Ghanaian spinach stew

A budget-friendly, super easy spinach stew that utilises staple ingredients in your pantry. A tasty addition to your weekly rotation.

In this easy vegetable dish from Ghana, fresh spinach are stewed with saucy plum tomatoes and sweet, spicy habanero chillies. It's the perfect side to a proper West African meal alongside rice and plantains.

This spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. It is quick, easy and delicious. With only 30 minutes of cooking time, this is the perfect meal for busy weeknights! To make this vegan, use mushrooms in place of chicken and shrimp.

An Our Place Collaboration Kontomire stew is a very popular staple dish in Ghana. It is traditionally made with cocoyam leaves (called kontomire leaves) but can easily be made with frozen or fresh spinach. This stew can be made vegan, but is traditionally seasoned with a variety of dried, canned, fresh, and even cured/fermented fish. […]

This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. (Asian versions are typically unsmoked and chewier.) But smoked paprika and fish sauce make a serviceable substitute.

Efo riro also called Nigerian spinach stew is a delicious Nigerian vegetable soup recipe that’s unbelievably easy to make. Traditionally made

Yield: 4 Prep Time: 10 minutes Cook Time: 15-20 minutes Serving: 4 Print Yakhnet Sabanegh ( Vegetarian Spinach Stew) By Noelle July 12, 2018 Ingredients 2 tablespoons olive oil 1 medium onion, finely diced 3 garlic cloves, finely chopped 1 cup of fresh cilantro, washes, chopped with stem and leaves 2 lbs baby spinach […]

A Ghanaian spinach recipe is what am sharing today, kontomire stew is easy and quick to make...So sit let me share with you how to make Ghanaian spinach stew...

Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available. T #africanfood #africa #stew #veganstew #greenbanana #matoke

Peanut butter and tomatoes lend a rich and creamy backdrop to this simple, hearty Ghanaian chicken stew.