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Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Wednesday, July 16, 2025

What is the purpose of living?


I won $10,000,000 and have never been happier. Oh, wait, I would have burned it if I'd known

Life is short. What’s the purpose of living? | Buddhist Wisdom
(Buddhism Podcast) Buddhism Explained. Life is short — but what is it really for? This video looks into the quiet question many of us carry: Why are we here, and what gives life meaning? Using simple Buddhist wisdom, it shows how our constant chasing and avoiding can lead to deep restlessness. Instead of trying to fix life, we can learn to be fully present with it [to see it for what it really is and, seeing it, letting go and thereby being liberated from it]. The answer may not be something we find, but something we live.
  • 00:00 - The question beneath all questions — Why ask at all?
  • 04:03 - The Endless Cycle — chasing happiness, fleeing from sorrow
  • 08:07 - The ripple of our actions — Why death isn’t an escape
  • 14:40 - The Middle Path — walking through life, not around it
  • 18:14 - The point is presence — Living the answer in this moment

#LifeIsShort #BuddhistWisdom #PurposeOfLiving

Friday, July 4, 2025

Drunk?? Vegan BBQ for 4th of July

Go easy on the fruit juice: olives are fruit, and their juice is oily, but fake imitations abound.
David Bowie, would you like a drink? - No way!

Avoid the toxic gluten; there are many other things to coagulate and bind

What about getting drunk for holidays?

Let's have a party with our sober veggie friends!
(The Hidden Truth Library) June 26, 2025: What if every drink we take dims our inner light and stalls our soul’s evolution? In this eye-opening video, we uncover the hidden spiritual cost of alcohol: ancient wisdom we’ve never heard, the energetic block it creates, and why mystics throughout history treated it as a toxic sacred taboo to be avoided. Discover how to break free, reclaim inner power, and truly awaken higher consciousness. #SpiritualAwakening #AlcoholTruth #MysticalWisdom

Thursday, June 26, 2025

Is mindfulness just awareness?

7 Simple Mindfulness Exercises & Techniques for Daily Relaxation (Discover Happy Habits)

The difference between Awareness and Mindfulness with Yongey Mingyur Rinpoche
Why bother? Who needs mindfulness?
(Yongey Mingyur Rinpoche) Find yourself wondering about the differences between awareness and mindfulness? In this teaching, Mingyur Rinpoche explains this question from the traditional Tibetan Vajrayana Buddhist perspective by exploring the difference between object-oriented and subject-oriented forms of meditation as ways to connect with [bare] awareness.

  • Mindfulness in Plain English
    [EDITOR'S NOTE: Mindfulness is wakeful, vigilant, presence of mind in this moment as a watcher rather than as a participant. It is not being sucked in or getting entangled but merely observing, bare awareness, not evaluating, judging, resisting, preferring, averting, but just dispassionately aware, detached but fully awake to what is, whatever it is even as it is constantly changing. Rather than attempting to fix, improve, change, or involve ourselves, we just watch and see what happens as it happens. This, Wisdom Quarterly suggests, is the principal difference between mindfulness and awareness. Mindfulness is "bare awareness," a kind of looking on (watching) that is free of discursive thinking, drifting off, or having distractions pull us away and scatter our attention. It is undivided, keenly interested attention that does not grasp, cling, or prefer but is open to whatever is in this moment, the "eternal now." See: "Mindfulness" defined (Ven. Analayo), Establishing Mindfulness Sutra (podcast)Confronting Racism with Mindfulness, and Youth Sutra, The Buddha's Mindfulness Diet Plan]
🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace. joy.tergar.org
🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche. learning.tergar.org
🔗 Online events, retreats with Mingyur Rinpoche events.tergar.org
🔗 About Tergar Path: tergar.org/programs

Mindful? Who's watching the watcher?


Who’s watching the "watcher"? Buddhism’s Answer to the endless watcher
What is the perfection?
(Buddhism Podcast) June 26, 2025: Buddhism Explained. [Who’s watching? There is watching; the question assumes a watcher, a habit of our customary way of thinking built into the language with nouns that do verbs. But if watching is only an impersonal process, then what?]

What if [that which or] the one who watches our thoughts is just another thought? This video gently follows a deep question in Buddhism: Who observes the observer?
  • Understanding the perfection of wisdom: it is all impersonal, empty (shunyata), not-self (anatta).
Step by step, we walk through the layers of awareness, the habit of searching, and the quiet freedom beyond identity.

