Nothing Special   »   [go: up one dir, main page]
Scribd Logo
Upload

Welcome to Scribd!

  • 10 views

    Balanced Meal

    Uploaded by

    Kerri McFarlane
    A balanced meal consists of foods from all 5 food groups consumed daily. The document lists foods in a sample menu and assigns each to a food group: turkey and rice and peas are from animals, staples and legumes; garlic bread is a staple; broccoli and tomato are vegetables; blueberry and orange are fruits; egg is from animals; and ice-cream is a fat and oil. Each food provides various benefits - for example, turkey, rice and peas provide energy; broccoli and tomato promote growth and health.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Balanced Meal

    Uploaded by

    Kerri McFarlane
    10 views7 pages
    A balanced meal consists of foods from all 5 food groups consumed daily. The document lists foods in a sample menu and assigns each to a food group: turkey and rice and peas are from animals, staples and legumes; garlic bread is a staple; broccoli and tomato are vegetables; blueberry and orange are fruits; egg is from animals; and ice-cream is a fat and oil. Each food provides various benefits - for example, turkey, rice and peas provide energy; broccoli and tomato promote growth and health.

    Original Title

    Balanced meal

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    A balanced meal consists of foods from all 5 food groups consumed daily. The document lists foods in a sample menu and assigns each to a food group: turkey and rice and peas are from animals, staples and legumes; garlic bread is a staple; broccoli and tomato are vegetables; blueberry and orange are fruits; egg is from animals; and ice-cream is a fat and oil. Each food provides various benefits - for example, turkey, rice and peas provide energy; broccoli and tomato promote growth and health.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    10 views7 pages

    Balanced Meal

    Uploaded by

    Kerri McFarlane
    A balanced meal consists of foods from all 5 food groups consumed daily. The document lists foods in a sample menu and assigns each to a food group: turkey and rice and peas are from animals, staples and legumes; garlic bread is a staple; broccoli and tomato are vegetables; blueberry and orange are fruits; egg is from animals; and ice-cream is a fat and oil. Each food provides various benefits - for example, turkey, rice and peas provide energy; broccoli and tomato promote growth and health.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 7

    Gabriel Turner

    Food group & balanced meal


    Balanced meal

    A balanced meal is a variety of all the 5 food


    groups that we consume daily.
    Menu
    • Turkey and rice and peas $1000.00
    • Garlic bread $52.00
    • Vegetables $55.00
    • Fruits $25.00
    • Egg $10.00
    • Ice-cream $50.00
    Food group each food belongs to
    ITEMS Food Group
    • Food from animals, staples and
    • Turkey and rice and peas legumes

    • Garlic bread • Staples

    • Vegetables
    • Broccoli and tomato
    Food group each food belongs to ( cont’d)
    ITEMS Food Group

    • Blue berry and orange • Fruits

    • Egg • Food from animals

    • Ice-cream • Fats and oils


    Benefits of each food to the body

    ITEMS BENEFITS
    • Turkey and rice and peas • Turkey is a great source of protein,rice is a
    rich source of carbohydrates and peas are
    good source of vitamins. These are a good
    source of energy to the body.

    • Garlic bread is a rich source of vitamins and


    • Garlic bread minerals. It is a GO or yellow light food that
    makes us feel good.

    • Broccoli and tomato are green light foods that


    • Broccoli and tomato make us grow and stay healthy and strong.
    Benefits of each food to the body
    ITEMS
    BENEFITS
    • Blue berry and orange • Blue berry and orange are a good source of
    vitamins. These are green light foods that
    make us grow and stay healthy and strong.

    • Egg • Egg is a good source of protein. These are


    green light foods that make us grow and stay
    healthy and strong.

    • Ice-cream • Ice-cream is a good source of vitamins. This is


    a red light foods that make us big and fat so
    we should not eat too much of it.

    You might also like