improve your mood. Aside
this, sport provides social benefits by allowing you to connect with teammates and friends in a
recreational setting.
● Sharp thinking, learning, and using good judgment are benefits of a regular physical activity. The
ability to concentrate is the key for an athlete striving to reach peak performance.
● When you are physically active, your mind is distracted from daily stress. This can help to avoid
negative thoughts. Exercise reduces the levels of stress hormones in your body. At the same time, it
stimulates production of endorphins.
● Sport and other forms of physical activity improve our sleep. It does this by helping you fall asleep
faster and deepening your sleep. Better sleeping can improve your mood. Do not worry it is not too late
to engage in sports.
● The Center for Disease Control and Prevention (CDC) recommend sports participation as a healthy
way to maintain weight. Staying within recommended weight range reduces the likelihood of developing
diabetes, high cholesterol, and hypertension.
● The regular exercise that comes with playing sport can help boost your confidence and improve your
self-esteem. Through sports we develop our skills, pride as well as your self-image will improve.
● There are many different things that can be seen as examples and elements of successful leadership
some of the key elements associated with being a successful leader for a coach is building a positive
relationship with the athletes or students, challenging the athlete, supporting and encouraging them
and driving them for results.
ACTIVITY 4: SELF-REFLECTION
ASSESSMENT:
1. a 6. c
2. b 7. c
3. b 8. a
4. b 9. d