Eating mindfully

Mindful eating not only increases your enjoyment and satisfaction of your meal, but can change the way you digest your meal, feel full afterward, and ultimately your relationship with food.

Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.

Want to stop over eating, eat more nourishing foods, and increase actual pleasure from eating? Use the top 10 mindful eating exercises to do just that!

Does your diet plan stop you from having tasty food? Read this blog to learn about a new approach that lets you eat what YOU want while STILL BEING HEALTHY.

How to tell the difference between mindful eating and dieting, healthy eating, diet culture, intuitive eating, clean eating, mindfulness

Struggling with food guilt? Here's how to stop feeling guilty after eating so that you can reclaim the joy of eating.

How to create positive eating habits.