Through the Buddha’s teachings, the Dharma, we see how presence needs no owner. We don’t have to become anyone — we’ve never been apart from this presence. It has always been here.
  • 00:00 - The strange question that changes everything
  • 04:20 - The mirror that reflects itself
  • 09:21 - Meditation — where the question becomes real
  • 14:38 - The peace beyond the search
  • 18:44 - The unshaped presence
#Buddhism #TheBuddhaTeachings #TheObserver. The channel's purpose and commitment: This channel is "committed to sharing the beauty and wisdom of Buddhist teachings with the purpose of education and inspiration. All our content is created with deep respect for the Buddha’s teachings [the Dhamma], aiming to promote understanding, mindfulness, and compassion in everyday life. [The channel's] goal is to present the values and practices of Buddhism in a way that is accessible and beneficial to everyone, regardless of their background or beliefs. We do not seek to influence or alter anyone’s faith but simply to offer insights into the timeless wisdom of Buddhism as a source of guidance and positivity. This channel is a space for learning, reflection, and connection, guided by the principles of respect, kindness, and truth. If you have any feedback or concerns, we welcome open and respectful dialogue. Thank you for supporting our mission to share the meaningful messages of Buddhism with the world."
  • Buddhism Podcast, YouTube, June 26, 2025; Amber Larson, Dhr. Seven (eds.), Wisdom Quarterly

Sunday, June 1, 2025

Eckhart Tolle: How to let go


Why our inner state matters more than our goals | Eckhart Tolle
(Eckhart Tolle) Oct. 17, 2024: Ever wonder why achieving your goals doesn't always bring the happiness you expected? Eckhart Tolle dives into the difference between external success and inner fulfillment in this video. He reveals how a deeper understanding of faith can transform your daily life and explains why feeling whole now is the key to effortless manifestation. If you're tired of the endless pursuit of more, Eckhart's wisdom offers a refreshing alternative. Discover more insights from Eckhart Tolle: Subscribe to his channel today!


How to stop pretending and start living | Eckhart Tolle
(Eckhart Tolle) Oct. 22, 2024: Eckhart Tolle shares practical wisdom on how to be your authentic self in every situation. He explains why playing roles can hold us back and offers simple tips for staying present, even in high-pressure moments. Whether we're dealing with work stress or social anxiety, Eckhart's insights can help us find more ease and authenticity in our daily interactions.

ABOUT: Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, The Power of Now and A New Earth —translated into more than 50 languages — he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States,” and in 2011, Watkins Review (now Watkins Mind Body Spirit) named him “the most spiritually influential person in the world.” Eckhart’s profound yet simple teachings have helped countless people around the globe experience a state of vibrantly alive inner peace in their daily lives. His teachings focus on the significance and power of Presence, the awakened state of consciousness, which transcends ego and discursive thinking. Eckhart sees this awakening as the essential next step in human evolution.

Find this video helpful? Want more peace of mind or to bring more Presence into days, work, and other areas of life? Join Eckhart Tolle Now, Eckhart’s online community, and get access to his new in-depth teachings every month, practical Q&A sessions with Eckhart, and member-only discounts on Eckhart’s online programs. Enroll in The School of Awakening - A 5-Month Online Advanced Training Program to teach, lead, and live your highest purpose: https://bit.ly/School-of-Awakening-YT... Get FREE access Eckhart Tolle’s new miniseries - The world needs you as a teacher of Presence: https://bit.ly/become-a-teacher-2024 Enjoy a FREE 10-DAY TRIAL to Eckhart Tolle Now: https://members.eckharttolle.com/10-d...

Friday, May 30, 2025

Putting Zen into practice (SLICE)



Daitoku-ji: A Glimpse into the Life and Practice of Zen Buddhism | SLICE
(SLICE) Daitoku-ji is a Zen monastery that embodies the most radical path of Buddhism [mixed with Taoism, Hinduism, and Shinto] — a return to the pure teachings of the Buddha. [These teachings are so far from the Dharma of the historical Buddha Shakyamuni as to be preposterous, mixing instead Brahmanism, Taoism, and Japanese Chan Buddhism]. Here, practice takes precedence, leading to self-discovery in perfect harmony with nature and the divine. At the heart of Zen practice lies a deep connection to nature, reflected in the design of the monastery’s gardens. These gardens are more than just a backdrop; they are an essential part of the temple’s architecture, serving as constant tools for meditation. For Zen monastics, the garden is a microcosm of the universe:
  • gravel symbolizes the vast sea, rocks represent towering mountains, sand swirled in spiraling lines...
Through its serene spaces and profound symbolism, Daitoku-ji invites visitors to find peace, balance, and enlightenment (or satori rather than what the historical Buddha called bodhi) by connecting deeply with the natural world.


