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    Total Caloric Intake Daily Value

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    api-446189619
    The document provides nutritional information for a sample daily intake including a banana for breakfast, instant ramen and an egg for dinner, and totals for calories, fat, cholesterol, sodium, and other nutrients. It also lists the number of steps taken for the day, calories burned from exercise, and net caloric intake after subtracting exercise. The totals are compared to daily value percentages to assess nutritional balance.

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    Total Caloric Intake Daily Value

    Uploaded by

    api-446189619
    95 views2 pages
    The document provides nutritional information for a sample daily intake including a banana for breakfast, instant ramen and an egg for dinner, and totals for calories, fat, cholesterol, sodium, and other nutrients. It also lists the number of steps taken for the day, calories burned from exercise, and net caloric intake after subtracting exercise. The totals are compared to daily value percentages to assess nutritional balance.

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    The document provides nutritional information for a sample daily intake including a banana for breakfast, instant ramen and an egg for dinner, and totals for calories, fat, cholesterol, sodium, and other nutrients. It also lists the number of steps taken for the day, calories burned from exercise, and net caloric intake after subtracting exercise. The totals are compared to daily value percentages to assess nutritional balance.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    95 views2 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-446189619
    The document provides nutritional information for a sample daily intake including a banana for breakfast, instant ramen and an egg for dinner, and totals for calories, fat, cholesterol, sodium, and other nutrients. It also lists the number of steps taken for the day, calories burned from exercise, and net caloric intake after subtracting exercise. The totals are compared to daily value percentages to assess nutritional balance.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

    Breakfast
    1 banana 1 105 .4g .1g 0mg 1mg 422mg 27g

    Snacks

    Lunch

    Dinner
    instant ramen 1 380 14g 7g 0mg 1580mg 0mg 52g
    egg 1 72 4.8g 1.6g 186mg 71mg 69mg .4g
    guava and cheese pastry

    TOTAL CALORIC INTAKE 557 0 0 0 0 0 0


    DAILY VALUE 1,450 1440 0 300mg 2300mg 3500mg

    # of steps 7234 Cal from steps= 361.7

    Subtract exercise
    NET CALORIC INTAKE 195.3

    Amount of water (oz) 4oz

    Amount of sleep (hours) 2 hrs


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    3.1g 14g 1.3g 1% 17% 0% 1% fruit

    1g 2g 8g 0% 0% 0% 16%
    0g .2g 6.3g 5.40% 0% 2.20% 4.90% protein

    0 0 0 0.064 0.17 0.022 0.219 0


    25g 54g 100% 100% 100% 100% 100%

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