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    Wed2 7

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    api-397140771
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, cholesterol, sodium, and other nutritional information for each food item. At the bottom it totals the daily caloric and nutritional intake and compares it to daily value recommendations.

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    Wed2 7

    Uploaded by

    api-397140771
    29 views2 pages
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, cholesterol, sodium, and other nutritional information for each food item. At the bottom it totals the daily caloric and nutritional intake and compares it to daily value recommendations.

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    wed2 7

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    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, cholesterol, sodium, and other nutritional information for each food item. At the bottom it totals the daily caloric and nutritional intake and compares it to daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    29 views2 pages

    Wed2 7

    Uploaded by

    api-397140771
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, cholesterol, sodium, and other nutritional information for each food item. At the bottom it totals the daily caloric and nutritional intake and compares it to daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    uncrustable 1 210 9 2 0 240 0 28
    cheerios 1 150 2 0.5 0 140 180 20

    Snacks
    larabar 1 200 11 3 0 55 300 25
    apple 1 770 0 0 0 0 0 0
    Lunch

    Dinner
    chicken tenders
    fries 2 300 3 0 100 130 0 12

    TOTAL CALORIC INTAKE 1630 25 5.5 100 565 480 85


    DAILY VALUE 2248 88 22 87 2000 1045 366

    Subtract exercise 383 <-- calories from exercise


    NET CALORIC INTAKE 1247
    water 4
    sleep 6
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    2 10 6 0% 0% 2% 6% Wheat, Fats
    3 1 3 10 10 25 45 Wheat, Grain

    3 16 4 0 0 0 10 Fruits
    0 0 0 0 0 0 0 Fruit

    4 6 50 50 200 4 16 Vegetables

    12 33 63 60 210 29.02 71.06 0


    26 25 197 2.4 3 2.5 15

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