PT.

GOBEL DHARMA SARANA KARYA

PT. UNGGUL DINAMIKA UTAMA

Jl. Dewi Sartika No. 14 Cawang II, Jakarta 13630
Jul-24
Telp. (021 ) 80878178 -79-80
WEEK I
Fax (021 ) 80878185

E-mail : ptgdsk@dnet.net.id

7/1/2024 Gr 7/2/2024 Gr 7/3/2024 Gr 7/4/2024 Gr 7/5/2024 Gr 7/6/2024 Gr 7/7/2024 Gr

KAL KOL KAL KOL KAL KOL KAL KOL KAL KOL KAL KOL KAL KOL
BREAKFAST
(Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg)
Senin Selasa Rabu Kamis Jum'at Sabtu Minggu

Rice 1 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0
Rice 2 (Prasmanan) Nasi Goreng Jawa 200 500 52 Nasi kuning 200 388 0 Nasi uduk 200 236 0 Lontong 200 360 0 Nasi Goreng Hongkong 200 260 21 Nasi Uduk 200 236 0 Lontong 200 360 0
Indonesian Dishes Ayam BB Rempah 80 265.6 60 Ayam BB Rica 80 203 40 Ikan saus sarden 60 136.5 144 Ayam Kare 80 240 40 ayam saus mentega 80 282 40 Ikan kembung bb pepes 60 121.2 35.4 Ayam Kalio 80 270 40
Side Dishes Tahu Balado 50 103 0 Bihun gr sosis 50 190 21 Mie goreng 50 127 0 Tahu gr rempah 50 103 0 Telur Orak Arik 60 127 242 Kering Tempe 50 146 0 Tahu Goreng Gurih 50 103 0
Vegetables/Porridge Bubur Sumsum 80 34.9 0 Cah Sayuran 80 88.8 0 Bubur kacang hijau 80 74.1 0 Tumis Sayuran 80 88.8 0 Bubur Mutiara 80 131 0 Cah Sayuran 80 88.8 0 Lkolak Pisang 80 34.9 0
Kerupuk 15 53.8 24 Kerupuk 15 53.8 24 Kerupuk 15 53.8 24 Kerupuk 15 53.8 24 Kerupuk 15 53.8 24 Kerupuk 15 53.8 24 Kerupuk 15 53.8 24
Accompaniment
Sambal tomat 15 15.3 0 Sambal tomat 15 15.3 0 Sambal tomat 15 15.3 0 Sambal tomat 15 15.3 0 Sambal tomat 15 15.3 0 Sambal tomat 15 15.3 0 Sambal tomat 15 15.3 0

Fruit Apel 50 33.8 0 Pear 50 33.8 0 Jeruk 50 33.8 0 Pisang Ambon 50 33.8 0 Pisang Raja 50 33.8 0 Apel 50 33.8 0 Pear 50 33.8 0

Sub Total 1006.4 136 972.7 85 676.5 168 894.7 64 902.9 327 694.9 59.4 870.8 64

7/1/2024 Gr 7/2/2024 Gr 7/3/2024 Gr 7/4/2024 Gr 7/5/2024 Gr 7/6/2024 Gr 7/7/2024 Gr

KAL KOL KAL KOL KAL KOL KAL KOL KAL KOL KAL KOL KAL KOL
LUNCH
(Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg)
Senin Selasa Rabu Kamis Jum'at Sabtu Minggu

Rice Nasi Putih 250 325 0 Nasi Putih 250 325 0 Nasi Putih 250 325 0 Nasi Putih 250 325 0 Nasi Putih 250 325 0 Nasi Putih 250 325 0 Nasi Putih 250 325 0
Indonesian Dishes 1 Ikan Kembung BB Bali 60 121.2 35.4 Ayam BB Cabe Hijau 80 203 40 Ayam klaten 80 239 40 Ikan bb woku 60 121.2 35.4 Ayam Rica rica 80 270 40 Ayam kecap 80 376 40 ayam bb woku 80 270 40
Indonesian Dishes 2 Ayam gr kalasan 80 271 60 Udang Krispy 80 121 62.4 Ikan layang sambal hijau 60 121.2 35.4 Ayam KFC 80 149 50 Ikan layang goreng 60 136 40 Ikan Layang bb pesmol 60 121.2 35.4 Ikan Kembung Asam Manis 60 121.2 35.4
Side Dishes Samgor Campur 50 146 0 Sambal Goreng Campur 50 146 0 Bakwan Sayur 50 109 0 Sambal Goreng Campur 50 146 0 Tahu Tempe samgor 50 146 0 Samgor Tempe 50 146 0 Samgor Kentang 50 50.4 0
Vegetables Sayur Asem 80 39.2 0 Sayur Bening 80 40 0 Gulai Daun Singkong 80 61.9 0 Cah Sayuran 80 147 0 Cah sayur 80 88.8 0 Sayur Asem 80 69 0 Sop Kimlo 80 109 0
Mineral Water, Squash, Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, Mineral Water, Squash, Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, Mineral Water, Squash, Tea,
Baverages 10 38.7 0 10 38.7 0 10 38.7 0 10 38.7 0 10 38.7 0 10 38.7 0 10 38.7 0
Tea, and Coffee and Coffee and Coffee Tea, and Coffee and Coffee and Coffee and Coffee
Kerupuk 15 53.8 24 Kerupuk 15 53.8 24 Kerupuk 15 53.8 24 Kerupuk 15 53.8 24 Kerupuk 15 53.8 24 Kerupuk 15 53.8 24 Kerupuk 15 53.8 24
Accompaniment
Sambal kemangi 15 53.3 0 Sambal tomat 15 53.3 0 Sambal Kemangi 15 53.3 0 Sambal kemangi 15 53.3 0 Sambal Kemangi 15 53.3 0 Sambal Kemangi 15 53.3 0 Sambal tomat 15 53.3 0

Fruit Apel 50 33.8 0 Pear 50 33.8 0 Jeruk 50 33.8 0 Pisang Ambon 50 33.8 0 Pisang Raja 50 33.8 0 Apel 50 33.8 0 Pear 50 33.8 0

7/1/2024 Gr 7/2/2024 Gr 7/3/2024 Gr 7/4/2024 Gr 7/5/2024 Gr 7/6/2024 Gr 7/7/2024 Gr

KAL KOL KAL KOL KAL KOL KAL KOL KAL KOL KAL KOL KAL KOL
DINNER
(Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg)
selasa Thematic Banjar Kamis Jum'at Sabtu Minggu

SOUP ( Prasmanan ) Clear vegetables soup 100 71.9 16 Cream Corn Soup 100 437.5 0 Crab Corn Soup 100 437.5 0 Cream Mushroom Soup 100 437.5 0 Cream Sausage + Veg soup 100 437.5 0 Cream Asparagus 100 30.4 6.3 Clear Chicken Noodles Soup 100 30.4 6.3
Rice Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih/Lontong 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0
Indonesian Dishes 1 Ikan Kembung BB Bali 60 121.2 35.4 Ayam saus bbq 80 263 40 Soto Banjar + Kondimen 100 98 40 Sambal Goreng Daging 80 241 85 Ikan trakulu woku 60 121.2 35.4 Ayam Rica-Rica 80 240 40 Ayam bakar taliwang 60 x 67.5
Indonesian Dishes 2 Ayam Sambal Gami 80 203 40 Ikan layang Panggang 60 96 40 Tempe Mendoan 50 160 0 Ikan Kembung Gr Tepung 60 121.2 35.4 Ayam KFC 80 199 50 Ikan Dori Katsu 60 183 40 Ikan BB Sarden 80 182 144
Vegetables Sayur bobor 80 72 0 Cap Cay 80 136.2 0 Tumis Sayuran 80 88.8 0 Sop Sayuran 80 83.2 0 Tumisan sayur 80 88.8 0 Bobor Sayuran 80 72 0 Oseng Kacang Panjang 80 89.3 0
Mineral Water, Squash, Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, Mineral Water, Squash, Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, Mineral Water, Squash, Tea,
Baverages 10 38.7 0 10 38.7 0 10 38.7 0 10 38.7 0 10 38.7 0 10 38.7 0 10 38.7 0
Tea, and Coffee and Coffee and Coffee Tea, and Coffee and Coffee and Coffee and Coffee
Kerupuk 15 53.8 24 Kerupuk 15 53.8 24 Kerupuk 15 53.8 24 Kerupuk 15 53.8 24 Kerupuk 15 53.8 24 Kerupuk 15 53.8 24 Kerupuk 15 53.8 24
Accompaniment
Sambal bangkok 15 53.3 0 Sambal Sambil gami 15 53.3 0 Sambal bangkok 15 53.3 0 Sambal terasi 15 53.3 0 Sambal korek 15 53.3 0 Sambal Bangkok 15 53.3 0 Sambal korek 15 53.3 0

