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    Day 7 - January 31 2016 - Sheet1

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    api-309088685
    The document provides nutritional information about a sample day's meals including breakfast, snacks, lunch, and dinner. Breakfast consists of a bean and cheese burrito, orange juice, and an apple. Lunch includes an In-N-Out cheeseburger, Coke, and french fries. The total caloric intake for the day is 1300 calories, which exceeds the daily value for calories, fat, cholesterol and sodium but is below daily values for fiber, vitamins and minerals. Water intake is 3 cups and sleep is 7 hours.

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    Download as PDF, TXT or read online from Scribd

    Day 7 - January 31 2016 - Sheet1

    Uploaded by

    api-309088685
    34 views1 page
    The document provides nutritional information about a sample day's meals including breakfast, snacks, lunch, and dinner. Breakfast consists of a bean and cheese burrito, orange juice, and an apple. Lunch includes an In-N-Out cheeseburger, Coke, and french fries. The total caloric intake for the day is 1300 calories, which exceeds the daily value for calories, fat, cholesterol and sodium but is below daily values for fiber, vitamins and minerals. Water intake is 3 cups and sleep is 7 hours.

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    day 7- january 31 2016 - sheet1

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    The document provides nutritional information about a sample day's meals including breakfast, snacks, lunch, and dinner. Breakfast consists of a bean and cheese burrito, orange juice, and an apple. Lunch includes an In-N-Out cheeseburger, Coke, and french fries. The total caloric intake for the day is 1300 calories, which exceeds the daily value for calories, fat, cholesterol and sodium but is below daily values for fiber, vitamins and minerals. Water intake is 3 cups and sleep is 7 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    34 views1 page

    Day 7 - January 31 2016 - Sheet1

    Uploaded by

    api-309088685
    The document provides nutritional information about a sample day's meals including breakfast, snacks, lunch, and dinner. Breakfast consists of a bean and cheese burrito, orange juice, and an apple. Lunch includes an In-N-Out cheeseburger, Coke, and french fries. The total caloric intake for the day is 1300 calories, which exceeds the daily value for calories, fat, cholesterol and sodium but is below daily values for fiber, vitamins and minerals. Water intake is 3 cups and sleep is 7 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Breakfast

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A % Vit C % Calcium Iron %
    Food Groups
    Burrito (bean & cheese)
    1
    181
    9
    0
    10
    0
    0
    34
    0
    0
    10
    0%
    0%
    0%
    0% Dairy/Protein
    Orange Juice
    1
    39
    0.2
    0
    0
    1
    172
    9
    0.2
    7
    0.6
    3%
    71%
    0%
    1% Fruit
    Apple
    1
    95
    0.3
    0.1
    0
    2
    195
    25
    4.4
    19
    0.5
    1%
    14%
    1%
    1% Fruit

    Snacks

    Lunch

    Dinner
    In-n-Out Cheese Burger
    Coke A Cola
    Fremch Fries

    480
    140
    365

    27
    0
    17

    10
    0
    2.7

    60
    0
    0

    1,000
    45
    246

    0
    0
    677

    39
    39
    48

    3
    0
    4.4

    10
    39
    0.4

    22
    0
    4

    15%
    0.00%
    0%

    15%
    0.00%
    9%

    20%
    0.00%
    2%

    19% Meat/Grains/Dairy
    0.00% Other
    4% Vegetables/Fats

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1300
    2,000

    53.5
    65

    12.8
    20

    70
    300

    1294
    2,400

    1044
    3,500

    194
    300

    12
    25

    75.4
    90

    37.1
    50

    19%
    100%

    109%
    100%

    23%
    100%

    25%
    100%

    Subtract exercise
    NET CALORIC INTAKE

    0
    2,000

    Amount of water (serving)


    Amount of sleep (hours)

    1
    1
    1

    3 Cups
    7

    All

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