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    PLC 23 04 April Group Workout Timetable M Young

    Uploaded by

    Adam
    The document provides a group workout timetable for April 2023 at a gym. It lists over 150 classes offered each day of the week, including types like body conditioning, cycling, yoga, and aquatic classes. The classes are at various times throughout the day from early morning to late evening to accommodate different schedules. The timetable is subject to change so members are advised to check online for updates.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    PLC 23 04 April Group Workout Timetable M Young

    Uploaded by

    Adam
    12 views2 pages
    The document provides a group workout timetable for April 2023 at a gym. It lists over 150 classes offered each day of the week, including types like body conditioning, cycling, yoga, and aquatic classes. The classes are at various times throughout the day from early morning to late evening to accommodate different schedules. The timetable is subject to change so members are advised to check online for updates.

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    Plc 23 04 April Group Workout Timetable m Young

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    The document provides a group workout timetable for April 2023 at a gym. It lists over 150 classes offered each day of the week, including types like body conditioning, cycling, yoga, and aquatic classes. The classes are at various times throughout the day from early morning to late evening to accommodate different schedules. The timetable is subject to change so members are advised to check online for updates.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    12 views2 pages

    PLC 23 04 April Group Workout Timetable M Young

    Uploaded by

    Adam
    The document provides a group workout timetable for April 2023 at a gym. It lists over 150 classes offered each day of the week, including types like body conditioning, cycling, yoga, and aquatic classes. The classes are at various times throughout the day from early morning to late evening to accommodate different schedules. The timetable is subject to change so members are advised to check online for updates.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Group workout timetable – April 2023

    Monday 6.00pm-7.00pm Body Conditioning


    6.30am-7.00am Sprint (virtual) 6.00pm-6.30pm GRIT Athletic
    7.15am-7.45am CORE (virtual) 6.15pm-7.00pm Group Cycling
    9.00am-9.30am Aqua Jog 6.30pm-7.15pm Fitness Yoga
    9.15am-10.00am BODYBALANCE (virtual) 6.30pm-7.15pm Box Fit
    9.45am-10.30am Aqua Fit 6.45pm-7.45pm LBT
    9.30am-10.30am BODYATTACK 7.15pm-8.15pm BODYATTACK
    9.45am-10.30am TRIP 7.30pm-8.15pm TRIP
    10.00am-10.45am SH’BAM 7.30pm-8.15pm Pilates
    10.45am-11.15am CORE (CX) 8.00pm-9.00pm Zumba
    10.45am-11.30am Ladies Only Group Cycling 8.30pm-9.30pm BODYBALANCE (virtual)
    11.00am-11.45am Barre Concept
    11.00am-12.00pm BODYBALANCE
    12.00pm-12.45pm BODYPUMP Express Wednesday
    12.15pm-12.55pm TRIP (virtual) 6.30am-7.00am GRIT Athletic
    12.30pm-1.30pm Clinical Pilates 6.30am-7.00am CORE (virtual)
    4.00pm-4.30pm CORE (virtual) 7.00am-8.00am BODYCOMBAT (virtual)
    5.30pm-6.15pm BODYPUMP (virtual) 7.15am-7.55am TRIP (virtual)
    6.00pm-7.00pm BODYCOMBAT 8.00am-8.45am Aqua Fit
    6.15pm-7.00pm Group Cycling 9.00am-9.30am Aqua Jog
    6.30pm-7.30pm Circuits 9.30am-10.30am Zumba
    6.45pm-7.45pm BODYBALANCE 9.30am-10.15am Body Conditioning
    7.15pm-8.00pm Aqua Fit 9.45am-10.30am Aqua Fit
    7.30pm-8.30pm BODYPUMP 9.45am-10.30am Group Cycling
    7.30pm-8.15pm TRIP 10.30am-11.30am BODYBALANCE
    8.00pm-8.45pm SH’BAM (virtual) 10.45am-11.30am Fitness Yoga
    8.00pm-9.00pm Yoga Vinyasa 10.45am-11.15am Core (CX)
    8.05pm-8.50pm Aqua Zumba 11.45am-12.30pm Forever Active
    8.30pm-9.00pm Sprint (virtual) 12.00pm-12.45pm RPM (virtual)
    12.30pm-1.00pm GRIT Strength
    2.00pm-2.45pm BODYBALANCE (virtual)
    Tuesday 2.00pm-3.00pm BODYPUMP (virtual)
    6.30am-7.15am BODYPUMP Express 4.30pm-5.10pm TRIP (virtual)
    6.45am-7.25am TRIP (virtual) 5.00pm-5.45pm BODYPUMP (virtual)
    7.15am-8.00am BODYBALANCE (virtual) 5.00pm-5.30pm Barre (virtual)
    8.30am-9.15am Aqua Fit 6.00pm-7.00pm BODYPUMP
    9.00am-9.30am CORE (virtual) 6.15pm-7.00pm Fitness Yoga
    9.30am-10.30am BODYPUMP 6.15pm-7.00pm Group Cycling
    9.45am-10.30am TRIP 6.30pm-7.15pm Bootcamp
    10.00am-11.00am BODYCOMBAT 6.45pm-7.15pm CORE (CX)
    10.45am-11.30am Box Fit 7.15pm-8.00pm Aqua Fit
    10.45am-11.30am Pilates 7.30pm-8.15pm BODYBALANCE
    11.15am-12.00pm Forever Active 7.30pm-8.30pm BODYCOMBAT
    12.30pm-1.00pm BODYATTACK (virtual) 7.30pm-8.15pm Group Cycling
    2.15pm-3.15pm BODYPUMP (virtual) 8.30pm-9.00pm Sprint (virtual)
    2.30pm-3.15pm BODYBALANCE (virtual)
    5.00pm-5.30pm Sprint (virtual)
    Group workout timetable – April 2023