Fruit Apel 50 33.8 0 Pear 50 33.8 0 Jeruk 50 33.8 0 Pisang Ambon 50 33.8 0 Pisang Raja 50 33.8 0 Apel 50 33.8 0 Pear 50 33.8 0

KAL KOL
7/1/2024 Gr 7/2/2024 Gr 7/3/2024 Gr 7/4/2024 Gr 7/5/2024 Gr 7/6/2024 Gr 7/7/2024 Gr
KAL KOL KAL KOL KAL KOL KAL KOL (Kkal) (Mg) KAL KOL KAL KOL
SUPPER
(Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg)
Senin Selasa Rabu Kamis Jum'at Sabtu Minggu

Rice Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi putih 200 260 0 Nasi putih 200 260 0 Nasi putih 200 260 0

Indonesian Dishes 1 Ikan trakulu bb rujak 60 96 46 Ayam Bumbu Pepes 80 232 40 Ayam Krispy 80 199 50 Ayam Panggang BBQ 80 263 40 Ikan fillet asam manis 60 202 60 Ikan trakulu Acar Kuning 60 230.6 53 Ayam BB Saus Tiram 80 253 40

Side Dishes Mie gr jawa 50 127 0 Samgor Tempe 50 143 0 Semur Tahu 50 95.5 0 Samgor Tempe 50 143 0 Tahu Tempe Baldo 50 146 241 Perkedel Jagung 50 72 50 Bakwan Sayur 50 109 0
Vegetables Sop Sayuran 80 57.5 12.8 Cah Sayur 80 88.8 0 Tumis Kangkung 80 58.2 0 Cah Sayur 80 88.8 0 Sayur bening 80 50 0 Cap Cay 80 136.2 0 Sayur Bening 80 50 0
Kerupuk 15 53.8 24 Kerupuk 15 53.8 24 Kerupuk 15 53.8 24 Kerupuk 15 53.8 24 Kerupuk 15 53.8 24 Kerupuk 15 53.8 24 Kerupuk 15 53.8 24
Accompaniment
Sambal ijo 15 53.3 0 Sambal Kemangi 15 53.3 0 Sambal bangkok 15 53.3 0 Sambal bawang 15 53.3 0 Sambal merah 15 53.3 0 Sambal Terasi 15 53.3 0 Sambal terasi 15 53.3 0

Fruit Apel 50 33.8 0 Pear 50 33.8 0 Jeruk 50 33.8 0 Pisang Ambon 50 33.8 0 Pisang Raja 50 33.8 0 Apel 50 33.8 0 Pear 50 33.8 0

Sub Total 647.6 82.8 830.9 64 719.8 74 861.9 64 765.1 325 805.9 127 779.1 64

Prepared by, Checked by, Approved by,

Rommi Rahman Rosalina Fajar Yuniar Aswin Eko Purnomo

Chief Cook HSE OFFICER Project Manager HRGA HRGA Supertendent Medic

Noted :

: Live Cooking

: Menu Seafood

: Menu Daging

: Menu Thematic
: Menu Bubur
 PT. GOBEL DHARMA SARANA KARYA

Jl. Dewi Sartika No. 14 Cawang II, Jakarta 13630 PT. UNGGUL DINAMIKA UTAMA

Telp. (021 ) 80878178 -79-80 Jul-24

Fax (021 ) 80878185 WEEK II

E-mail : ptgdsk@dnet.net.id

8/7/2024 Gr KAL KOL 9/7/2024 Gr KAL KOL 10/7/2024 Gr KAL KOL 11/7/2024 Gr KAL KOL 12/7/2024 Gr KAL KOL 13/7/2024 Gr KAL KOL 14/7/2024 Gr KAL KOL
BREAKFAST
Senin (Kkal) (Mg) Selasa (Kkal) (Mg) Rabu (Kkal) (Mg) Kamis (Kkal) (Mg) Jum'at (Kkal) (Mg) Sabtu (Kkal) (Mg) Minggu (Kkal) (Mg)

Rice 1 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0
Rice 2 ( Prasmanan ) Nasi goreng hongkong 200 376 0 Nasi Putih 200 431 0 Nasi Uduk 200 431 0 Nasi Kuning 200 296 0 Soto Banjar + Lontong 200 376 0 Nasi Goreng Kampung 200 446 0 Nasi Uduk 200 355 0
Indonesian Dishes Ayam kremes 80 380 66.3 Ayam Goreng Kremes 80 381 98.2 Ikan BB Baladosa 80 381 98.2 Ayam Balado 60 218 47.5 Telur Rebus 60 218 47.5 Cah Ayam Kecap 60 192 241 Bistik Ayam 50 216 41.3
Side Dishes Tahu Bumbu Kuning 50 113 0 Mie Goreng Sayuran 50 145 0 Tempe Orek 50 145 0 Samgor Tahu 50 175.6 0 Perkedel Kentang 50 175.6 0 Orak Arik Bakso 50 145 0 Tempe Mendoan 50 197.3 0
Vegetables/Porridge Bubur Ketan Hitam 80 284 0 Acar sayuran 80 56 0 Bubur Kacang Hijau 80 56 0 Cah Sayuran 80 258.3 0 Kolak Ubi 80 258.3 0 Acar sayuran 80 56 0 Bubur Ketan Hitam 80 199.7 0
Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, and Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, Mineral Water, Squash, Mineral Water, Squash, Tea,
Baverages 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0
and Coffee and Coffee Coffee and Coffee and Coffee Tea, and Coffee and Coffee
Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0
Accompaniment
Sambal bangkok 15 53.3 0 Sambal Sambil gami 15 53.3 0 Sambal bangkok 15 53.3 0 Sambal terasi 15 53.3 0 Sambal korek 15 53.3 0 Sambal Bangkok 15 53.3 0 Sambal korek 15 53.3 0