Documentary: Sacred Spaces – Asian temples. Humans, Nature and Gods, directed by Véronique Legendre. Production: ZED, ARTE FRANCE, CuriosityStream We fully own the rights to the use of the published content. Any illegal reproduction of this content will result in immediate legal action. SLICE wants to fill up viewers' curiosity! Accessible to anyone from anywhere at any time, this channel is a weekly dose of short docs about curious facts, discoveries, astounding info, unusual stories, weird, fun, and instructive. Be smart, have a slice! Subscribe now ► @slicedocumentary. Become a fan: @slicedocumentary Follow 👇 In French: slicefr. Facebook: slicedocs. Instagram: slicedocs. #documentary #slice #fulldocumentary #freedocumentary #Japan #zen #buddhism #sacred #enlightenment #religion #monk #temple #tea #teahouse #nature #harmony
  • SLICE, Dec. 26, 2024; Eds., Wisdom Quarterly

Friday, May 16, 2025

Science of focus: Mindfulness rewires brain


Unlocking the Power of the Present Moment
Meditation is natural progress
Imagine pausing in the middle of chaos and suddenly feeling a wave of calm wash over mind and body. That’s the surprising reality many people experience when they embrace mindfulness (Buddhist sati).

In a world that never seems to slow down, mindfulness offers a rare and precious gift: the ability to be completely present.

It’s not a fleeting fad or a mystical ritual. Instead, it is a simple yet profound [formerly Buddhist] practice that science now shows can literally reshape our brains and boost our chances for success.

The idea that focusing on our breath or paying attention to our surroundings in the moment could change our brain may sound unbelievable, but the evidence is mounting: Mindfulness is not just about feeling better; it’s about training our mind for resilience and greatness. More

Tuesday, April 29, 2025

Budding Lotus in the West: Feminists


Budding Lotus in the West: Buddhism from an Immigrant's Feminist Perspective
Author Nhi Yến Đỗ Trần has 5.0 out of 5 stars with 15 ratings. "[This is a] fiery debut... [Tran's] perceptive textual criticism and willingness to call out bias are refreshing. [This book] is a valuable contribution to the literature on Buddhism." Publishers Weekly

​"A refreshingly frank, critical, yet ultimately loving analysis of Buddhism, challenging interpretations shaped by patriarchal views.

"This well-researched page-turner references early Buddhist texts to explore today's hot-button issues, such as abortion, gun rights, LGBTQIA+ identity, and gender equality. [Tran] weaves deeply personal experiences throughout with notable vulnerability and humor, making this book equally compelling as a memoir."Lion's Roar

Budding Lotus in the West (p.1)
Born into a family legacy of Buddhist spirituality in Việt Nam, Nhi Yến Đỗ Trần immigrated to the US at age 10.

Budding Lotus in the West follows her journey and unveils the complexities of Buddhist teachings woven into American fabric. With raw authenticity, Trần combines personal narratives, scholarly insights, and critical analysis to share her experiences with Buddhism and provide a fundamental understanding of key Buddhist concepts and traditions.

Examining the interplay between ancient wisdom and contemporary challenges, she invites spiritual seekers and curious minds to relate these principles to their own lived realities.

Budding Lotus in the West (p.1)
For example, what would the Buddha say about abortion, gun, and LGBT rights, prejudice, discrimination, and gender equality?

How can Buddhist practitioners more skillfully navigate romance in their sangha (spiritual community)? Whether one is a longtime Buddhist practitioner or just beginning to explore the practice, Budding Lotus in the West offers wisdom, inspiration, and a path toward an evolving, authentic, and inclusive spirituality in the modern world. More

ABOUT THE AUTHOR.
Seattle 🌸 Cherry Blossom Sangha
Nhi Yến Đỗ Trần
 (kneetran.com) immigrated with her family from Vietnam to the US at age 10 through the Humanitarian Operation Program [Express].

Now residing in Seattle, she cofounded the Cherry Blossom Sangha, a mindfulness community dedicated to fostering inner serenity, mutual understanding, and universal compassion.

