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    1500 Cal 120-140g Protein Diet Plan

    Uploaded by

    Giri Sai Preeth

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    1500 Cal 120-140g Protein Diet Plan

    Uploaded by

    Giri Sai Preeth
    91 views3 pages

    Original Title

    1500 cal 120-140g protein diet plan

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
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    Download as pdf or txt
    91 views3 pages

    1500 Cal 120-140g Protein Diet Plan

    Uploaded by

    Giri Sai Preeth

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    Mood-Friendly Plan

    Total Calories:-
    1500

    Meal 1-
    A.a) 40g Raw Oats + 1 Scoop Whey + 70g Banana + 5g Mixed Nuts
    + 100g Epigamia Greek Yoghurt / 120 Curd (PROTEIN OATS & YOGHURT)
    OR
    b) 40g Paneer + 80g Brown Bread + 1 Scoop Whey (SANDWICH)
    OR
    c) 50g Raw Maggi + 40g Paneer + 1 Scoop Whey (PANEER MAGGI)

    CALORIES PROTEIN CARBOHYDRATES FATS

    438 39g 53g 10g

    438 38.5g 44g 11g

    439 35.5g 35g 17.5g

    Meal 2-
    A.a) 40g Raw Lentils + 40g Raw Soy Chunks + 40g Raw Atta / Rice (DAL ROTI & SABZI)
    OR
    b) 50g Paneer + 40g Raw Atta / Rice + 200g Epigamia Greek Yoghurt / 250g Curd
    (PANEER ROTI)
    OR
    c) 25g Paneer + 20g Raw Soy Chunks + 50g Burger Bun + 150g Epigamia Greek
    Yoghurt / 200g Curd + 20g Ketch Up (SOY PANEER BURGER & YOGHURT)

    CALORIES PROTEIN CARBOHYDRATES FATS

    429 36.5g 66g 1.5g

    434 30.5g 43g 15.5g

    436 31.5g 48g 13.5g


    Meal 3-
    A.a) 1 Scoop Whey + 100g Apple / 60g Banana / 150g Papaya / 85g Kiwi
    (WHEY & FRUITS)
    OR
    b) 1 Scoop Whey + 10g Mixed Nuts (WHEY & NUTS)
    OR
    c) 1 Scoop Whey + 10g Chocolate (WHEY & CHOCOLATE)

    CALORIES PROTEIN CARBOHYDRATES FATS

    172 24.5g 16.5g 1.7g

    181 26g 4.5g 7g

    175 24.5g 8.5g 5g

    Meal 4-
    A.a) 70g Potato + 30g Raw Soy Chunks + 40g Raw Atta / Rice + 150g Epigamia Greek
    Yoghurt / 200g Curd(SABZI & ROTI)
    OR
    b) 60g Raw Besan + 30g Paneer + 150g Epigamia Greek Yoghurt / 200g Curd
    (BESAN CHILLA WITH PANEER STUFFING & YOGHURT)
    OR
    c) 25g Paneer + 20g Raw Soy Chunks + 80g Brown Bread + 100g Epigamia Greek
    Yoghurt / 120g Curd(SOY PANEER SANDWICH)

    CALORIES PROTEIN CARBOHYDRATES FATS

    421 34.5g 60g 4.5g

    425 31g 45g 13.5g

    423 30g 54g 8.5g


    Meal 5-
    A.a)100g Epigamia Greek Yoghurt / 120g Curd
    OR
    b) 15g Mixed Nuts
    OR
    c) 40g Ice Cream / 15g Chocolate

    CALORIES PROTEIN CARBOHYDRATES FATS

    76 8g 6.2g 2.2g

    91 3g 3g 8g

    86 1.5g 11g 4g

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