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    Mouvements-pré-nataux.english

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    Hadeel khaled

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    Mouvements-pré-nataux.english

    Uploaded by

    Hadeel khaled
    5 views5 pages

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    5 views5 pages

    Mouvements-pré-nataux.english

    Uploaded by

    Hadeel khaled

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Translated from French to English - www.onlinedoctranslator.

    com

    Primordial Motor Integration (PMI): Born to Love

    Prenatal Movements According to Claire Hocking

    Each series of movements must be doneslowlyand repeated 3 times. These movements can
    be practiced daily, they cover the different parts of the body: head, arms and legs.

    THE HEAD
    Head bends (say yes)

    The head is straight and the gaze is directed straight ahead. Head flexion (as if to say yes or look at your
    feet) without moving the rest of the body.

    Push the sky

    Seeking to grow to push the sky. Release the tension.

    Head tilts (Norman)

    The head is Inclination of Back to the Inclination of Back to the


    straight and the gaze is the head like initial position. the other's head initial position.
    directed straight ahead. to touch side.
    the shoulder.

    − It doesn't matter which side the tilt happens first.


    − It is best to tilt the head slightly at first if the torso tends to move at the
    same time as the shoulders. The torso must remain still.

    50
    Primordial Motor Integration (PMI): Born to Love

    THE ARMS
    The arms are folded against the chest, the fists closed.
    It is possible to observe at this point how the thumbs are positioned and then
    work on closing the hand.

    Atlas

    Initial position. Raise your arms above your head with your
    palms facing up like Atlas holding up the world.

    Hands to ears

    Initial position. Hands come to touch the ears.

    Forearms say stop!

    Starting position, arms alongside the body. The hands come in front of the body like
    to say stop!

    51
    Primordial Motor Integration (PMI): Born to Love

    Raise and lower your arms

    Starting position, arms alongside Go through the fists position …to stretch the arms above
    of the body. in the front center... of the head.

    Arms at sides

    Starting position, fists in the center. Arms extend out to the sides, palms facing
    the bottom.

    Crossing the wrists

    Arms in position Arms crossed in a Back in position Arms crossed in


    initial. sense. initial. the other way.

    52
    Primordial Motor Integration (PMI): Born to Love

    THE LEGS

    Swinging legs from side to side

    The legs slowly move to one side... . . . to the other. X3

    The half-frog

    One leg is extended, the other slowly Same with the other leg.
    comes into a frog position along the Repeat this 3 times.
    leg extended.

    The frog

    Both legs come into the frog position simultaneously. X3

    53
    Primordial Motor Integration (PMI): Born to Love

    Bent Leg Raise

    From the lying position... . . . slowly raise the 2 bent legs on the
    chest. X3

    Crossing legs

    From the position …cross one leg over . . . then reverse the crossing.
    lying down... the other... X3

    54

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