AmeEx
Her diverse exploration of Buddhism, from Theravāda and Mahāyāna traditions to secular applications, has been enriched by Buddhist pilgrimages to India and Nepal and a residential internship at a Zen monastery.

Her book, Budding Lotus in the West, reflects these experiences, focusing on gender equality and social change. She is also a devoted patron of Tu Viện Giác Hải, a monastery in Khánh Hòa founded by her great-uncle, Venerable Thích Viên Giác.

Where's the Cherry Blossom Sangha? Map
She holds a master’s degree in public administration from Seattle University and enjoys exploring culinary delights from around the globe, always with a side of sriracha or chili pepper hot sauce. She is represented by literary agent Leticia Gomez (Savvy Literary Agency).

Tuesday, April 15, 2025

Let go, OK. But let go of SEX?

What do you mean don't think about sex? Mara wants us to. What's mind to do? (Teal Roberts)

Why does the Buddha say letting go of sex is the most skillful thing to do with sex?
Ego (Buddhism Podcast) April 13, 2025: Buddhism Explained. Ever wonder why the Buddha considered letting go of sex the most skillful action we can take [in the Sensual Sphere]?

Ugly faces of pretty girls (ebaumsworld.com)
In this poorly worded and mildly insightful talk by American (Thai Theravada Forest Tradition monk) Ven. Thanissaro, let's explore the Buddha's teachings on sensual desire, attachment (clinging), and the profound freedom gained through a sense of urgency (samveganon-complacency and mindfulness.

Discover how the mind creates reality through constant choices and learn practical techniques to transform commonplace attachment into extraordinary liberation. Explore how mindfulness and concentration can help us understand and skillfully handle sexual desires and other sensual attachments.
Find out why heedlessness can become our worst enemy, and how the Buddha’s path to freedom leads to a state of genuine liberation, peace, and happiness.

Let's take an enlightening journey towards mastering the minds and emotions we habitually identify with and fixate on until we're completely trapped in webs of delusion with no easy way out.
📍 #Buddhism #Mindfulness #LettingGo #Meditation #BuddhaTeaching #Spirituality #MindMastery
  • Ven. Thanissaro via Ego (Buddhism Podcast), April 13, 2025; Pat Macpherson, Dhr. Seven, Amber Larson (eds.), Wisdom Quarterly

Saturday, March 29, 2025

Paradox: Thinking without thoughts


How wonderful is real silence, inner-peace!
There is such a thing as thoughtless consciousness, bare awareness without commentary, without chatter, inner silence. It can happen. How it happens, what brings it about, that is hard to say. Begin with outer silence. Bring the mind to a single object for long enough, and it may happen. Feel the freedom. There is full knowing, better knowing than when words/thoughts are intervening. But it must be experienced to believe how wonderful the silence and stillness is. (Jhana or "meditative absorption" moves away from the noise toward the sweet silence and sanity of stillness).

The Paradox of Thoughtless Consciousness
(The Mountain) March 28, 2025: The eye sees only what the mind is prepared to comprehend. #quantumconsciousness #paradox #selfawareness

  • 00:00 Thoughtless thinker
  • 00:33 Distance between reality - thought - speech
  • 01:13 Time zone difference
  • 01:53 Retrospective mind
  • 02:31 Meta thinking and language filter
  • 04:38 Raw awareness
  • 5:27 Is there a state of no-thought?
  • 7:16 Surrender of the seeker
  • 9:02 How to arrive at no destination
TAGS: Quantum Consciousness, Observer Effect, Reality Fabrication, Perception Alchemy, Thought Manifestation, Mind Over Matter, Holographic Universe, Wavefunction Collapse, Reality Distortion, Dimensional Awareness, Mental Projection, Non-Dual Awareness, Conscious Creation, Observer Reality Loop, Awareness Constructs Matter, Perceptual Engineering, Cosmic Mind, Simulation Hypothesis, Lucid Manifestation, Ontological Design

Wednesday, March 26, 2025

The Lazy Way to Enlightenment

Zen Master Bankei's Unborn Zen

The lazy way to enlightenment: [Zen Master] Bankei's Unborn Zen
(Asangoham) "The Unborn is not something difficult to attain; it is not something distant. It is not something we have to search for; it is not something we have to discover. It is something we already have, right here, right now" - Bankei Yōtaku.

