African tomato stew

The basic of this stew is fresh tomatoes, fresh bell peppers, and onions. These fresh vegetables compliment each other to give this stew a distinctive taste. You can serve Nigerian red tomato stew with white rice, beans, or even add a dollop to Nigerian moi-moi.

West African beef and tomato stew, also called red stew, is a widely eaten stew in many parts of West Africa. This stew is very easy to make and has an amazing depth of flavour

Mafe (or Maafe) is an authentic African peanut stew made in a spicy, creamy peanut and tomato sauce. This is one mouthwatering and appetizing dish you would not be able to get enough of!

A quick, delicious beef stew prepared with tomatoes, green onions, parsley and seasoning cubes. a popular mouth-watering stew and a traditional West African Stew that is often prepared in most homes, in a number of different ways. A must-have for Christmas gatherings and in everyday meal. This is a popular and traditional West African Stew that is often prepared in most homes, in a number of different ways in countries like Cameroon, Nigeria and Ghana – by varying the quantity of tomatoes…

It is important to realize that white rice is a vegetarian and gluten-free dish, so if you are a vegetarian you can eat it with sauté spinach or any other vegetarian sauce (if my red tomato stew does not work of course.)

Ghanaian Tomato stew

Red Red Ghanaian Stew - a hearty stew made with cowpeas cooked in a tomato-based sauce and served with plantains.

This African Bean Stew is hearty, savory, and a one-pot comfort meal. Beans simmered in warm and flavorful spices with tomatoes and herbs.

Black-Eyed Peas stewed beans - here is a variation on this rustic yet flavorful use of these beans- known as Red Red. Red Red is a simple tomato stew that is enjoyed widely through out Ghana. More African food, healthy recipes, stew, soup, beans at immaculatebites.

This Nigerian red stew recipe features my favorite Nigerian tomato stew using farm raised ram meat which adds a distinct, delicious gamey flavor!