Notes Per. Enrich Sem II

Persoanlity enrichment
1. a) Cognitive Distress
Distress is a state of emotional suffering characterized by symptoms of

depression like loss of interest, unhappiness, desperateness and anxiety. If the
symptoms can make you feel exhausted, overwhelmed, stressed, anxious,
depressed, or sad, leading to Problems of remembering, difficulty in
speaking and Difficulty in understanding it is called cognitive distress.
b) Emotional distress
Emotional distress refers to mental suffering as an emotional response to an
experience that arises from the effect or memory of a particular event,
occurrence, pattern of events or condition. Emotional distress can usually be
discerned from its symptoms (ex. Anxiety, depression, loss of ability to perform
tasks, or physical illness).
c) Behavioural distress
Distressed behaviour is a serious ongoing issue for parents and children. A child
showing distressed behaviour demonstrates their distress through actions which
are risky or harmful to themselves or others. Distressed behaviour can take
many forms, including: aggression. anger.
d) Physical distress
If a person becomes overworked and stress-related tension builds. Distress can
lead to physical symptoms including headaches, upset stomach, elevated blood
pressure, chest pain, fatigue and problems sleeping. Research suggests that
stress also can bring on or worsen certain symptoms or diseases physically.
2. Conflict Strategies
Ignoring and staying away from a problem will not be a long term solution. To
resolve an issue we have to follow these five strategies.
1.Addressing the Conflict ,
2. Clarifying the Issue Causing the Conflict
3. Bringing the Involved Parties
4.Together to Talk Identifying a Solution
5. Monitoring and Follow Up
3. Role of trust in friendship
Trust plays the major important role in any relationship. Friends respect each
other for who they are though they may disagree with each other. Only through
trust they can expose their true feelings and feel comfortable to be secure under
the friendship which safeguards them.
4. a) Visualization technique
Managing stress is a big task for people in daily life. Visualization is one of the
technique for stress reduction. It acts as a diveration to relax.The steps are as
follows.
1.Close your eyes.
2. Take deep breath.
3. Imagine an image of calm environment or success situation or a serene place.
The immediate benefits of guided imagery for stress relief include reducing
feelings of anxiety and tension and increasing a sense of calmness.
b) Breathing technique
This calming breathing technique is most benefitted for stress and anxiety takes
just a few minutes and can be done anywhere.
Sit anywhere you feel comfortable like floor or chair in loose clothes.
Place your arms on side on your lap or on the arms of the chair.
Close your eyes with spines straight. Breath gently, slowly and regularly
counting 1-10 or following a soothing music or chanting.
Keep doing atleast 5 minutes as a begininer later increasing to 15-30 mins.
c) Muscle relaxation technique
1.Sit comfortably with loose clothes.

2.Take a few minutes to breathe in and out in slow, deep breaths.
3.Now shift your attention to your right foot. Take a moment to focus on the
way it feels.
4. Slowly tense the muscles in your right foot, squeezing as tightly as you can.
Hold for a count of five.
5. Relax your foot. Focus on the tension flowing away and how your foot feels
as it becomes limp and loose.
6. Shift your attention to your left foot. Follow the same sequence of muscle
tension and release.
7. Move slowly up through your body, contracting and relaxing the different
muscle groups.
8. With constant practice it gives a complete relaxation to the body and thereby
to the mind.
5. Self Hypnosis
Self-hypnosis is a form of hypnosis which is self-induced, and normally makes

use of self-suggestion. Self-hypnosis is used extensively in modern
hypnotherapy. It can take the form of hypnosis carried out by means of a
learned routine. Hypnosis may help pain management, anxiety, depression and
sleep disorders,.When this practice is mastered, it can improve concentration,
recall, enhance problem solving, alleviate headaches and even improve one’s
control of emotions.
6. Social Support
There are 5 types of social support. They are informational, emotional , esteem,
social network support and tangible support. Informational support refers to the
the advice or feedback on actions. Emotional support is related to the
expressions that include caring, concern, empathy, and sympathy. Esteem
support helps to promote one's skills, abilities, and intrinsic value. Social
network support helps to enhance one's sense of belonging to a specific group
with similar interests or situations. Finally, tangible support is conceived as
physically providing needed goods and services to recipients.
7. Wellnes Lifestyle
Wellness is a dynamic process of pursuing well-informed choices and lifestyles

that progressively fosters our holistic health, well-being and personal growth. It
incorporates the mental, emotional, physical, occupational, intellectual, and
spiritual aspects of a person's life. Each aspect of wellness can affect overall
quality of life, so it's important to consider all areas.
8. Role of sleep in mental health
Sleep plays an important role in the function of the brain, by forming new
pathways and processing information. When an individual has had insufficient
sleep, physical changes occur in the brain, which alter the activity and function
of the brain. Individuals that have not had adequate sleep may have difficulty
making decisions, problem-solving, controlling emotions and coping with
change. Lack of sleep is also associated with depression, suicide and risk-taking
behavior.

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Persoanlity enrichment

Distress is a state of emotional suffering characterized by symptoms of

3. Role of trust in friendship

c) Muscle relaxation technique

1.Sit comfortably with loose clothes.

Self-hypnosis is a form of hypnosis which is self-induced, and normally makes

Wellness is a dynamic process of pursuing well-informed choices and lifestyles

8. Role of sleep in mental health

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