Day 2 - January 2 2016 - Sheet1
Day 2 - January 2 2016 - Sheet1
Day 2 - January 2 2016 - Sheet1
Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A % Vit C % Calcium Iron %
Food Groups
Honey Bunches Of Oats
1
130
20
0
0
135
65
26
2
6
2
15%
0%
0%
60% Grains
Milk
1
103
2.4
1.5
12
107
366
12
0
13
8
2%
0%
30%
0% Dairy
Snacks
Orange
Berry Horn
2
1
84
220
0
10
0
0
0
10
0
200
0
0
22
29
4
1
16
17
2
2
8%
0%
160%
0%
8%
6%
Lunch
Nachos and Cheese
346
19
7.8
18
816
171.76
36.3
9.1
0%
2%
27%
Dinner
Bread
Sliced Deli Ham
Lettuce
Chocolate Ice Cream
Coffee
1
1
1
1
1
198
34
5
191
33
1.17
1.76
0.1
11
0
0.293
0.567
0
6
0
1
11
0
78
0
233
268
10
52
5
63
62
70
152
116
39.28
0.48
1
19
8.4
1.4
0
0.5
0.6
0
0.17
0
0.3
18
8.4
6.64
3.83
0.5
3.5
0.3
0%
0.00%
53%
10%
0%
0%
0.00%
5%
1%
0%
1%
0.00%
1%
11%
0%
14%
1.00%
1%
1%
0%
Grains/Dairy
Meat
Vegetables
Other
Grains/Dairy
1344
2,000
65.43
65
16.16
20
130
300
1826 1065.76
2,400
3,500
193.46
300
9.5
25
78.87
90
37.87
50
88%
100%
168%
100%
84%
100%
92%
100%
All
Subtract exercise
NET CALORIC INTAKE
0
1344
1 Cup
6.3
2% Fruit
6% Grains
7% Grains/Dairy