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My potager garden is a small garden on the island of Resarö, Resarö is situated in the inner part of the archipelago outside of Stockholm. Tyra´s Garden is mostly an ornamental vegetable garden, potager. But flowers are of course an important ingredience, for beauty and pollination.
Tyra's Garden is a small garden on the island of Resarö situated in the inner part of the archipelago near the small town Vaxholm, outside Stockholm. Tyra's Garden is mostly an ornamental vegetable garden, my potager. But flowers are of course an important ingredience, for beauty and pollination. The climate in these parts is quite demanding as the northerly winds can be strong and cold. THIS BLOG 'Tyra's Garden' is not entirely a gardenblog it contains much more. About me: Enthusiastic amateur gardener and photographer from Vaxholm, Sweden. Designed and built my Greenhouse and Potager in Tyra's Garden 2003. Love the outdoor life, gardening and sailing especially. View my profile

Showing posts with label vitamins. Show all posts
Showing posts with label vitamins. Show all posts

Friday

Boost up your Immune System - with a remedy from the garden.

This post 'Boost up your Immune System - with a remedy from the garden.' was originally uploaded by Tyra in the blog Tyra's Garden









The 2009 flu, the Swine Influenza. A virus subtype H1N1 is here but is it going to be pandemic? Well we don’t know this yet. But here are some tips and ideas what you can do to avoid getting the Swine flu.


They say to wash your hands thoroughly and often are the most important thing to do. You can also boost up your immune system with vitamins, minerals and herbs. Some of them are quite familiar; perhaps you already have them in your garden.


Boost up your immune system with a remedy from the garden.





1. Zinc you find among other things in seeds like; sunflower, poppy, sesame, mustard and linseed.





2. Vitamin C - Fruits and berries and do you remember the Sea-Buckthorn Hippophae L? It has 12 times more vitamin C than oranges!



3. Vitamin DGardening is excellent for the vitamin D uptake :-)





4. Vitamin E, omega 3 and 6 and Zinc as well from Flax. Linum usitatissimum Flaxseed or linseeds oil.






5. Herbs good for the immune system; Echinacea augustifoliae radix, Echinacea purpurea and Echinacea pallida. (radix)




6. Probiotics - like the Acidophilus (a beneficial bacteria)

This last one is not from our gardens but you can find it in a lot of products, I buy as Filmjölk and it is really good for the stomach.


And then again, wash your hands! It's easy and absolutely free.



Update


From our Doc. Green thumb.


'That post was so insightful dear Tyra! The only effective method to fight Swine Flu has to be through personal hygiene and immunity enhancement. While the health authorities keep harping about the masks and Tamiflu, they neglect the most important and basic things which you beautifully highlighted.'


Thank you!


Another huge thank you to my Blotanical friend that has nominated my blogs for best European blog! I'm amazed and very happy. Blooming Friday again, the weeks goes so very fast! This is the last Friday of this gorgeous month September. You find more participants here at Katarina.





Happy Gardening!


TYRA



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Monday

Harvest of my Sea buckthorn

This post 'Harvest of my Buckthorn' was originally uploaded by Tyra in the blog Tyra's Garden

Harvest Monday in Tyra’s garden - Tomatoes, blackberries and Sea-buckthorn.

~HAVTORNSKÖRD~




Harvest of my Sea-buckthorn




I planted my Sea-buckthorn bushes a few years ago, three Juliet (female) and one Romeo (male plant) and this is my first harvest ever! This amazing power-food-berry has a fantastic exotic taste and of all the berries of the earth Sea buckthorn is probably that one berry that contains most vitamins in large quantities.


~~~


This is what Wikipedia says about Sea-buckthorn berries - The fruit of the plant has a high vitamin C content—in a range of 114 to 1550 mg per 100 grams with an average content (695 mg per 100 grams) about 12 times greater than Oranges— placing sea-buckthorn fruit among the most enriched plant sources of vitamin C[1]. The fruit also contains dense contents of carotenoids, vitamin E, amino acids, dietary minerals, β-sitosterol and polyphenolic acids.


~~~


Havtornsbären - Honplantorna producerar orangefärgade bär med en diameter av sex–nio millimeter, som är mjuka och saftiga och rika på C-vitamin (120 milligram C-vitamin per 100 gram bär, odlingsvärda sorter innehåller 300–1 300 milligram C-vitamin per 100 gram bär). En del sorter innehåller också mycket A-vitamin och E-vitamin. Av bären kan man bland annat göra saft. Havtorn är förmodligen det av alla jordens bär som innehåller flest vitaminer i stor mängd.

That was all for today, have a great week!
Ha det gott/ TYRA


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