Bankei Yōtaku (Rinzai school Zen)
Zen Buddhism is a major school of Mahayana Buddhism that originated in China (where it is called Chan, short for channa, which is the Chinese attempt to say jhana, which is the Pali pronunciation of Sanskrit dhyana) and later spread to Japan.

The Japanese term "Zen" comes from the Sanskrit word dhyana, which refers to a state of deep meditation and awareness. (It is disputed what the difference between dharana and dhyana is in Yoga's Eightfold Path, as both are sometimes called "meditation" in English).

Zen emphasizes the experience of direct, intuitive realization of the nature of reality and the attainment of spiritual enlightenment (kensho, satori).


All beings have essential Buddha-nature.
There are two names considered most important to the development of Zen are, Dogen and Hakuin. Dogen Kigen (1200-1253) was the founder of Soto Zen. He became obsessed with a question as a young man, and it motivated his search for Truth.

Simply put, the answer Dogen came to was: Practice itself is an expression of enlightenment. Because of this conclusion, one of the main practices of Soto Zen became Shikantaza, which means "just sitting."

In Shikantaza (as meditation), one merely sits. There is no practice of concentration, breath counting, and so on. One merely sits. As Dogen said, “You cannot get it wrong.”

Soto Zen is known as a gradual enlightenment school, meaning that over time one eventually realizes one's own inherent Buddha-nature.

Hakuin Ekaku (1686-1769) was the founder of the Rinzai (not Soto) school of Zen Buddhism.
Voiceover: Andrea Giordani. Script: Matt Mackane. Edit: Medo. Score: Epidemic music x Original Music. #zen #buddhism #bankei #spirituality

DISCLAIMER 1: All ideas expressed on this channel are for entertainment and general information purposes only. There is no advice on what an individual should or should not do. Any response made by anyone after hearing this communication is one's own interpretation and one's own responsibility. Ideas expressed by this channel should not be treated as a substitute for medical advice or professional help. If expert assistance or counselling is needed, the services of a competent professional should be sought. 

DISCLAIMER 2: All materials in these videos are used for entertainment purposes and fall within the guidelines of fair use. No copyright infringement intended. If one is or represents the copyright owner of materials used in this video and has an issue with the use of said material, please send an email to doseofquotes02@gmail.com. Copyright © 2022 Asangoham. All rights reserved.
  • Asangoham; CC Liu, Seth Auberon, Ashley Wells (eds.), Wisdom Quarterly

Monday, March 10, 2025

What is panentheism? Not pantheism


Panentheism (/pæˈnɛnθiɪzəm/, "all in God" from the Greek πᾶν, pân, "all," ἐν, en, "in," and Θεός, Theós, "God") [2] is the belief that the divine intersects every part of the universe and also extends beyond space and time.

The term was coined by the German philosopher Karl Krause in 1828 (after reviewing Hindu scriptures) to distinguish the ideas of Georg Wilhelm Friedrich Hegel (1770–1831) and Friedrich Wilhelm Joseph Schelling (1775–1854) about the relation of God and the universe from the supposed pantheism of Baruch Spinoza [2].

Unlike pantheism, which holds that the divine and the universe are identical [3], panentheism maintains an ontological distinction between the divine and the non-divine and the significance of both.

In panentheism, the universal spirit is present everywhere, which at the same time "transcends" all things created. Whilst pantheism asserts that "all is God," panentheism claims that God is greater than the universe.

Some versions of panentheism suggest that the universe is nothing more than the manifestation of God. In addition, some forms indicate that the universe is contained within God [3], like in the Jewish Kabbalistic concept of tzimtzum.

Much of Hindu thought is highly characterized by panentheism and pantheism [4, 5].
In philosophy
ANCIENT GREEK PHILOSOPHY
The religious beliefs of Neoplatonism can be regarded as panentheistic. Plotinus taught that there was an ineffable transcendent God ("the One," to En, τὸ Ἕν) of which subsequent realities were emanations.

From "the One" emanates the Divine Mind (Nous, Νοῦς) and the Cosmic Soul (Psyche, Ψυχή). In Neoplatonism the world itself is God (according to Plato's Timaeus 37).

This concept of divinity is associated with that of the Logos (Λόγος), which had originated centuries earlier with Heraclitus (c. 535–475 BC). The Logos pervades the cosmos, whereby all thoughts and all things originate, or as Heraclitus said:

"He who hears not me but the Logos will say: All is one."

