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    1400VegNonvWhey100P (NEGLIBLEFOODMAP)

    Uploaded by

    Devansh Goel

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    1400VegNonvWhey100P (NEGLIBLEFOODMAP)

    Uploaded by

    Devansh Goel
    8 views5 pages

    Original Title

    1400VegNonvWhey100P(NEGLIBLEFOODMAP)

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    8 views5 pages

    1400VegNonvWhey100P (NEGLIBLEFOODMAP)

    Uploaded by

    Devansh Goel

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 5

    Total Calories:-

    1400

    Meal 1-
    A.a) 55g Raw (Oats / Gluten Free Pasta) + 50g Tofu + 40g Cheese Mozzarella
    + Veggies + 5g Oil (Olive / Rice Bran) (CHEESE MASALA OATS / PASTA)
    OR
    b) 50g Raw Oats + 150g Almond Milk + 1 Scoop Whey + 5g Mix Nuts
    + 80g Banana / 100g Blueberries (PROTEIN OATS)
    OR
    c) 3 Whole Eggs + 40g Cheese Mozzarella + Veggies + 10g Oil (Olive / Rice Bran)
    (CHEESE OMELETTE)
    OR
    d) 50g Raw Gluten Free Pasta + 80g Chicken Breast + 20g Cheese Mozzarella
    + Veggies + 5g Oil (Olive / Rice Bran) (CHICKEN CHEESE PASTA)
    OR
    e) 70g Chicken Breast + 80g Gluten Free Bread + Veggies + 15g Cheese Mozzarella
    + 5g Oil (Olive / Rice Bran) (SANDWICH)

    Calories Protein Carbohydrates Fats


    409 20g 39g 20g
    Calories Protein Carbohydrates Fats
    425 34g 54g 10.5g
    Calories Protein Carbohydrates Fats
    425 27g 3g 34g
    Calories Protein Carbohydrates Fats
    413 33.5g 39g 14g
    Calories Protein Carbohydrates Fats
    417 31g 32g 18g
    Meal 2-
    A.a) 50g Tofu + Veggies + 60g Raw Rice + 40g Cheese Mozzarella + 5g Oil (Olive / Rice Bran)
    (TOFU FRIED RICE)
    OR
    b) 50g Raw Rice + 1 Scoop Whey + 10g Mixed Nuts + 80g Banana / 100g Berries
    (PROTEIN CREAM OF RICE)
    OR
    c) 2 Whole Egg + 50g Raw Rice + 20g Cheese Mozzarella + Veggies + 5g Oil (Olive / Rice Bran)
    (CHEESY EGG FRIED RICE)
    OR
    d) 100g Chicken Breast + 50g Raw Rice + 5g Oil (Olive / Rice Bran) (CHICKEN RICE)
    OR
    e) 50g Raw Gluten Free Pasta + 70g Chicken Breast + 20g Cheese Mozzarella
    + Veggies + 5g Oil (Olive / Rice Bran) (CHICKEN CHEESE PASTA)

    Calories Protein Carbohydrates Fats


    421 15.5g 54g 16.5g
    Calories Protein Carbohydrates Fats
    425 29g 65g 7g
    Calories Protein Carbohydrates Fats
    431 19g 46g 20g
    Calories Protein Carbohydrates Fats
    392 33g 44g 9g
    Calories Protein Carbohydrates Fats
    405 33g 38g 13g
    Meal 3-
    A.a) 200g Almond Milk + Stevia (TEA)
    OR
    b) 10g Walnuts
    OR
    c) 100g Pine Apple / 100g Grapes / 100g Blue Berries / 200g Melons (FRUITS)
    OR
    d) 15g Makhaane
    OR
    e) 10g Dark Chocolate

    Calories Protein Carbohydrates Fats


    34 1.5g 1.5g 3g
    Calories Protein Carbohydrates Fats
    65 1.5g 1.5g 7g
    Calories Protein Carbohydrates Fats
    50 0.5g 13g 0.1g
    Calories Protein Carbohydrates Fats
    52 1.5g 12g 0g
    Calories Protein Carbohydrates Fats
    54 0.5g 6g 3g
    Meal 4-
    A.a) 50g Tofu + Veggies + 50g (Quinoa / Rice) + 40g Cheese Mozzarella
    + 5g Oil (Olive / Rice Bran) (TOFU CHEESY QUINOA)
    OR
    b) 25g Peanut Butter + 60g Gluten Free Bread / 40g Rice Cakes + 1 Scoop Whey
    (BREAD BUTTER)
    OR
    c) 3 Whole Eggs + 100g Potato + Veggies + 20g Cheese Mozzarella
    + 5g Oil (Olive / Rice Bran) (CHEESE OMELETTE WITH MASHED POTATOES)
    OR
    d) 100g Chicken Breast + 60g Raw Rice + 5g Oil (Olive / Rice Bran) (CHICKEN RICE)
    OR
    e) 70g Chicken Breast + Veggies + 1 Whole Eggs + 50g Raw Rice
    + 5g Oil (Olive / Rice Bran) (CHICKEN EGG FRIED RICE)

    Calories Protein Carbohydrates Fats


    392 19g 37g 20g
    Calories Protein Carbohydrates Fats
    426 35g 40g 16g
    Calories Protein Carbohydrates Fats
    398 24.5g 20g 24.5g
    Calories Protein Carbohydrates Fats
    429 33.5g 53g 9g
    Calories Protein Carbohydrates Fats
    414 30g 45g 13g
    Meal 5-
    A.a) 1 Scoop Whey
    OR
    b) 15g Walnuts
    OR
    c) 200g Pine Apple / 150g Grapes / 150g Blue Berries / 300g Melons (FRUITS)
    OR
    d) 50g Ice Cream (LACTOSE FREE)
    OR
    e) 20g Dark Chocolate

    Calories Protein Carbohydrates Fats


    120 24g 2.5g 1.8g
    Calories Protein Carbohydrates Fats
    98 2.5g 2g 10g
    Calories Protein Carbohydrates Fats
    100 2g 25g 0.5g
    Calories Protein Carbohydrates Fats
    104 1.5g 12.5g 5.5g
    Calories Protein Carbohydrates Fats
    101 1g 12g 7g

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