Fruit Apel 50 33.8 0 Pear 50 33.8 0 Jeruk 50 33.8 0 Pisang Ambon 50 33.8 0 Pisang Raja 50 33.8 0 Apel 50 33.8 0 Pear 50 33.8 0
Sub Total 1647.1 66.3 1507.1 98.2 1507.1 98.2 1442 47.5 1522 47.5 1333.1 241 1462.1 41.3
8/7/2024 Gr KAL KOL 9/7/2024 Gr KAL KOL 10/7/2024 Gr KAL KOL 11/7/2024 Gr KAL KOL 12/7/2024 Gr KAL KOL 13/7/2024 Gr KAL KOL 14/7/2024 Gr KAL KOL
LUNCH
Senin (Kkal) (Mg) Selasa (Kkal) (Mg) Rabu (Kkal) (Mg) Kamis (Kkal) (Mg) Jum'at (Kkal) (Mg) Sabtu (Kkal) (Mg) Minggu (Kkal) (Mg)
Rice Nasi Putih 250 325 0 Nasi Putih 250 325 0 Nasi Putih 250 325 0 Nasi Putih 250 325 0 Nasi Putih 250 325 0 Nasi Putih 250 325 0 Nasi Putih 250 325 0
Ikan Salmon Bumbu Rica
Indonesian Dishes 1 Ikan Gr Tepung 60 250.5 120.4 Ayam Goreng Kalasan 80 376 62.3 Ikan saus padang 60 249 47.5 Ayam Tuturuga 80 373.4 63.2 60 218 163.8 Ayam Goreng Ketumbar 80 374 63.2 Ayam Panggang Ungkep 80 373.4 88.5
Rica
Ikan Layang Sambal Dabu-
Indonesian Dishes 2 Ayam Semur 60 222 47.5 Ikan Salmon Saos Padang 60 200.2 27 Ayam Gr Rempah 80 373.4 63.2 60 225 26.4 Ayam kalasan 50 231.8 37.5 Ikan bb kemiri 60 245.1 26.4 Ikan Kembung Gor Tepung 60 208.7 43.2
Dabu
Side Dishes Bakwan Sayur 50 168 0 Tahu Bacem 50 131 0 Tahu Goreng Tepung 50 170.4 0 Tempe mendoan 50 146 0 Sambal Goreng Campur 50 175.6 0 Tahu Bacem 50 131 0 Perkedel Tahu 50 132.9 0
Vegetables Gulai Daun Singkong 80 156 0 Sayur Asem 80 123 0 Gudeg Nangka 80 130 0 Sayur Asem 80 123 0 Cah Sayuran 80 205 0 Sayur Lodeh 80 150 0 Sop Kimhlo 80 81 0
Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, and Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, Mineral Water, Squash, Mineral Water, Squash, Tea,
Baverages 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0
and Coffee and Coffee Coffee and Coffee and Coffee Tea, and Coffee and Coffee
Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0
Accompaniment
Sambal kemangi 15 53.3 0 Sambal tomat 15 53.3 0 Sambal Kemangi 15 53.3 0 Sambal kemangi 15 53.3 0 Sambal Kemangi 15 53.3 0 Sambal Kemangi 15 53.3 0 Sambal tomat 15 53.3 0
Fruit Apel 50 33.8 0 Pear 50 33.8 0 Jeruk 50 33.8 0 Pisang Ambon 50 33.8 0 Pisang Raja 50 33.8 0 Apel 50 33.8 0 Pear 50 33.8 0
Sub Total 1355.6 167.9 1389.3 89.3 1481.9 110.7 1426.5 89.6 1389.5 201.3 1459.2 89.6 1355.1 131.7
8/7/2024 Gr KAL KOL 9/7/2024 Gr KAL KOL 10/7/2024 Gr KAL KOL 11/7/2024 Gr KAL KOL 12/7/2024 Gr KAL KOL 13/7/2024 Gr KAL KOL 14/7/2024 Gr KAL KOL
DINNER
Senin (Kkal) (Mg) Selasa (Kkal) (Mg) SENIN (Kkal) (Mg) Kamis (Kkal) (Mg) Jum'at (Kkal) (Mg) Sabtu (Kkal) (Mg) Minggu (Kkal) (Mg)
SOUP ( Prasmanan ) Cream Mushroom Soup 100 103 0 Cream Sop 100 96 0 Clear Chicken Noodles Soup 100 215 0 Soup Soun jamur Sayuran 100 82 0 Cream Chicken Soup 100 63 0 Cream Asparagus Soup 100 78 8 Cream Asparagus Soup 100 78 8
Rice Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0
Indonesian Dishes 1 Ayam bb woku 80 353.4 63.2 Coto Makasar 80 374 63.2 Bebek Rica-Rica 80 296 85 Tongseng Ayam 60 263.5 67.5 Ikan layang bb mangut 60 225 26.4 Ikan dori asam manis 60 245.1 47.5 Ayam bakar klateng 80 380 63.2
Ikan Kembung Goreng Ikan Kembung Goreng
Indonesian Dishes 2 Ikan Dori Katsu 60 241 28.5 Telur rebus 60 222 43.6 Ayam Kalasan 60 113 0 60 225 26.4 Ayam Bumbu Sate/Sate 50 231 37.5 Cumi Gr Tepung 60 320.7 391.6 60 225 26.4
Tepung Tepung
Vegetables Sayur Sop Jamur 80 147 0 kol/kondimen/soon 80 165 0 Capcay 80 110 0 Tumis Kangkung 60 225 26.4 Sayur Bening 80 81 0 capcay 80 145 0 Capcay 80 145 0
Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, and Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, Mineral Water, Squash, Mineral Water, Squash, Tea,
Baverages 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0
and Coffee and Coffee Coffee and Coffee and Coffee Tea, and Coffee and Coffee
Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0
Accompaniment
Sambal bangkok 15 53.3 0 Sambal Sambil gami 15 53.3 0 Sambal bangkok 15 53.3 0 Sambal terasi 15 53.3 0 Sambal korek 15 53.3 0 Sambal Bangkok 15 53.3 0 Sambal korek 15 53.3 0

Fruit Apel 50 33.8 0 Pear 50 33.8 0 Jeruk 50 33.8 0 Pisang Ambon 50 33.8 0 Pisang Raja 50 33.8 0 Apel 50 33.8 0 Pear 50 33.8 0
Sub Total 1338.5 91.7 1351.1 106.8 1228.1 85 1289.6 120.3 1094.1 63.9 1282.9 447.1 1322.1 97.6
SUPPER 8/7/2024 Gr KAL KOL 9/7/2024 Gr KAL KOL 10/7/2024 Gr KAL KOL 11/7/2024 Gr KAL KOL 12/7/2024 Gr KAL KOL 13/7/2024 Gr KAL KOL 14/7/2024 Gr KAL KOL
Senin (Kkal) (Mg) Selasa (Kkal) (Mg) Rabu (Kkal) (Mg) Kamis (Kkal) (Mg) Jum'at (Kkal) (Mg) Sabtu (Kkal) (Mg) Minggu (Kkal) (Mg)
Rice Nasi putih 200 260 0 Nasi putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0
Indonesian Dishes 1 Ikan layang gr rempah 80 381 84.4 Ayam Kecap 60 230.6 67 Ayam Bumbu Balado 80 373.4 88.5 Ikan dori asam manis 60 245.1 47.5 Ayam Bumbu Pepes 80 312 63.2 Ikan Bandeng Presto 60 278 27 Ayam Kremes 80 379 84.4
Side Dishes Semur Tahu 50 95.5 0 Bakwan Jagung 50 168 0 Samgor Campur 50 176 0 Samgor tempe tahu 50 147 0 Samgor Tempe 50 191 0 Cah Sosis 50 142 0 Bihun Goreng Bakso 50 152 0
Vegetables Tumis Sawi wortel 80 66 0 Sayur Bening 80 130 0 Sup Sayuran 80 147 0 Sayur Tumis 80 137.5 0 Cah Sayur 80 114 0 Sayur Asem 80 123 0 Cah Sayuran 80 114 0
Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, and Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, Mineral Water, Squash, Mineral Water, Squash, Tea,
Baverages 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0
and Coffee and Coffee Coffee and Coffee and Coffee Tea, and Coffee and Coffee
Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0
Accompaniment
Sambal kemangi 15 53.3 0 Sambal tomat 15 53.3 0 Sambal Kemangi 15 53.3 0 Sambal kemangi 15 53.3 0 Sambal Kemangi 15 53.3 0 Sambal Kemangi 15 53.3 0 Sambal tomat 15 53.3 0

Fruit Apel 50 33.8 0 Pear 50 33.8 0 Jeruk 50 33.8 0 Pisang Ambon 50 33.8 0 Pisang Raja 50 33.8 0 Apel 50 33.8 0 Pear 50 33.8 0
Sub Total 1036.6 84.4 1022.7 67 1190.5 88.5 1023.7 47.5 1111.1 63.2 1037.1 27 1139.1 84.4

Prepared by, Checked by, Approved by,

Rommi Rahman Rosalina Fajar Yuniar Aswin Eko Purnomo

Chief Cook HSE OFFICER Project Manager HRGA HRGA Supertendent Medic

: Live Cooking

: Menu Seafood

: Menu Bebek

: Menu Thematic
: Menu Bubur
: Menu Sate
 PT. GOBEL DHARMA SARANA KARYA

Jl. Dewi Sartika No. 14 Cawang II, Jakarta 13630 PT. UNGGUL DINAMIKA UTAMA

Telp. (021 ) 80878178 -79-80 Jul-24

Fax (021 ) 80878185 WEEK III

E-mail : ptgdsk@dnet.net.id

15/7/2024 Gr KAL KOL 16/7/2024 Gr KAL KOL 17/7/2024 Gr KAL KOL 18/7/2024 Gr KAL KOL 19/7/2024 Gr KAL KOL 20/7/2024 Gr KAL KOL 21/7/2024 Gr KAL KOL
BREAKFAST
Senin (Kkal) (Mg) Selasa (Kkal) (Mg) Rabu (Kkal) (Mg) Kamis (Kkal) (Mg) Jum'at (Kkal) (Mg) Sabtu (Kkal) (Mg) Minggu (Kkal) (Mg)

Rice 1 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0

Rice 2 ( Prasmanan ) Lontong 200 376 0 Nasi Goreng Merah 200 431 0 Nasi Uduk 200 355 0 Nasi Kuning 200 296 0 Nasi Putih 200 376 0 Nasi Goreng Ikan Asin 200 431 0 Nasi Uduk 200 355 0

Indonesian Dishes Opor ayam 80 380 63.2 Ayam KFC 80 368 63.2 Ikan kembung bb habang 60 218 45.3 Ayam BB Habang 60 218 47.5 Ayam BB Woku 80 290 63.2 Ayam Gr Saos Mentega 80 299 63.2 Ikan Kembung balado 50 263.5 67.5