Neoplatonists such as Iamblichus attempted to reconcile this perspective by adding another hypostasis above the original monad of force or Dynamis (Δύναμις).

This new all-pervasive monad encompassed all creation and its original uncreated emanations. Modern philosophy Baruch Spinoza later claimed that "Whatsoever is, is in God, and without God nothing can be, or be conceived" [6],

"Individual things are nothing but modifications of the attributes of God, or modes by which the attributes of God are expressed in a fixed and definite manner" [7]. Though Spinoza has been called the "prophet" [8] and "prince" [9] of pantheism, in a letter to Henry Oldenburg Spinoza states that:

"as to the view of certain people that I identify god with nature (taken as a kind of mass or corporeal matter), they are quite mistaken" [10].

For Spinoza, our universe (cosmos) is a mode under two attributes of Thought and Extension. God has infinitely many other attributes which are not present in our world.

BUDDHIST PHILOSOPHY
Reverend Zen Master Soyen Shaku was the first Zen Buddhist abbot to tour the United States in 1905–1906. He wrote a series of essays collected into the book Zen For Americans.

In the essay titled "The God Conception of Buddhism" he attempts to explain how a Buddhist looks at the ultimate without an anthropomorphic [androcentric] God figure while still being able to relate to the term God in a Buddhist sense:

"At the outset, let me state that Buddhism is not atheistic as the term is ordinarily understood. It has certainly a God, the highest reality and truth, through which and in which this universe exists. However, the followers of Buddhism usually avoid the term God, for it savors so much of Christianity, whose spirit is not always exactly in accord with the Buddhist interpretation of religious experience. Again, Buddhism is not pantheistic in the sense that it identifies the universe with God. On the other hand, the [Mahayana] Buddhist God is absolute and transcendent; this world, being merely its manifestation, is necessarily fragmental and imperfect. To define more exactly the Buddhist notion of the highest being, it may be convenient to borrow the term very happily coined by a modern German scholar, "panentheism," according to which God is πᾶν καὶ ἕν (all and one) and more than the totality of existence [17, 18]. The essay then goes on to explain first utilizing the term "God" for the American audience to get an initial understanding of what he means by "panentheism" and then discusses the terms that Buddhism uses in place of "God" such as Dharmakaya [the body of the Dharma], Buddha or Adi-Buddha, and Tathagata [Well Gone One, Welcome One, Suchness]. More
  • Pat Macpherson, Dhr. Seven (eds.), Wisdom Quarterly Wiki edit

Friday, February 28, 2025

Youth Sutra, The Buddha's Diet Plan

.
Anti-fat propaganda poster, USA, 1942
Want guaranteed weight loss and better health? What if there were a "Royal Buddhist Diet"? Well, there is and it's hard, but it really works.

King Pasenadi of ancient Kosala was very fat.

He waddled around his kingdom, belly swollen, feet sore, short of breath. One day, after eating a bucket of rich, royal food, he found the Buddha and sat beside him, panting like a sweaty mess.

Rich foods are royal. Healthy foods are priceless
The Buddha gently commented, "When one stays mindful, one will know how much one has eaten and what amount is enough. Then all of that person's afflictions will become slender and one will age gently and protect one's life."

A Brahmin youth from the king's retinue was standing nearby. King Pasenadi instructed him to memorize the Buddha's words and recite them whenever the king was about to eat.

As soon as King Pasenadi learned to pay bare attention to his eating -- to savor it and remain aware of chewing and tasting and swallowing it -- he was able to delight in a single cup of rice.
  • TikTok live from Pasadena (@alyssaantocii)
    [So as not to body shame the royal, let's just say he was voluptuous, zoftig, big boned, had a glandular condition, metabolic syndrome, was prediabetic, loved flying his freak flag and doing his own thing, had too much plastic xenoestrogen in his body and brain from the environment, ate too much, and had poor impulse control from early traumatic childhood events that made his regulation of dopamine a challenge.]
  • Hollywood diet craze: candy (Food Network)
    NATIONAL STRAWBERRY DAY (Feb. 27th) adds an extra aphrodisiac to the American "month of love." Devilishly sweet, delightfully low in calories, strawberries (which are not really berries though avocados are) are the perfect food to feel naughty and nice at the same time. Grown both around the U.S. and around the world almost year-round, we’re never far from a supplier of this tasty tongue-tickler to celebrate!
  • It's also FAT THURSDAY, International Polar Bear Day, Protein Day, Pasty Day, World NGO Day, The Big Breakfast Day, Introduce a Girl to Engineering Day, No Brainer Day, Retro Day, Chili Day, National Toast Day...
Going vegan saves the animals and the planet.
In time King Pasenadi became slender and strong, full of energy and beautiful. And as he sat stroking his slender limbs, he said:

"The Buddha has twice shown me compassion -- for my benefit now and for my benefit in the future."

