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6 Amazing benefits of Raisins! #yuvaap #health #heart #healthyhearttips #exercise #workout #diet #nuts #walnuts #benefit #yoga #raisins Visit www.yuvaap.com
SHOULD YOU CARE WHEN YOU HAVE YOUR CARBS FOR WEIGHT LOSS? . No. . . . . . Oh, you wanted the longer answer? Ok, here it goes… . Make sure you’re in a calorie deficit and have your carbs whenever you want… . Simples! . Carb lovers unite and hit that like button... . #calories #weightloss #carbs #nutritionmyths #mythbuster #evidencebased #caloriedeficit #caloriesmatter #flexibledieting #loseweight #losingweight #losingfat #fatlossjourney #weightlosssupport #onlinecoach #ironparadise #ironparadisef
💪🏻 Do you really need me to tell you that water is important? 💪🏻. . You should know that water is an integral part of life, let alone getting in shape. But the fact is too many people ignore it. And here's why you shouldn't!. . Your body is made up of more than 70% water 💧 , so good ol' H2O is an integral part of your day to day bodily functions and is one of the main things you need to continue your existence on Earth 🌍 , let alone help your training 🏋️. . There are 6 key benefits to con