Side Dishes Tahu Goreng Gurih 50 113 0 Samgor Tahu Tempe 50 142 0 Tempe mendoan 50 144 0 Kering Tempe Kacang 50 211 0 Sambal gr campur 50 95 0 Tempe/tahu Gr 50 152 0 Tempe mendoan 50 131 0
Vegetables/Porridge Bubur Kacang Hijau 80 140 0 Cap cay 80 56 0 Kolak Pisang 80 284 0 Cap cay 80 56 0 Kolak Singkong 80 205 0 Sayur Bening 80 56 0 Bubur Kacang Ijo 80 140 0
Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, and Mineral Water, Squash, Tea, and Mineral Water, Squash, Tea, and Mineral Water, Squash, Tea, and Mineral Water, Squash, Tea, and
Baverages 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0
and Coffee and Coffee Coffee Coffee Coffee Coffee Coffee
Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0
Accompaniment
Sambal kemangi 15 53.3 0 Sambal tomat 15 53.3 0 Sambal Kemangi 15 53.3 0 Sambal kemangi 15 53.3 0 Sambal Kemangi 15 53.3 0 Sambal Kemangi 15 53.3 0 Sambal tomat 15 53.3 0

Fruit Apel 50 33.8 0 Pear 50 33.8 0 Jeruk 50 33.8 0 Pisang Ambon 50 33.8 0 Pisang Raja 50 33.8 0 Apel 50 33.8 0 Pear 50 33.8 0
Sub Total 1503.1 63.2 1491.1 63.2 1495.1 45.3 1241.3 47.5 1460.1 63.2 1432.1 63.2 1383.6 67.5
15/7/2024 Gr KAL KOL 16/7/2024 Gr KAL KOL 17/7/2024 Gr KAL KOL 18/7/2024 Gr KAL KOL 19/7/2024 Gr KAL KOL 20/7/2024 Gr KAL KOL 21/7/2024 Gr KAL KOL
LUNCH
Senin (Kkal) (Mg) Selasa (Kkal) (Mg) Rabu (Kkal) (Mg) Kamis (Kkal) (Mg) Jum'at (Kkal) (Mg) Sabtu (Kkal) (Mg) Minggu (Kkal) (Mg)
Rice Nasi Putih 250 325 0 Nasi Putih 250 325 0 Nasi Putih 250 325 0 Nasi Putih 250 325 0 Nasi Putih 250 325 0 Nasi Putih 250 325 0 Nasi Putih 250 325 0
Indonesian Dishes 1 Ayam Gr Rempah 80 280 63.3 Ayam Saos Tiram 50 216 46 Gulai Daging 60 320.7 391.6 Ayam kremes 80 381 63.2 Ikan Trakulu Bumbu Pesmol 60 233 47.5 Ayam KFC 80 381 84.4 Ayam Cabe Hijau 50 253.5 67.5
Indonesian Dishes 2 Ikan Kembung Balado 60 245.1 47.5 Ikan Layang Gr Tepung 60 245.1 47.5 Ikan Fillet Gr Tepung 80 353.4 63.2 Ikan Kakap Saos Tiram 60 213 43 Ayam Saos BBQ 80 299 63.2 Ikan Salmon Bumbu Gulai 60 220 47.5 Ikan Trakulu Gr Rempah 60 233 47.5
Side Dishes Samgor Kentang 50 175.6 0 Tahu Goreng Tepung 50 176 0 Samgor Kentang ati 50 113 0 Bakwan Jagung 50 168 0 Tempe Mendoan 50 197.3 0 Bihun Goreng 50 145 0 Samgor Kentang 50 175.6 0
Vegetables Sop Kimlo 80 135 0 Sayur Cah Sayuran 80 114 0 Cap Cay 80 123 0 Sayur Lodeh 80 130 0 Capcay 80 130 0 Tumis Sayur Campur 80 147 0 Cah Sayur 80 114 0
Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, and Mineral Water, Squash, Tea, and Mineral Water, Squash, Tea, and Mineral Water, Squash, Tea, and Mineral Water, Squash, Tea, and
Baverages 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0
and Coffee and Coffee Coffee Coffee Coffee Coffee Coffee
Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0
Accompaniment
Sambal bangkok 15 53.3 0 Sambal Sambil gami 15 53.3 0 Sambal bangkok 15 53.3 0 Sambal terasi 15 53.3 0 Sambal korek 15 53.3 0 Sambal Bangkok 15 53.3 0 Sambal korek 15 53.3 0

Fruit Apel 50 33.8 0 Pear 50 33.8 0 Jeruk 50 33.8 0 Pisang Ambon 50 33.8 0 Pisang Raja 50 33.8 0 Apel 50 33.8 0 Pear 50 33.8 0
Sub Total 1394.8 110.8 1310.2 93.5 1469.2 454.8 1451.1 106.2 1418.4 110.7 1452.1 131.9 1335.2 115
15/7/2024 Gr KAL KOL 16/7/2024 Gr KAL KOL 17/7/2024 Gr KAL KOL 18/7/2024 Gr KAL KOL 19/7/2024 Gr KAL KOL 20/7/2024 Gr KAL KOL 21/7/2024 Gr KAL KOL
DINNER
Senin (Kkal) (Mg) Selasa Thematik Padang (Kkal) (Mg) Senin (Kkal) (Mg) Kamis (Kkal) (Mg) Jum'at (Kkal) (Mg) Sabtu (Kkal) (Mg) Minggu (Kkal) (Mg)
SOUP ( Prasmanan ) Chicken Clear Vegtable soup 100 78 8 Crab Corn Soup 100 437.5 0 Cream Asparagus 100 120 12 Cream Corn Soup 100 91 0 Soup Macaroni Sayuran 100 118 0 Cream Vegetable soup 100 63 0 Vegetable Egg drop soup 100 65 9
Rice NasGor Yang Cao 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0
Indonesian Dishes 1 Ayam Gr Kalasan 50 239.7 45.7 Soto Padang 100 151 100 Ikan Trakulu BB Parape 50 239.7 45.7 Cah Cumi 60 320.7 391.6 Ikan Layang Gr Tepung 50 253.5 67.5 Ayam BB Rica-Rica 80 373.4 63.2 Ayam Bakar Madu 50 240 38
Indonesian Dishes 2 Ikan Tarakulu BB Kecap 60 245.1 29.5 Ikan layang gr rempah 60 233 47.5 Ayam Goreng Tepung 60 192 241 Ayam saos Wijen 80 376 63.2 Bebek rica-rica 80 374 63.2 Ikan GR Ketumbar 60 208.7 43.2 Ikan layang gr tepung 60 208.7 43.2
Vegetables Saute Vegetables 80 90 0 Gulai nangka 80 110 0 Cah Sayuran 80 110 0 Sop Sayuran 80 66 0 Sayur Bening 80 81 0 Sayur Bening 80 66 0 Sayur Tumis 80 111 0
Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, and Mineral Water, Squash, Tea, and Mineral Water, Squash, Tea, and Mineral Water, Squash, Tea, and Mineral Water, Squash, Tea, and
Baverages 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0
and Coffee and Coffee Coffee Coffee Coffee Coffee Coffee
Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0
Accompaniment
Sambal kemangi 15 53.3 0 Sambal tomat 15 53.3 0 Sambal Kemangi 15 53.3 0 Sambal kemangi 15 53.3 0 Sambal Kemangi 15 53.3 0 Sambal Kemangi 15 53.3 0 Sambal tomat 15 53.3 0

