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    Foodlog Feb 5 Sheet1

    Uploaded by

    api-309393180
    This document provides a daily food log listing the foods eaten throughout the day along with their nutritional information including calories, fat, protein, vitamins and minerals. The day consists of oatmeal and a banana for breakfast, a bagel for a snack, pretzels and a tangerine for lunch, ham, cheese, lettuce and bread for lunch, pizza and a salad for dinner and milk for a snack. The total caloric and nutritional intake is calculated and exercise is subtracted to get the net caloric intake which is 1679 calories. Water intake and sleep are also noted.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Foodlog Feb 5 Sheet1

    Uploaded by

    api-309393180
    31 views3 pages
    This document provides a daily food log listing the foods eaten throughout the day along with their nutritional information including calories, fat, protein, vitamins and minerals. The day consists of oatmeal and a banana for breakfast, a bagel for a snack, pretzels and a tangerine for lunch, ham, cheese, lettuce and bread for lunch, pizza and a salad for dinner and milk for a snack. The total caloric and nutritional intake is calculated and exercise is subtracted to get the net caloric intake which is 1679 calories. Water intake and sleep are also noted.

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    Original Title

    foodlog feb 5 sheet1

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    This document provides a daily food log listing the foods eaten throughout the day along with their nutritional information including calories, fat, protein, vitamins and minerals. The day consists of oatmeal and a banana for breakfast, a bagel for a snack, pretzels and a tangerine for lunch, ham, cheese, lettuce and bread for lunch, pizza and a salad for dinner and milk for a snack. The total caloric and nutritional intake is calculated and exercise is subtracted to get the net caloric intake which is 1679 calories. Water intake and sleep are also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    31 views3 pages

    Foodlog Feb 5 Sheet1

    Uploaded by

    api-309393180
    This document provides a daily food log listing the foods eaten throughout the day along with their nutritional information including calories, fat, protein, vitamins and minerals. The day consists of oatmeal and a banana for breakfast, a bagel for a snack, pretzels and a tangerine for lunch, ham, cheese, lettuce and bread for lunch, pizza and a salad for dinner and milk for a snack. The total caloric and nutritional intake is calculated and exercise is subtracted to get the net caloric intake which is 1679 calories. Water intake and sleep are also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    Servings

    Calories
    Total FSaturated
    at (g) Cholesterol
    Fat Sodium
    (g) (mg)
    Potassium
    (mg) Carbohydrates
    Fiber (g)
    Sugar
    (g) (Protein
    g)
    Vit
    (g)A %Vit C %Calcium
    Iron
    %%
    Breakfast
    Oatmeal
    Banana

    crescent roll
    Snacks
    Bagel
    Lunch
    Pretzels
    Tangerine
    Cheddar cheese
    ham
    lettuce
    whole wheat bread
    mayo

    1
    1
    1

    160
    2
    105 0.39
    100
    6

    0
    0
    2.5

    0
    0
    0

    240
    1
    220

    0
    422
    0

    32
    27
    11

    380

    30

    480

    61

    1
    2
    1
    1
    1
    2
    1

    171
    80
    113
    91
    8
    138
    57

    1.18 0.3
    0.4
    0
    9.28 5.9
    4.82 1.64
    0.08 0.01
    1.8 0.4
    4.91 0.72

    0
    0
    29
    32
    0
    0
    4

    611
    4
    174
    730
    6
    224
    105

    66
    252
    27
    161
    78
    138
    1

    35.9
    20
    0.36
    2.14
    1.63
    24
    3.51

    1.4
    2.8
    0
    0.7
    0.7
    3.8
    0

    11

    3
    13
    4
    3.1 14.5 1.29
    0
    2
    1

    2
    0

    17
    0

    1
    0

    2
    4

    11

    1.24 4.65
    16 1.2
    0.15 6.97
    0 9.3
    0.97 0.5
    3.2 7.2
    0.94 0.13

    0
    20
    6
    0
    6
    0
    1

    0
    67
    0
    4
    2
    0
    0

    1
    5
    20
    1
    1
    6
    0

    13
    1
    1
    3
    1
    7
    0

    15
    6
    2
    0

    5
    2
    0
    1

    40
    1
    30
    0

    30
    1
    0
    1

    11

    Dinner

    Pizza
    lettuce salad
    Milk
    ranch dressing

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exercise

    2
    1
    1 cup
    1

    570
    20 9.6
    8 0.08 0.01
    103 2.4 1.5
    145
    15 2.4

    2229 79.3
    2426 54-95
    Running 550

    31
    20

    36 1280
    0
    6
    12 107
    10 328

    368
    72
    78 1.63
    366
    12
    19
    2

    153 4516 1976


    300 2,400 3,500

    5 7.6
    0.7 0.97
    0
    13
    0.2 0.7

    24
    0.5
    8
    0.3

    306 23.4 85.3


    80
    66
    98 110
    69
    300
    25 200 61-95 5,000 I6U0 mg 1000 m18
    g mg

    NET CALORIC INTAKE


    Amount of water (serving)

    1679
    5 cups

    Amount of sleep (hours)

    Food Groups
    protein, grains, dairy
    fruit
    grain

    grain

    fruit
    dairy
    protein
    vegetable
    grain

    vegetable
    dairy

    0
    18 mg

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