Distract Yourself

23

Challenge Negative Thoughts

Classroom Management Strategies

1

Ways To Distract Yourself Thoughts

Healthy Ways To Release Emotions

How To Distract Yourself Thoughts

Things To Distract Yourself

Ways To Distract Yourself

Distract Yourself

Control Yourself

Healthy Coping Skills

Mental Health Activities

Ways To Distract Yourself Thoughts

1k

Ignore Them Wallpaper

Believe In Yourself Quotes

Blue Quotes

Blue Wallpaper Iphone

56

Give Yourself Permission

@trulymadlyhonestly on Instagram: “Give yourself permission to be okay with not being okay. You don’t have to distract yourself, psych yourself up, or pretend that you’re…”

4

Words Of Encouragement

Don't let ANYONE or ANYTHING distract you from your goals 💪

9

How To Stop Mindless Scrolling

Less Time On Phone

Less Phone Time Aesthetic

Less Phone Time

How To Break Phone Habits

Disconnect From Phone

Unplug To Recharge

Mindfulness Skills

Distract Yourself

How Your Phone Can Teach You Mindful Awareness — Flourish Psychotherapy and Nutrition

No wonder we look at our phones so many times during the day; we are looking for that something or a distraction, a respite where we can disconnect from the feels that come up for all of us in response to our current reality. But, the distraction only gives us temporary relief - the feels don’t go

50

The 1-Minute Trick to Stop Your Alcohol Cravings

An alcohol craving can hijack your brain. Playing the tape through is an easy mental exercise you can do anywhere, anytime to stop cravings.

17

Citation Courage

Vie Motivation

Mental And Emotional Health

School Psyched,Your School Psychologist

Being In Your Thoughts... Vs... Observing Your Thoughts...

2

Pinterest

Distract yourself

@trulymadlyhonestly on Instagram: “Give yourself permission to be okay with not being okay. You don’t have to distract yourself, psych yourself up, or pretend that you’re…”

Don't let ANYONE or ANYTHING distract you from your goals 💪

No wonder we look at our phones so many times during the day; we are looking for that something or a distraction, a respite where we can disconnect from the feels that come up for all of us in response to our current reality. But, the distraction only gives us temporary relief - the feels don’t go

An alcohol craving can hijack your brain. Playing the tape through is an easy mental exercise you can do anywhere, anytime to stop cravings.

Being In Your Thoughts... Vs... Observing Your Thoughts...

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