What is this diet regimen called? "Mindful eating." What is "mindfulness"? Let's ask Ven. Analayo:
.
The Buddha looks too young
Mahavira: The Buddha was 35
In the Dahara Sutta, SN 3.1, King Pasenadi hints that the Buddha is too young, so young in fact that, compared to other prominent teachers, he must not yet be fully enlightened.

The Buddha explains to the king that there are four things in the world that must not be taken lightly on account of their youth:
  1. a noble,
  2. a snake,
  3. a fire,
  4. a holy person.
It was this discourse (S.i.68f.) that resulted in the conversion of King Pasenadi, which Mahayana refers to as the Kumāradrstānta Sutra (Rockhill: p.49):

Youth Sutra: Too Young?
Ven. Sujato (trans), Dahara Sutta (SN 3.1), suttacentral.net edited by Wisdom Quarterly

Thus have I heard. Once when the Buddha was staying near Sāvatthī in Jeta’s Grove, in Anāthapiṇḍika’s monastery, King Pasenadi of Kosala arrived and exchanged pleasant greetings with him.

When their greetings and polite conversation were over, the king sat respectfully to one side and said to the Buddha: “Does the worthy Gotama claim to have awakened to supreme enlightenment?”

“If anyone should rightly say of someone that he has awakened to supreme enlightenment, it is of me that one should say it. For, great king, I have awakened to supremely perfect enlightenment.”

The king replied, “There are those wandering ascetics and [temple-bound] Brahmin priests who lead a monastic order and spiritual community (sangha) and tutor that community. They are well-known, famous founders of religions (dharmas), deemed enlightened (holy) by many, such as:
Little serpent (naga) can become mighty dragon
“I also asked them whether they claimed to have awakened to supreme and perfect enlightenment, but they made no such claim. So why do you, given that you are so young and only [relatively] recently gone forth [into the left home life of a wandering sannyasin]?”

“Great king, these four should not be looked down upon nor disparaged because they are young:
“These four should not be looked down upon nor disparaged because they are young.”

That is what the Buddha said. Then the Enlightened One, the Teacher, went on to say [in verse]:

“A person should not despise
a noble of impeccable lineage,
high-born and famous,
just because such a one is young.

For it is possible that that lord of humans,
as a royal heir, will gain the throne.
And in anger will execute a royal punishment
and have one violently beaten.
Hence, avoid such a noble
for the sake of life.

Whether in village or wilderness,
wherever a snake is seen,
one should not look down on it
nor despise it for its youth.

With its rainbow of colors,
a snake of fiery breath slithers along.
It lashes out and bites a fool,
male and female alike.
Hence avoid it
for the sake of life.

A fire devours a huge amount,
a conflagration with a blackened trail.
One should not look down on it
just because it is young.

For once it gets fuel
it will become a huge inferno.
It will lash out and burn a fool,
male and female alike.
Hence avoid it
for the sake of life.

When a forest is burned by fire,
a conflagration with a blackened trail,
shoots will spring up there again,
with the passing of days and nights.

But if a wanderer endowed with virtue
burns you with holy power,
you will have neither sons nor cattle,
nor will your heirs inherit wealth.
Childless and heirless you become,
like a palmyra palm-tree stump.

That is why a wise person,
seeing what is beneficial,
will always treat these four properly:
a snake, a fire,
a famous noble,
and a holy person endowed with ethics.”

When this was said, King Pasenadi of Kosala exclaimed:

I've got my eye on you, Little Fire
“Excellent, sir, excellent! As if one were righting what was overturned, or revealing the hidden, or pointing out the path to one who was lost, or lighting a lamp in the dark so people with eyes could see what is there. Just so the Buddha has made the Teaching clear in many ways. I go for guidance to the Buddha, to the Teaching (Dhamma), and to the [noble] Saṅgha. From this day forward, may the Buddha remember me as a lay follower who has gone for guidance as long as life lasts.”