Health check

It's time for a mental health check-in! 🧠💭 Take a moment to ask yourself some questions: Are you getting enough 💤sleep? Are you fueling your body with nutritious food🍎🥦? Do you need to move your body🏃‍♀️? Is it time for a break from social media📱? Are you being kind to yourself and those around you🤗? And most importantly, how are you feeling right now❓ Remember, taking care of your mental health is just as important as taking care of your physical health. 💪🏼 Let's support each…

While the rich can afford to receive the best diet and nutrition advice, personal trainers, and dietitians, no amount of money can be traded for good health. While money does help to improve, sustain and lead a healthy lifestyle, once one’s health starts to deteriorate, there's not much that can be done to fix it. Aging is a natural process and, thus, inevitable. And while it can't be sidestepped, it can be slowed, not affecting life as much as it would otherwise.

The five sections of your wheel of health serve as reminders to keep you on track on your personal health caper. Each is important, but not always equally urgent, when it comes to determining where you should focus your efforts. It really is impossible to do everything at once. You’re only human! AIP | Autoimmune Protocol | Health Strategy | How to Be Healthy | Purpose | Nutrient Density | Community | Rituals | Stress Management | Health and Wellbeing | Diet and Lifestyle | Make Good Choices

We've compiled more than 200 motivating quotes and inspiring statements to ignite your passion and drive for success. Find the motivation you need here.

MAKE YOUR MENTAL HEALTH A PRIORITY WITH THIS CUTE AND SIMPLE "DAILY CHECK-IN" CHART! FILL IT OUT DAILY (DIGITALLY), OR PRINT IT AND LAMINATE IT AND GIVE TO YOUR KID(S) TO FILL OUT! CREATED WITH THE INTENT TO GET CHILDREN/ANYONE AWARE OF THEIR MENTAL HEALTH PROGRESS. 8.5" X 11" DIGITAL/PRINTABLE DOWNLOAD BY ESMIRNA TAPIA OF DISCO MONDAYS STUDIO *THIS IS A DIGITAL PRODUCT- NO PHYSICAL PRODUCT WILL BE SHIPPED TO YOU.* PLEASE NOTE THAT DUE TO THE DIGITAL NATURE OF THIS PRODUCT, ALL SALES ARE…

Make sure to check in with yourself this week. #MondayMotivation Art by @heyamberrae

Healthy lifestyle www.ehealthandwellness.com#changinghabits #healthylifestyle #health Embrace a new, healthier lifestyle

Now that we’ve all taken the time to learn + reflect on what we need to do to make a difference, don’t forget you are the best version of yourself when you make YOU a priority. ⁣⁣ ⁣⁣ In order to help others + make a difference, we must make positive changes within ourselves 💗⁣⁣

About this item 【Motivational Quote & Time Marker】QuiFit gallon/half gallon water bottle with motivational quote and time marker on it, the water jug is perfect to ensure you stay motivated and hydrated , drink enough water throughout the day. Motivational water bottle with straw widely use for fitness goal including cycling, camping, running, bodybuilding, travel, picnic, weight loss. 【Large Gallon Capacity& Easy to Clean】Let you fall in love with drinking not just because your body need…