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Cookery Grade 10: Technology and Livelihood Education

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COOKERY

GRADE 10
Technology and Livelihood
Education
What are the main
ingredient used for each
dish?
How are those
dishes prepared?
What is the first step
done in preparing
fish?
Seafood is any form of a sea
life regarded as food by
humans.
Fish Shell Fish
Fin Fish Mollusks
Saltwater Fish Crustaceans
Freshwater Fish Bivalves
Flatfish
Univalves
Round Fish
Cephalopods
 
Seafood

Fish

Fin Fish Shell Fish

Saltwarer Freshwater
Mollusks Crustaceans
Fish Fish

Flatfish Round Fish Bivalves Univalves Cephalopods


What is your idea
about fishes?
Where can we get
them?
Fish products are
divided into two
categories:
1. Fin Fish

2. Shell fish
1. Fin fish – fish with
fins and internal
skeletons
Two
classifications of
Fin Fish:
A. Saltwater fish –

Flatfish: Flounder Sole


Round fish: Black sea bars,
Bluefish, Cod, Grouper
B. Freshwater fish –
Cat fish
Eel
Tilapia
2. Shell fish – fish with
external shells but no
internal bone structure.
They have hard outer
shells
Two
classifications of
Shellfish:
A. Mollusks – are soft sea animals

• Bivalves – they have a pair of hinged shells


(clams, oysters)
• Univalves – they have a single shell (abalone)
• Cephalopods – (octopus, squid)
B. Crustaceans – are animals
with segmented shells and
jointed legs (shrimps, crabs)
Draw your own fish
and label its part!
Let us look into an illustration
of a fish!
Fish consists of water,
protein, fats and small
amount of minerals and
vitamins.
Fish has very little
connective tissue.
It means:
1. Fish cooks very quickly,
even at low heat.
2. Fish is naturally
tender. High heat will
result to toughening of
protein.
3. Moist-heat methods are used
not to create tenderness but to
preserve moistness and provide
variety.
4. Cooked fish must be
handled very carefully.
There are also Fat Fishes
which are those that are high
in fat. These are salmon,
tuna, trout, mackerel.
And there are also Lean
Fishes which are those that
are low in fat like sole, cod,
red snapper, bass.
What are the different nutrients
that one can gain from
consuming fish and seafood?
What are the benefits of
eating fish and seafood?
To whom would you
recommend eating fish
and seafood? Why?
Proper Way of
Scaling a fish
The first step is to lay your
fish flat on the board or hold
it steady in the water.
Second, hold the fish
down firmly with your
hand near its head.
Next, begin to rake the scales
from the tail towards the
head. They should start
coming off in clumps.
Then, remove the scales on
both sides of the fish, as
well as scales near the fins,
the collar and the tail.
And lastly, when you think you
have gotten most of the scales,
rinse the fish off again with
water.
This will wash away any
loose scales and help you to
identify any remaining scales
that need to be removed.
What are the two classifications
of fish? What is/are their
difference/s?
What is the difference
between fin fish and shell
fish?
What are the two
classifications of shellfish?
What is/are their
difference/s?
What are the different
components of a fish?
What are the steps in
scaling a fish?
 

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