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    Group Exercise November December 2012

    Uploaded by

    rob_crowell_1
    This document provides a schedule of fitness classes at a gym for each day of the week. On Mondays, Wednesdays and Fridays, Spinning classes are offered from 6:00-6:45 AM led by various instructors. Tuesdays and Thursdays have additional evening Spinning classes. Various other classes like Zumba, Boot Camp, Piloxing and SilverSneakers are offered throughout each day of the week. Class times and instructors may vary day to day.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Group Exercise November December 2012

    Uploaded by

    rob_crowell_1
    294 views1 page
    This document provides a schedule of fitness classes at a gym for each day of the week. On Mondays, Wednesdays and Fridays, Spinning classes are offered from 6:00-6:45 AM led by various instructors. Tuesdays and Thursdays have additional evening Spinning classes. Various other classes like Zumba, Boot Camp, Piloxing and SilverSneakers are offered throughout each day of the week. Class times and instructors may vary day to day.

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    This document provides a schedule of fitness classes at a gym for each day of the week. On Mondays, Wednesdays and Fridays, Spinning classes are offered from 6:00-6:45 AM led by various instructors. Tuesdays and Thursdays have additional evening Spinning classes. Various other classes like Zumba, Boot Camp, Piloxing and SilverSneakers are offered throughout each day of the week. Class times and instructors may vary day to day.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    294 views1 page

    Group Exercise November December 2012

    Uploaded by

    rob_crowell_1
    This document provides a schedule of fitness classes at a gym for each day of the week. On Mondays, Wednesdays and Fridays, Spinning classes are offered from 6:00-6:45 AM led by various instructors. Tuesdays and Thursdays have additional evening Spinning classes. Various other classes like Zumba, Boot Camp, Piloxing and SilverSneakers are offered throughout each day of the week. Class times and instructors may vary day to day.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    MONDAY

    6:00 - 6:45 AM Spinning Geoff

    TUESDAY
    6:00 - 6:45 AM Spinning Frank 5:30 - 6:30 PM Spinning Bill

    WEDNESDAY
    6:00 - 6:45 AM Spinning Geoff 9:15 - 10:00 AM Spinning Melanie 6:15 - 7:00 AM Power Hour Sue D

    THURSDAY
    6:00 - 6:45 AM Spinning Frank 5:30 - 6:30 PM Spinning Rotation

    FRIDAY
    6:00 - 6:45 AM Spinning Geoff 10:15 - 11:15 AM Spinning Melanie

    SATURDAY

    SUNDAY

    9:15 - 10:00 AM Step Rebecca


    10:00 - 10:15 AM

    9:15 - 10:15 AM Boot Camp Rachel

    9:15 - 10:00 AM Step Rebecca


    10:00 - 10:15 AM

    9:15 - 10:15 AM Boot Camp Rachel

    9:15 - 10:15 AM Zumba Gigi 10:00 - 11:00 AM Zumba Rotation

    Core Strength
    10:15 - 11:00 AM

    PowerPump

    Rebecca

    10:15 - 11:15 AM Zumba Gigi 4:15 - 5:15 PM Cardio, Weights, & More Brenda 5:15 - 6:15 PM Rock, Sweat, Weights Jeremy 6:15 - 7:15 PM Zumba Mandy

    Core Strength
    10:15 - 11:00 AM

    PowerPump

    Rebecca

    10:15 - 11:15 AM Piloxing Irina


    *Starts at 5:30 PM starting November 15th*

    10:15 - 11:15 AM Boot Camp Lisa E

    11:15 AM - 12:00 PM Zumba Gold Chrissy 5:30 - 6:30 PM Piloxing Irina 6:30 - 7:30 PM Zumba Jenn
    9:00 - 9:45 AM SilverSneakers Muscular Strength & Range of Movement Sue M

    5:15 - 6:00 PM Boot Camp Rachel 6:00 - 6:30 PM Core Strength Sue D 6:30 - 7:30 PM Zumba Irina
    9:00 - 9:45 AM SilverSneakers Muscular Strength & Range of Movement Rachel

    5:15 - 6:15 PM PowerPump Lisa L 6:15 - 7:15 PM Zumba Toning Irina

    1:15 - 2:15 PM Core Strength + Advanced Flexibility Jeremy 2:30 - 3:30 PM Zumba Rotation

    9:00 - 9:45 AM SilverSneakers Cardio Circuit Sue J

    9:00 - 9:45 AM SilverSneakers Cardio Circuit Sue J

    9:00 - 9:45 AM SilverSneakers Cardio Circuit Rachel

    10:00 - 10:45 AM Flexibility n' Function Sue J

    **9:15 - 10:00 AM Zumba Sentao Gigi

    10:00 - 10:45 AM Flexibility n' Function Sue J

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