Self invalidation

Self-validation is the ability to notice what you are feeling with non-judgemental awareness and acceptance. Read more here.

Self-invalidation stems from many reasons including: ' we've internalised invalidation from influential people from our childhood, form self-protection, we don't feel worthy of ourselves, etc. Self-invalidation only worsens our mental health and simple changes like changes in our daily phrases to ourselves can create an overall better mindset.

Self-invalidation refers to the process of denying, belittling, or dismissing one's own thoughts, emotions, or experiences. It involves disregarding or minimizing one's internal experiences, such as feelings, thoughts, and perceptions, often due to a lack of self-esteem, self-doubt, or a desire to conform to external expectations. This can lead to feelings of self-doubt, diminished self-worth, and a disconnect from one's authentic self. #loveyourself #selflove #loveurself #selfcarelove…

Self-validation 🌟 Self-validation is about recognizing and affirming your own feelings, achievements, and worth without relying on external approval. It's about trusting your instincts, honoring your experiences, and believing in your abilities. By practicing self-validation, you build a solid foundation of self-confidence and resilience, enabling you to navigate life's challenges with inner strength. #SelfValidation #InnerConfidence #TrustYourself #OwnYourWorth #InnerStrength