Fruit Apel 50 33.8 0 Pear 50 33.8 0 Jeruk 50 33.8 0 Pisang Ambon 50 33.8 0 Pisang Raja 50 33.8 0 Apel 50 33.8 0 Pear 50 33.8 0
Sub Total 1146.9 83.2 1425.6 147.5 1155.8 298.7 1347.8 454.8 1320.6 130.7 1205.2 106.4 1118.8 90.2
SUPPER 15/7/2024 Gr KAL KOL 16/7/2024 Gr KAL KOL 17/7/2024 Gr KAL KOL 18/7/2024 Gr KAL KOL 19/7/2024 Gr KAL KOL 20/7/2024 Gr KAL KOL 21/7/2024 Gr KAL KOL
Senin (Kkal) (Mg) Selasa (Kkal) (Mg) Rabu (Kkal) (Mg) Kamis (Kkal) (Mg) Jum'at (Kkal) (Mg) Sabtu (Kkal) (Mg) Minggu (Kkal) (Mg)
Rice Nasi putih 200 260 0 Nasi putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0
Indonesian Dishes 1 Ayam Rica 80 329 79 Ikan Trakulu Bumbu Pesmol 60 230 47.5 Ayam Bumbu Rujak 80 373.4 88.5 Ikan Fillet Saos Lada Hitam 60 238 43.2 Ayam Panggang Bumbu Kuning 80 376.4 62.3 Ikan Salmon Sambal Terasi 60 245.1 47.5 Ayam Balado 80 373.4 63.2
Side Dishes Bakwan Sayur 50 168 0 Tahu 50 197.3 0 Tahu Goreng Tepung 50 170.4 0 Kering Tempe 50 166 0 Tempe Penyet 50 168 0 Samgor 50 170.4 0 Sosis/bakso 50 155 0
Vegetables Sayur Bening 80 81 0 Cap Cay 80 130 0 Sop kimlo 80 110 0 Sayur Tumis 80 137.5 0 Gulai Daun Singkong 80 156 0 Sayur Lodeh 80 131 0 Oseng buncis, wortel 80 147 0
Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, and Mineral Water, Squash, Tea, and Mineral Water, Squash, Tea, and Mineral Water, Squash, Tea, and Mineral Water, Squash, Tea, and
Baverages 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0
and Coffee and Coffee Coffee Coffee Coffee Coffee Coffee
Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0
Accompaniment
Sambal bangkok 15 53.3 0 Sambal Sambil gami 15 53.3 0 Sambal bangkok 15 53.3 0 Sambal terasi 15 53.3 0 Sambal korek 15 53.3 0 Sambal Bangkok 15 53.3 0 Sambal korek 15 53.3 0

Fruit Apel 50 33.8 0 Pear 50 33.8 0 Jeruk 50 33.8 0 Pisang Ambon 50 33.8 0 Pisang Raja 50 33.8 0 Apel 50 33.8 0 Pear 50 33.8 0

Sub Total 1072.1 79 1051.4 47.5 1147.9 88.5 1035.6 43.2 1194.5 62.3 1040.6 47.5 1169.5 63.2

Prepared by, Checked by, Approved by,

Rommi Rahman Rosalina Fajar Yuniar Aswin Eko Purnomo

Chief Cook HSE OFFICER Project Manager HRGA HRGA Supertendent Medic

Noted :

: Live Cooking

: Menu Seafood

: Menu Daging

: Menu Thematic
: Menu Bubur
 PT. GOBEL DHARMA SARANA KARYA

Jl. Dewi Sartika No. 14 Cawang II, Jakarta 13630 PT. UNGGUL DINAMIKA UTAMA

Telp. (021 ) 80878178 -79-80 Jul-24

Fax (021 ) 80878185 WEEK IV

E-mail : ptgdsk@dnet.net.id
22/7/2024 Gr KAL KOL 23/7/2024 Gr KAL KOL 24/7/2024 Gr KAL KOL 25/7/2024 Gr KAL KOL 26/7/2024 Gr KAL KOL 27/7/2024 Gr KAL KOL 28/7/2024 Gr KAL KOL
BREAKFAST
Senin (Kkal) (Mg) Selasa (Kkal) (Mg) Rabu (Kkal) (Mg) Kamis (Kkal) (Mg) Jum'at (Kkal) (Mg) Sabtu (Kkal) (Mg) Minggu (Kkal) (Mg)

Rice 1 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0

Rice 2 ( Prasmanan ) Lontong 200 376 0 Nasi Uduk 200 355 0 Nasi Goreng 200 446 0 Nasi Kuning 200 296 0 Nasi Putih 200 376 0 Nasi Uduk 200 355 0 Nasi Goreng Merah 200 446 0

Indonesian Dishes Gulai ayam 80 290 63.2 Ayam Garo Rica 80 346 60.9 Ayam Goreng Kremes 80 379 84.4 Ikan Tuna bb habang 60 218 47.5 Ayam BB Bali 80 290 63.2 Ikan bb sarden 50 238 41.3 Ayam Krispi 80 381 98.2

Side Dishes Tahu Goreng Krispy 50 176 0 Telur dadar 50 144 0 Samgor Tempe 50 175,6 0 Sambal Goreng Campur 50 175.6 0 Perkedel kentang 50 115.8 0 Tempe Mendoan 50 197.3 0 Bihun Goreng 50 142 0

Vegetables/Porridge Sayur Tumis 80 147 0 Bubur mutiara 80 284 0 Tumis sayuran Sayuran 80 56 0 Kolak Singkong 80 258.3 0 Tumis sayuran Sayuran 80 56 0 Bubur Ketan Hitam 80 205 0 Acar Rawis 80 56 0

Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, and Mineral Water, Squash, Tea, and Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, and Mineral Water, Squash, Mineral Water, Squash, Tea, and
Baverages 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0
and Coffee Coffee Coffee and Coffee Coffee Tea, and Coffee Coffee
Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0
Accompaniment
Sambal kemangi 15 53.3 0 Sambal tomat 15 53.3 0 Sambal Kemangi 15 53.3 0 Sambal kemangi 15 53.3 0 Sambal Kemangi 15 53.3 0 Sambal Kemangi 15 53.3 0 Sambal tomat 15 53.3 0

Fruit Apel 50 33.8 0 Pear 50 33.8 0 Jeruk 50 33.8 0 Pisang Ambon 50 33.8 0 Pisang Raja 50 33.8 0 Apel 50 33.8 0 Pear 50 33.8 0

Sub Total 1483.1 63.2 1623.1 60.9 1375.1 84.4 1408.2 47.5 1331.9 63.2 1489.4 41.3 1519.1 98.2
22/7/2024 Gr KAL KOL 23/7/2024 Gr KAL KOL 24/7/2024 Gr KAL KOL 25/7/2024 Gr KAL KOL 26/7/2024 Gr KAL KOL 27/7/2024 Gr KAL KOL 28/7/2024 Gr KAL KOL
LUNCH
Senin (Kkal) (Mg) Selasa (Kkal) (Mg) Rabu (Kkal) (Mg) Kamis (Kkal) (Mg) Jum'at (Kkal) (Mg) Sabtu (Kkal) (Mg) Minggu (Kkal) (Mg)
Rice Nasi Putih 250 325 0 Nasi Putih 250 325 0 Nasi Putih 250 325 0 Nasi Putih 250 325 0 Nasi Putih 250 325 0 Nasi Putih 250 325 0 Nasi Putih 250 325 0
Indonesian Dishes 1 Ayam BB Paniki 60 320.7 391.6 Ayam Gr Lengkuas 80 376 62.3 Ikan Gr Rempah 50 253.5 67.5 Ayam Tuturuga 80 373.4 63.2 Ayam Kalio 50 253.5 67.5 Ayam KFC 80 374 63.2 Ayam Bumbu Kalio 50 231 37.5
Indonesian Dishes 2 Ikan gr rempah 60 222 47.5 Ikan BB Mangut 60 245.1 47.5 Ayam Bumbu Kare 80 290 63.2 Ikan Gr Ketumbar 60 225 26.4 Ikan Salmon Bumbu Rica 60 149 47.5 Ikan Kakap Bumbu Arsik 60 245.1 26.4 Ikan gr rempah 60 200.2 27
Side Dishes Bihun Goreng 50 168 0 Tahu Bacem 50 131 0 Tahu Goreng Tepung 50 170.4 0 Cah Sosis + Bakso 50 146 0 Sambal Goreng Campur 50 175.6 0 Bakwan Jagung 50 168 0 Perkedel Tahu 50 132.9 0
Vegetables Gulai Daun Singkong 80 156 0 Sayur Asem 80 123 0 Gudeg Nangka 80 130 0 Sayur Asem 80 123 0 Cah Sayuran 80 205 0 Sayur Lodeh 80 150 0 Sayur Bening 80 81 0
Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, and Mineral Water, Squash, Tea, and Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, and Mineral Water, Squash, Mineral Water, Squash, Tea, and
Baverages 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0
and Coffee Coffee Coffee and Coffee Coffee Tea, and Coffee Coffee
Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0
Accompaniment
Sambal bangkok 15 53.3 0 Sambal Sambil gami 15 53.3 0 Sambal bangkok 15 53.3 0 Sambal terasi 15 53.3 0 Sambal korek 15 53.3 0 Sambal Bangkok 15 53.3 0 Sambal korek 15 53.3 0

Fruit Apel 50 33.8 0 Pear 50 33.8 0 Jeruk 50 33.8 0 Pisang Ambon 50 33.8 0 Pisang Raja 50 33.8 0 Apel 50 33.8 0 Pear 50 33.8 0
Sub Total 1425.8 439.1 1434.2 109.8 1403 130.7 1426.5 89.6 1342.2 115 1496.2 89.6 1204.2 64.5

