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    Mon Jan 29th

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    api-396947836
    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, potassium and other nutrients for foods like a banana, benefit bar, cheesy bread, chicken breast and more. The total caloric and nutritional intake for the day is presented alongside daily value recommendations.

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    Mon Jan 29th

    Uploaded by

    api-396947836
    36 views2 pages
    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, potassium and other nutrients for foods like a banana, benefit bar, cheesy bread, chicken breast and more. The total caloric and nutritional intake for the day is presented alongside daily value recommendations.

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    mon jan 29th

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    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, potassium and other nutrients for foods like a banana, benefit bar, cheesy bread, chicken breast and more. The total caloric and nutritional intake for the day is presented alongside daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    36 views2 pages

    Mon Jan 29th

    Uploaded by

    api-396947836
    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, potassium and other nutrients for foods like a banana, benefit bar, cheesy bread, chicken breast and more. The total caloric and nutritional intake for the day is presented alongside daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 2

    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium

    Breakfast
    Banana 1 90 0 0 0 1 381
    Benefit Bar 1 290 9 3 0 240 0

    Snacks

    Lunch
    Cheesy Bread 2 560 22 12 50 800 0
    Marina Sauce .5 cup 80 3 1 0 480 0

    Dinner
    Boneless Chicken Breast 2 240 6 0 120 200 576
    Rice 3 720 11 0 0 105 3
    Apple Juice 2 240 0 0 0 30 580

    TOTAL CALORIC INTAKE 2220 51 16 170 1856 1540


    DAILY VALUE 3272 55 18 200 2000 3500

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 2220
    Water(servings) 2
    Sleep 6
    CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    23 3 12 1 1 15 1 1 Fruit
    47 0 0 5 0 0 0 0 Grains

    60 4 2 32 0 0 0 0 Grains
    10 3 7 2 10 4 2 4 Vegetable

    0 0 0 46 0 0 0 0 Protein
    96 3 0 9 0 0 6 33 Grains
    58 0 56 0 0 40 0 8 Fruit

    294 13 77 95 11 59 9 46
    325 25 35.7 56 10 96 6 45

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