How to validate yourself

Use these 10 powerful self validation journal prompts to move the locus of control back within yourself! If you notice harmful external validation seeking regularly showing up in your own life, then check out the blog for how to overcome these behaviours once and for all! 🙏

It feels good to be praised, to have your feelings affirmed, to be told you did a good job, and to be appreciated. Its normal

We can't always rely on others to validate our feelings and thoughts. Learn to validate yourself and take control of your self-worth.

The next time you notice yourself minimizing your feelings or shaming yourself, I hope you can take a step back and challenge the thought. You are doing the best you can, and that is something to give yourself some credit for.💛​​​​​​​​ ​​​​​​​​ ✨Your feelings are valid.​​​​​​​​ ✨Your experiences are valid.​​​​​​​​ ✨You are valid.​​​​​​​​ ​​​​​​​​ For more on self-gaslighting and how to stop the cycle, click here for my blog post on self-sabotaging!

Eagle Medicine PsychicReadings on Instagram: “Becoming okay within is where the true magic begins to happen. External validation serves the ego. Internal validation serves the soul. Let…”