Ghanaian stew recipe

This Nigerian red stew recipe features my favorite Nigerian tomato stew using farm raised ram meat which adds a distinct, delicious gamey flavor!

261K views · 9.3K likes | Sweet Ohemaa 🇬🇭🇺🇸🇬🇧 on Instagram: "Let’s prepare Ampesi /plantain with garden eggs stew,one of the best Ghanaian food 🥘 Kindly follow for more recipes 🥰 #ghana🇬🇭 #ghanafood#ghanajollof #accra#kumasi #sweetohemaa #sweetohemaaofficial"

This was one of my favourite Ghanaian dishes growing up, and it’s so delicious. If you love peanuts, this is the soup for you.

Loaded with the richness and slight tanginess of tomatoes, this Ghanaian tomato stew is everything you need to enjoy the goodness of any savory recipes and dishes.

This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. (Asian versions are typically unsmoked and chewier.) But smoked paprika and fish sauce make a serviceable substitute.

Travelandmunchies on Instagram: "Ghana bean stew! ❤️ Yes, there is bean stew in every corner of the world and black eyed peas are extremely popular. This is just how I make it for myself as a Ghanaian. 🇬🇭 Typically, Ghanaians eat it with fried plantain but in this video I have showed some of my other two favourite ways to enjoy it white rice and boiled ripe plantain. This video is by popular demand. After posting kaklo and beans, I got at least a 100 comments asking for the bean stew…

RareBitez’s Instagram post: “Garden egg sauce/stew 😋😋 simple recipe Follow 👉 rarebitez for more Nigerian/Africa dishes and kitchen hacks 🍽 😋 . . . . . . . . .…”

Kontomire stew AKA palava sauce is a Ghanaian delicacy made with cocoyam leaves popularly called kontomire. It goes very well with boiled yam, plantain, rice, cocoyam etc.

Chefabbys on Instagram: "This low budget beans stew is what you need!!! Try this and thank me later. Recipe for all my Bachelors, University students and single ladies❤️ #ghana #ghanainfoodblogger #beansstew #lowbudget #recipe #gob3 #fyp #viral #explorepage #ghfoodnetwork #budgetfriendly #accra #recipes #accrafoodie #foodie #foodblog9ja #foodporn #9ja #food9ja #viralfood"