22/7/2024 Gr KAL KOL 23/7/2024 Gr KAL KOL 24/7/2024 Gr KAL KOL 25/7/2024 Gr KAL KOL 26/7/2024 Gr KAL KOL 27/7/2024 Gr KAL KOL 28/7/2024 Gr KAL KOL
DINNER
Senin (Kkal) (Mg) Selasa Thematik Manado (Kkal) (Mg) Rabu (Kkal) (Mg) Kamis (Kkal) (Mg) Jum'at (Kkal) (Mg) Sabtu (Kkal) (Mg) Minggu (Kkal) (Mg)
SOUP ( Prasmanan ) Cream Mushroom Soup 100 103 0 Soup Brine Bon 100 137 0 Clear Chicken Noodles Soup 100 215 0 Soup Soun Jamur Sayuran 100 82 0 Cream Chicken Soup 100 63 0 Cream Asparagus Soup 100 78 8 Mine storone Soup 200 260 0
Rice Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Goreng Thailand 50 231 37.5

Indonesian Dishes 1 Ayam Goreng Kalasan 80 299 63.2 Ayam Rica rica 80 381 65 Ikan Layang Sambel Matah 50 288 28 Ayam BB Sate/Sate 50 253.5 67.5 Ikan Layang Sambel Kemangi 60 222 47.5 Ayam BB Rujak 60 218 163.8 Ikan Trakulu BBQ 50 216 46
Ikan Trakulu Bumbu
Indonesian Dishes 2 Udang Saos Padang 60 245.1 47.5 Ikan Layang Woku Blanga 60 222 43.6 Ayam Teriyaki 60 113 0 Ikan Trakulu Bumbu Pepes 80 376 88.5 Bebek Woku 80 296 85 60 230 47.5 Ayam KFC 80 89.3 0
Pesmol
Vegetables Sop Sayuran 80 147 0 Tumis Labu siam 80 165 0 Sayur Tumis 100 147 0 Capcay 80 66 0 Sayur Bening 80 81 0 Sop Kembang Tahu 80 145 0 Acar Sayuran 100 90 0
Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, and Mineral Water, Squash, Tea, and Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, and Mineral Water, Squash, Mineral Water, Squash, Tea, and
Baverages 100 90 0 100 90 0 80 90 0 100 90 0 100 90 0 100 90 0 15 57 0
and Coffee Coffee Coffee and Coffee Coffee Tea, and Coffee Coffee
Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 100 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 10 0
Accompaniment
Sambal kemangi 15 53.3 0 Sambal tomat 15 53.3 0 Sambal Kemangi 15 53.3 0 Sambal kemangi 15 53.3 0 Sambal Kemangi 15 53.3 0 Sambal Kemangi 15 53.3 0 Sambal tomat 15 53.3 0

Fruit Apel 50 33.8 0 Pear 50 33.8 0 Jeruk 50 33.8 0 Pisang Ambon 50 33.8 0 Pisang Raja 50 33.8 0 Apel 50 33.8 0 Pear 50 33.8 0
Sub Total 1288.2 110.7 1399.1 108.6 1257.1 28 1271.6 156 1156.1 132.5 1165.1 219.3 1040.4 83.5
22/7/2024 Gr KAL KOL 23/7/2024 Gr KAL KOL 24/7/2024 Gr KAL KOL 25/7/2024 Gr KAL KOL 26/7/2024 Gr KAL KOL 27/7/2024 Gr KAL KOL 28/7/2024 Gr KAL KOL
SUPPER
Senin (Kkal) (Mg) Selasa (Kkal) (Mg) Rabu (Kkal) (Mg) Kamis (Kkal) (Mg) Jum'at (Kkal) (Mg) Sabtu (Kkal) (Mg) Minggu (Kkal) (Mg)
Rice Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0
Indonesian Dishes 1 Ayam KFC 80 381 84.4 Ikan Salmon Acar Kuning 60 230.6 67 Ayam Bumbu Balado 80 373.4 88.5 Breaded Fish 60 245.1 47.5 Ayam Panggang BBQ 80 365 62.3 Ikan Layang colo-colo 60 278 27 Ikan asam manis 80 379 84.4
Side Dishes Mie Goreng Jawa 50 95.5 0 Kering Tempe 50 168 0 Samgor Campur 50 176 0 Mie Goreng Sosis 50 147 0 Samgor Tempe 50 191 0 Bihun Goreng 50 142 0 Tahu/Tempe 50 152 0
Vegetables Capcay 80 66 0 Cap Cay 80 130 0 Sop Sayuran 80 147 0 Capcay 80 137.5 0 Cah Sayur 80 114 0 Sayur Asem 80 123 0 Cah Sayuran 80 114 0
Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, and Mineral Water, Squash, Tea, and Mineral Water, Squash, Tea, Mineral Water, Squash, Tea, and Mineral Water, Squash, Mineral Water, Squash, Tea, and
Baverages 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0 100 90 0
and Coffee Coffee Coffee and Coffee Coffee Tea, and Coffee Coffee
Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0
Accompaniment
Sambal bangkok 15 53.3 0 Sambal Sambil gami 15 53.3 0 Sambal bangkok 15 53.3 0 Sambal terasi 15 53.3 0 Sambal korek 15 53.3 0 Sambal Bangkok 15 53.3 0 Sambal korek 15 53.3 0

Fruit Apel 50 33.8 0 Pear 50 33.8 0 Jeruk 50 33.8 0 Pisang Ambon 50 33.8 0 Pisang Raja 50 33.8 0 Apel 50 33.8 0 Pear 50 33.8 0
Sub Total 1036.6 84.4 1022.7 67 1190.5 88.5 1023.7 47.5 1164.1 62.3 1037.1 27 1139.1 84.4

Prepared by, Checked by, Approved by,

Rommi Rahman Rosalina Fajar Yuniar Aswin Eko Purnomo

Chief Cook HSE OFFICER Project Manager HRGA HRGA Supertendent Medic

: Live Cooking

: Menu Seafood

: Menu Bebek

: Menu Thematic
: Menu Bubur
: Menu Sate
 PT. GOBEL DHARMA SARANA KARYA

PT. UNGGUL DINAMIKA UTAMA

Jl. Dewi Sartika No. 14 Cawang II, Jakarta 13630
Jul-24
Telp. (021 ) 80878178 -79-80
WEEK V
Fax (021 ) 80878185

E-mail : ptgdsk@dnet.net.id

29/7/2024 Gr 30/7/2024 Gr 31/7/2024 Gr

KAL KOL KAL KOL KAL KOL
BREAKFAST
(Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg)
Senin Selasa Rabu

Rice 1 Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0

Rice 2 ( Prasmanan ) Nasi Kuning 200 431 0 Lontong 200 376 0 Nasi Goreng Kampung 200 376 0

Indonesian Dishes Ayam rica rica 80 368 63.2 Ayam kare 80 290 63.2 Ayam Saos Mentega 80 290 63.2

Side Dishes Mie Goreng sosis 50 142 0 Samgor Campur 50 115.8 0 Tahu Goreng Krispy 50 176 0

Vegetables/Porridge Oseng sayuran 80 56 0 Kolak 80 205 0 Acar Sayuran 80 147 0

Mineral Water, Squash, Tea, and

Baverages 100 90 0 Mineral Water, Squash, Tea, and Coffee 100 90 0 Mineral Water, Squash, Tea, and Coffee 100 90 0
Coffee

Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0

Accompaniment
Sambal tomat 15 10 0 Sambal Terasi 15 10 0 Sambal tomat 15 10 0

Fruit Apel 50 33.8 0 Pear 50 33.8 0 Jeruk 50 33.8 0

29/7/2024 Gr 30/7/2024 Gr 31/7/2024 Gr

KAL KOL KAL KOL KAL KOL
LUNCH
(Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg)
Senin Selasa Rabu

Rice Nasi Putih 250 325 0 Nasi Putih 250 325 0 Nasi Putih 250 325 0

Indonesian Dishes 1 Ikan Saos Padang 60 245.1 26.4 Ikan gr rempah 60 218 163.8 Ayam Gr Rempah 50 253.5 67.5

Indonesian Dishes 2 Ayam Goreng Kecap 80 353.4 63.2 Ayam Kecap 80 353.4 63.2 Ikan trakulu Sambal Kemangi 60 222 47.5

Side Dishes Tahu goreng Gurih 50 113 0 Sambal Goreng Campur 50 175.6 0 Bakwan Sayur 50 168 0

Vegetables Sayur Asem 80 123 0 Cah Sayuran 80 205 0 Gulai Daun Singkong 80 156 0

Mineral Water, Squash, Tea, and

Baverages 100 90 0 Mineral Water, Squash, Tea, and Coffee 100 90 0 Mineral Water, Squash, Tea, and Coffee 100 90 0
Coffee

Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0

Accompaniment
Sambal kemangi 15 10 0 Sambal tomat 15 10 0 Sambal Kemangi 15 10 0

Fruit Apel 50 33.8 0 Pear 50 33.8 0 Jeruk 50 33.8 0

29/7/2024 Gr 30/7/2024 Gr 31/7/2024 Gr

KAL KOL KAL KOL KAL KOL
DINNER
(Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg)
Senin MINGUU LIVE COOKING Rabu

SOUP ( Prasmanan ) Cream Chicken Soup 100 120 12 Cream crab soup + Asparagus 100 437.5 0 Cream Mushroom Soup 100 103 0

Rice Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0

Indonesian Dishes 1 Ikan kembung Sambel Gami 50 239.7 45.7 Semur Daging 60 225 26.4 Ayam Goreng teriyaki 80 353.4 63.2

Indonesian Dishes 2 Ayam Pop 60 245.1 29.5 Ayam Bakar Padang 80 373.4 88.5 Ikan Dori Katsu 60 241 28.5

Vegetables Capcay 80 110 0 Sauted Vegetables 80 81 0 Sayur sop 80 147 0

Mineral Water, Squash, Tea, and
Baverages 100 90 0 Mineral Water, Squash, Tea, and Coffee 100 90 0 Mineral Water, Squash, Tea, and Coffee 100 90 0
Coffee
Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0
Accompaniment
Sambal Sambil gami 15 10 0 Sambal bangkok 15 10 0 Sambal bangkok 15 10 0

Fruit Apel 50 33.8 0 Pear 50 33.8 0 Jeruk 50 33.8 0

SUPPER 29/7/2024 Gr 30/7/2024 Gr 31/7/2024 Gr

KAL KOL KAL KOL KAL KOL
(Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg)
Senin Selasa Rabu

Rice Nasi Putih 200 260 0 Nasi Putih 200 260 0 Nasi Putih 200 260 0

Indonesian Dishes 1 Ikan Fillet Saos BBQ 80 373.4 88.5 Ayam Bumbu Pepes 80 312 63.2 Ayam Kremes 80 381 84.4

Side Dishes Tahu Goreng Tepung 50 170.4 0 Samgor Tempe 50 191 0 Semur Tahu 50 95.5 0

Vegetables Sop sayuran 80 110 0 Cah Sayur 80 114 0 Tumis Kangkung 80 66 0

Mineral Water, Squash, Tea, and

Baverages 100 90 0 Mineral Water, Squash, Tea, and Coffee 100 90 0 Mineral Water, Squash, Tea, and Coffee 100 90 0
Coffee

Kerupuk 15 57 0 Kerupuk 15 57 0 Kerupuk 15 57 0

Accompaniment
Sambal ijo 15 10 0 Sambal Kemangi 15 10 0 Sambal bangkok 15 10 0

Fruit Apel 50 33.8 0 Pear 50 33.8 0 Jeruk 50 33.8 0

Sub Total 1104.6 88.5 1067.8 63.2 993.3 84.4

Prepared by, Checked by, Approved by,

Rommi Rahman Rosalina Fajar Yuniar Aswin Eko Purnomo

Chief Cook HSE OFFICER Project Manager HRGA HRGA Supertendent Medic
 PT. GOBEL DHARMA SARANA KARYA

Jl. Dewi Sartika No. 14 Cawang II, Jakarta 13630

PT. UNGGUL DINAMIKA UTAMA

Telp. (021 ) 80878178 -79-80

Jul-24
Fax (021 ) 80878185

E-mail : ptgdsk@dnet.net.id

1/7/2024 2/7/2024 3/7/2024 4/7/2024 5/7/2024 6/7/2024 7/7/2024

KAL KOL KAL KOL KAL KOL KAL KOL KAL KOL KAL KOL
Gr Gr Gr Gr Gr Gr Gr KAL (Kkal) KOL (Mg)
(Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg)
Senin Selasa Rabu Kamis Jum'at Sabtu Minggu

LUNCH

MARTABAK TAHU PASTEL ISI

ASIN LAPIS MALANG 40 103.5 0 SOSIS ROLL 40 99 0 LUMPIA SAYUR 40 31.5 0 40 176 0 40 56 0 40 210 0 SAMOSA 40 123 0
MINI BERONTAK SAYURAN

PASTEL ISI BOLU DONAT

MANIS 40 210 0 40 223.5 0 40 140 0 REBUSAN JAGUNG 40 75.6 0 COFFEE BUN 40 213 0 LAPIS MALANG 40 103.5 0 DONAT GULA 40 140 0
SAYURAN PANGGANG CARAMEL

Sub Total 313.5 0 322.5 0 171.5 0 251.6 0 269 0 313.5 0 263 0

SUPPER

MARTABAK TAHU PASTEL ISI

ASIN LAPIS MALANG 40 103.5 0 SOSIS ROLL 40 99 0 LUMPIA SAYUR 40 31.5 0 40 176 0 40 56 0 40 210 0 SAMOSA 40 123 0
MINI BERONTAK SAYURAN

PASTEL ISI BOLU DONAT

MANIS 40 210 0 40 223.5 0 40 140 0 REBUSAN JAGUNG 40 75.6 0 COFFEE BUN 40 213 0 LAPIS MALANG 40 103.5 0 DONAT GULA 40 140 0
SAYURAN PANGGANG CARAMEL

Sub Total 313.5 0 322.5 0 171.5 0 251.6 0 269 0 313.5 0 263 0

Total 627.0 0.0 645.0 0.0 343.0 0.0 503.2 0.0 538.0 0.0 627.0 0.0 526.0 0.0

7/8/2024 7/9/2024 7/10/2024 7/11/2024 7/12/2024 7/13/2024 7/14/2024

KAL KOL KAL KOL KAL KOL KAL KOL KAL KOL KAL KOL
Gr Gr Gr Gr Gr Gr Gr KAL (Kkal) KOL (Mg)
(Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg)
Senin Selasa Rabu Kamis Jum'at Sabtu Minggu

LUNCH

MARTABAK TAHU
ASIN 40 176 0 SAMOSA 40 123 0 PIZZA MINI 40 116.6 0 RISOL 40 98.7 0 PANADA 40 119.68 0 RISOLES AYAM 40 86.4 0 40 56 0
MINI BERONTAK

CUP CAKE DONAT

MANIS 40 82.74 0 KURMA CAKE 40 160 0 40 140 0 BANANA CAKE 40 104 0 BAKPAU 40 86.7 0 MOIST CAKE 40 114.3 0 LAPIS MALANG 40 103.5 0
PANDAN CARAMEL

Sub Total 258.7429 0 283 0 256.5714 0 202.74286 0 206.34667 0 200.68571 0 159.5 0

SUPPER

MARTABAK TAHU
ASIN 40 176 0 SAMOSA 40 123 0 PIZZA MINI 40 116.6 0 RISOL 40 98.7 0 PANADA 40 119.68 0 RISOLES AYAM 40 86.4 0 40 56 0
MINI BERONTAK

CUP CAKE DONAT

MANIS 40 82.74 0 KURMA CAKE 40 160 0 40 140 0 BANANA CAKE 40 104 0 BAKPAU 40 86.7 0 MOIST CAKE 40 114.3 0 LAPIS MALANG 40 103.5 0
PANDAN CARAMEL

Sub Total 258.7 0 283.0 0 256.6 0 202.7 0 206.3 0 200.7 0 159.5 0

Total 517.5 0.0 566.0 0.0 513.1 0.0 405.5 0.0 412.7 0.0 401.4 0.0 319.0 0.0

7/15/2024 7/16/2024 7/17/2024 7/18/2024 7/19/2024 7/20/2024 7/21/2024

KAL KOL KAL KOL KAL KOL KAL KOL KAL KOL KAL KOL
Gr Gr Gr Gr Gr Gr Gr KAL (Kkal) KOL (Mg)
(Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg)
Senin Selasa Rabu Kamis Jum'at Sabtu Minggu

LUNCH

MARTABAK TAHU PASTEL ISI

ASIN LAPIS MALANG 40 103.5 0 SOSIS ROLL 40 99 0 LUMPIA SAYUR 40 31.5 0 40 176 0 40 56 0 40 210 0 SAMOSA 40 123 0
MINI BERONTAK SAYURAN

PASTEL ISI BOLU DONAT

MANIS 40 210 0 40 223.5 0 40 140 0 REBUSAN JAGUNG 40 75.6 0 COFFEE BUN 40 213 0 LAPIS MALANG 40 103.5 0 DONAT GULA 40 140 0
SAYURAN PANGGANG CARAMEL

