Counseling

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If you've ever felt a need for therapy but got overwhelmed at the very prospect of choosing a provider, read on. Here's a step-by-step guide to finding someone who fits your needs — and budget.

Trauma survivors show high sensitivity, empathy, and more, all of which can be both struggles and strengths.

What's perhaps the most important qualification in finding the right therapist? Your own intuition.

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Personal piece on healing through AEDP (Accelerated Experiential Dynamic Psychotherapy) Therapy. Part of what makes AEDP unique is it's assumption that there's a spark of innate resilience within each of us - that we are capable of healing regardless of p…

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