    Thursday 6.00pm-6.45pm Hatha Yoga


    7.00am-7.30am Group Cycling Express 6.15pm-7.00pm TRIP
    7.00am-8.00am BODYBALANCE (virtual) 6.30pm-7.30pm BODYPUMP
    7.15am-8.00am BODYPUMP (virtual) 7.45pm-8.30pm RPM (virtual)
    7.45am-8.25am TRIP (virtual)
    8.30am-9.15am Aqua Fit
    9.30am-10.00am CORE (virtual) Saturday
    9.30am-10.30am BODYPUMP 7.15am-8.00am RPM (virtual)
    9.45am-10.30am Group Cycling 7.30am-8.00am Barre (virtual)
    10.00am-10.30am GRIT Strength 7.30am-8.15am BODYBALANCE (virtual)
    10.45am-11.45am BODYCOMBAT 8.30am-9.15am Box Fit
    10.30am-11.15am Clinical Pilates 8.30am-9.30am Zumba
    10.45am-11.30am Forever Active 8.45am-9.30am TRIP
    11.30am-12.15pm Clinical Pilates 9.30am-10.30am BODYCOMBAT
    12.15pm-1.00pm BODYBALANCE Express 9.45am-10.30am Group Cycling
    12.30pm-1.00pm Sprint (virtual) 9.45am-10.30am SH’BAM
    6.00pm-7.00pm BODYATTACK 10.45am-11.45am BODYBALANCE
    6.15pm-7.00pm TRIP 10.45am-11.45am BODYPUMP
    6.45pm-7.45pm Body Conditioning 12.00pm-1.00pm BODYPUMP (virtual)
    7.15pm-8.00pm Pilates 4.00pm-4.30pm Sprint (virtual)
    7.30pm-8.30pm BODYBALANCE 5.30pm-6.00pm CORE (virtual)
    7.30pm-8.15pm Group Cycling
    8.00pm-9.00pm BODYPUMP
    8.15pm-9.00pm CORE (virtual) Sunday
    7.15am-8.00am RPM (virtual)
    8.00am-8.45am SH’BAM (virtual)
    Friday 9.00am-9.30am GRIT Strength
    6.30am-7.00am Group Cycling Express 9.45am-10.30am BODYSTEP
    7.00am-7.45am Mat Based Pilates 9.30am-10.15am Barre Concept
    7.00am-7.45am SH’BAM (virtual) 9.45am-10.15am CORE (CX)
    8.00am-9.00am BODYBALANCE (virtual) 9.45am-10.30am Group Cycling
    9.00am-9.45am Aqua Zumba 10.30am-11.15am Aqua Fit
    9.30am-10.00am BODYPUMP Express 10.45am-11.45am BODYBALANCE
    9.45am-10.30am TRIP 10.45am-11.45am BODYPUMP
    10.00am-11.00am Zumba 10.45am-11.30am Junior Cycling
    10.15am-10.45am CORE (CX) 12.00pm-12.30pm BODYATTACK (virtual)
    10.45am-11.30am Fitness Yoga 3.00pm-3.40pm TRIP (virtual)
    11.15am-12.00pm LBT (mum and baby) 5.00pm-6.00pm BODYPUMP (virtual)
    11.00am-11.45am Total Tone
    12.00pm-12.45pm Fitness Pilates
    12.30pm-1.00pm GRIT Cardio
    2.00pm-3.00pm BODYPUMP (virtual)
    2.30pm-3.15pm BODYBALANCE (virtual)
    5.00pm-6.00pm BODYCOMBAT (virtual)

    This timetable is subject to change. Please check the online timetable for live updates.

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