Sub Total 313.5 0 322.5 0 171.5 0 251.6 0 269.0 0 313.5 0 263.0 0

SUPPER

MARTABAK TAHU PASTEL ISI

ASIN LAPIS MALANG 40 103.5 0 SOSIS ROLL 40 99 0 LUMPIA SAYUR 40 31.5 0 40 176 0 40 56 0 40 210 0 SAMOSA 40 123 0
MINI BERONTAK SAYURAN

PASTEL ISI BOLU DONAT

MANIS 40 210 0 40 223.5 0 40 140 0 REBUSAN JAGUNG 40 75.6 0 COFFEE BUN 40 213 0 LAPIS MALANG 40 103.5 0 DONAT GULA 40 140 0
SAYURAN PANGGANG CARAMEL

Sub Total 313.5 0 322.5 0 171.5 0 251.6 0 269.0 0 313.5 0 263.0 0

 Total 627.0 0.0 645.0 0.0 343.0 0.0 503.2 0.0 538.0 0.0 627.0 0.0 526.0 0.0

7/22/2024 7/23/2024 7/24/2024 7/25/2024 7/26/2024 7/27/2024 7/28/2024

KAL KOL KAL KOL KAL KOL KAL KOL KAL KOL KAL KOL
Gr Gr Gr Gr Gr Gr Gr KAL (Kkal) KOL (Mg)
(Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg)
Senin Selasa Rabu Kamis Jum'at Sabtu Minggu

LUNCH

ROTI ABON ROTI ABON

ASIN MRTABAK TAHU 40 175.5 0 TAHU BASO 40 270 0 RISOLES AYAM 40 86.4 0 LEMPER AYAM 40 150.5 0 40 199.4 0 SAMOSA 40 123 0 40 199.4 0
PEDAS PEDAS

DONAT BOLU DONAT

MANIS CEPLUS MISRO 40 152 0 BOLU MARMER 40 223.5 0 LAPIS MALANG 40 103.5 0 40 140 0 REBUSAN JAGUNG 40 75.6 0 40 223.5 0 40 140 0
STRAWBERRY PANGGANG CARAMEL

Sub Total 327.5 0 493.5 0 189.9 0 290.5 0 275.0 0 346.5 0 339.4 0

SUPPER

ROTI ABON ROTI ABON

ASIN MRTABAK TAHU 40 175.5 0 TAHU BASO 40 270 0 RISOLES AYAM 40 86.4 0 LEMPER AYAM 40 150.5 0 40 199.4 0 SAMOSA 40 123 0 40 199.4 0
PEDAS PEDAS

DONAT BOLU DONAT

MANIS CEPLUS MISRO 40 152 0 BOLU MARMER 40 223.5 0 LAPIS MALANG 40 103.5 0 40 140 0 REBUSAN JAGUNG 40 75.6 0 40 223.5 0 40 140 0
STRAWBERRY PANGGANG CARAMEL

Sub Total 327.5 0 493.5 0 189.9 0 290.5 0 275.0 0 346.5 0 339.4 0

Total 655.0 0.0 987.0 0.0 379.8 0.0 581.0 0.0 550.0 0.0 693.0 0.0 678.8 0.0

7/29/2024 7/30/2024 7/31/2024

KAL KOL KAL KOL KAL KOL
Gr Gr Gr
(Kkal) (Mg) (Kkal) (Mg) (Kkal) (Mg)
Senin Selasa Rabu

LUNCH

ASIN RISOL 40 98.7 0 MRTABAK TAHU 40 175.5 0 LUMPIA SAYUR 40 31.5 0

DONAT
MANIS BANANA CAKE 40 104 0 CEPLUS MISRO 40 152 0 40 140 0
CARAMEL

Sub Total 202.7 0 327.5 0 171.5 0

SUPPER

ASIN TAHU ISI 40 56 0 MRTABAK TAHU 40 175.5 0 LUMPIA SAYUR 40 31.5 0

DONAT DONAT
MANIS 40 140 0 CEPLUS MISRO 40 152 0 40 140 0
STRAWBERRY CARAMEL

Sub Total 196.0 0 327.5 0 171.5 0

Total 398.7 0.0 655.0 0.0 343.0 0.0

Prepared by, Checked by, Approved by,

Rommi Rahman Rosalina Fajar Yuniar Aswin Frans Ernest

Rommi Rahman HSE OFFICER Project Manager HRGA Deputy HRGA Manager Medic
 WEEK I
AYAM 21
BEBEK 0 WEEK I
IKAN KEMBUNG 5 25
IKAN LAYANG 6
IKAN TRAKULU 3 20

IKAN BANDENG 0 15
IKAN KAKAP 0
10
IKAN SALMON
LOKAL 0 5
IKAN FILLET 2 0
CUMI 0 M K G G U G P ... ET M
I G G PI PI UR
Y
A BE UN AN UL EN KA N L ILL CU A
N IN SA SA L
UDANG 1 A BE MB AY AK ND KA O F D G
A SIS SO TE
E L R A M N U D
DAGING 1 N L O AK
K N NT NB A SA A S
N KA A IK N IK B
SOSIS SAPI 1 A I IK IK
A
IK A
BAKSO SAPI 1 IK
TELUR 1
WEEK II
AYAM 21
BEBEK 0 WEEK II
IKAN KEMBUNG 6 25
IKAN LAYANG 4
20
IKAN TRAKULU 1
IKAN BANDENG 0 15
IKAN KAKAP 1 10
IKAN SALMON
5
LOKAL 2
IKAN FILLET 3 0
I PI
CUMI 1 M K G G LU G P L ET M G G R
Y
A BE U
N
A
N U EN K
A
K
A
LL CU DA AG
N IN SA EL
U
UDANG 0 A BE MB A
Y A
K
N
D
K
A LO FI U S O T
N D
K
E L TR BA AN O
N A K
DAGING 1 N A
N
A
N N IK LM IK BA
A IK A
BAKSO SAPI 3 IK IK IK SA
N
TELUR 1 A
IK

WEEK III
AYAM 21 WEEK III
BEBEK 1
IKAN KEMBUNG 4 25
IKAN LAYANG 4 20
IKAN TRAKULU 5
IKAN BANDENG 0 15
IKAN KAKAP 1
10
IKAN SALMON
LOKAL 2 5
IKAN FILLET 2
0
CUMI 1 I
M K G G LU NG
P L ET M G G PI PI UR
UDANG 0 Y
A BE UN AN U E K
A
K
A
LL CU DA
N IN SA SA EL
A BE MB AY K D A LO FI A
G S O T
DAGING 1 E L RA AN N K N N U D OSI KS
K T B A O A S
SOSIS SAPI 1 N KA
N
A
N N IK LM IK BA
A I A
IK IK IK SA
BAKSO SAPI 1 N
A
TELUR 0 IK

WEEK IV
AYAM 21
WEEK IV
BEBEK 0
IKAN KEMBUNG 1 25
IKAN LAYANG 6 20
IKAN TRAKULU 5
IKAN BANDENG 0 15
IKAN KAKAP 3
10
IKAN SALMON
LOKAL 2 5
IKAN FILLET 1
0
CUMI 0 I
M K G G LU NG
P L ET M G G PI PI UR
UDANG 1 Y
A BE UN AN U E K
A
K
A
LL CU DA
N IN SA SA EL
A BE MB AY K D A LO FI A
G S O T
DAGING 1 E L R A
A
N
N
K
N N U D OSI KS
K T B A O A S
SOSIS SAPI 2 N KA
N
A
N N IK LM IK BA
A I A
IK IK IK SA
BAKSO SAPI 1 N
A
TELUR 1 IK

WEEK V
AYAM 11
BEBEK 0
WEEK V
IKAN KEMBUNG 1 12
IKAN LAYANG 0
10
IKAN TRAKULU 2
IKAN BANDENG 0 8
IKAN KAKAP 1
6
IKAN SALMON
LOKAL 0
4
IKAN FILLET 2
CUMI 0 2
UDANG 0
0
DAGING 1 I
M K G G LU NG
P L ET M G G PI PI UR
SOSIS SAPI 1 Y
A BE UN AN U E K
A
K
A
LL CU DA
N IN SA SA EL
A BE MB AY K D A LO FI A
G S O T
BAKSO SAPI 0 E L R A
A
N
N
K
N N U D OSI KS
K T B A O A S
TELUR 0 N KA
N
A
N N IK LM IK BA
A I A
IK IK IK SA
N
A
IK