Self validation activities

Self-validation is the ability to notice what you are feeling with non-judgemental awareness and acceptance. Read more here.

Self Validation is a way of accepting and loving yourself with all flaws and imperfections. It means to give value to yourself,without making evaluations.

We can't always rely on others to validate our feelings and thoughts. Learn to validate yourself and take control of your self-worth.

Relying on external validation to understand your worth is not sustainable. If you depend on people to build you up

🚫 Don't let the shadows of self-doubt cloud your brilliance! It's time to break free from the cycle of self-gaslighting. Embrace your authenticity, honor your feelings, and let your inner light shine brightly. Remember, you deserve kindness, validation, and self-compassion. You hold the power to rewrite your narrative. 💪 www.psychtherapy.in 085950 28642 #mentalhealth#selfcare #paschimvihar #psychtherapy

Validation worksheet - group or individual DBT

What Is External Validation? External validation refers to seeking approval, acceptance, and recognition from others as a means to feel valued, worthy, and validated. This validation typically comes from external sources such as friends, family, peers, romantic partners, or even societal norms and expectations. It is an inherent human desire to seek validation since it provides us with a sense of belonging and reinforces our self-image. There are several reasons why individuals may seek exte

Use these 10 powerful self validation journal prompts to move the locus of control back within yourself! If you notice harmful external validation seeking regularly showing up in your own life, then check out the blog for how to overcome these behaviours once and for all! 🙏