Page No.

Topic Date

YoGA
Jhateue e de doday ycu heay'
eaola dalking_ahout yoqa
mulHple Jhonos ano átth\inq to
Jta in.dispencusa.biuty in_daity dile.
no ApxiAé Lonside sihg ho

phical ate meintal paololema Lall

Oues ne LO0ulel Joday
What i YoGA Y
He LooAd ycqa desiued yom
aSanskit tdxd 'yuj LOnid meau
do on or_do_unile
Tain Union io not ahouut youn hodM
o pun kaces As UOU beve io doudh
you does, he union A efoned vo
hal youa miund olun youn bod
Uou utegsuak youa 20Mkoutndings a
Unatu Avd nally youA Incdiuwdua
ConúouAneM oin tk umuenda Concausla:

ORNSuivA (onaidexeo dobe ho o

4o da olieued hat he dineiated
 Dat
Topic

ogi t dn bolieueol ha Jhe disseminated

Oha kvouuledga avol deaxring do seuen
leaxnd_men knouon_ao SAPTARISHis"
They tncduan <baead kuouoledlg Jm
Seue dnentdixecliond Couerto udivenAe
SHegLon-Knotoledge that humáus Ca
( elue beuoid tiet blau+caJivnilabiona
HiSTORY oP yoGA
feE VEDICAND Vedlic Pexloc
The axieat econded menHon o ho LoYd
loga" ja in he andeut dndiasa tec o
Ned t body qRnaoledag datos
mee as.ouo 1500 R Tha a menta
nn thowa \leda"-again dakHg do 1200-1000Bc
the úA a meuHoh oConto oheodh._
d SA dtcat opiuapolut datp becauag
A o VedasLoea 0ally yhasled on ou
(
One geneHaHon_udo Anshe and ko LOslte
Hetoxd lamo much Jatgn
Yre claaical etacd
The bnialhada dok Joioulk n duin Esea hey
Exolafnt mealaing hidden in tao Medao
elabo.uai Gn ctud Oakings o aind angl
ate_ndough pAHADUl feachingg Outoj
 Date
opic

Outo lOK upnishads , Hnax 2 yogq

upmalna.doJalki akout dileen yogic
ckchnequo, k ppanayoma anal adyahaxa
Ciottnelsaul decan)heainq Erends?
Aounol ahd meclilalHon

CAssicAL ERiOD S00RLD 80 Ap

Load Mabau a ahd Lad Buddhas ceaChing
aumed eanty bais Jor yoga Aadharq LAuiHe
Jasd Maie Aej dtainltsdadvaHo
Quo eedom axocgh mediakiof,kasd Buddha
Apoka
Spoka Apecicoatue)and maclitalloun do
QHain enlightaument

B bhaqdad geela alo Came jnke EAkane

n pesiod Hexe kag wasd éqblains _HAQ
Concopk Darma Kauma uoga haki yoga
Qnanana Uoga kaxd iahna ay
SainHavamVoga chyae" z equanimiky dn d
J _Hemain coutoaed iv aduaxde kituatolg
Some veALEN HaaabasAata udahing_do 300-200
Baln menHouodesuna descaibao hSage
paanjaliAun on yiclhataAutle eken)
dhoVveh Cdip Caulml vattan4
 Page No.

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Topic

Maba_Hiohí_ atanjali conaidastod he latheA

uoga
LHeNadkog oyogd uim bhat la
belielhed do Kin Secbdl Renu B
hsouon h yoaa butA
heiakdainateel Ha _Menling_ ug

toga/ limbi auog

He amulakd AAaingdatna
Lalich acludes- nlyams Phdnamu
OAaha uatyania_dhatahddhuah
Q Samadhi

h_lomenk o_atonlali Lega Loan uaeel

LaA abamt tho ingon buemenk in
'naBa daholato Buan incoxpoHaled -
n mauHial ants:
Lommenties on Yoga Sutyap hs \ed Vuasg4
LoeA also wniten a t hA hme
o seuocd EmbkaslhadHo dmpastlanca
9

SkR
 Page No.

Topic.
Date

fosY ClessicCAL Perioo

n tisCIa_many_Saqe 'ahophLIAophou
ShakkauaLavntibules da Hy
Auda aa Ai
oleuelobQmet e Heq Kaja yoga a n
dan og Hsptnq aud builcdihg pota
daclaiLk

ulidana Pastandaxadand c a l A o
ahol
Cont buted do Hho Aienco ooga
HahaYoga oao_papulaid in tu
esiad MoAt aalatas Loe Acclig,
docdau a ADNHIYHaHaa_Qoq4

MODERN rkiOD (Io AD to 90o Aa

SLoa mi Viuekananala Loas langly_uespolndblp

ceie Hes Hre LOa much acu

n_phualcal Loell hoiing Kaja Laga Lday
ino dowlokad Jaannani Mahaish
Ramakulabud_anamhaua oganand
alo Vivekanaiudg Yoqa paead ds me wes
i n aid- nincteenth Centusuy Vedanta, Bhukh
CudHahayoga louaiahod' at uia dime
 Page No.

Date
Topic

cat
H_dona Qud ilustiioun OAny
uadlondonk do Hencla dug21AL Century
Unga
has had VauiouA lounti buBoxs Chd al
ilspLe
Undeigang malns Changl
HeMaiiuo
tuodle essencd ouogd
"Becomfng oresitK Jel, pinit aud
Loortol drouldyou

OSTURES StepA and dix Bonelil4

O TADASANA MoUNTAIN PoSE

O
ShES
Siand Mtxaiglat cn dhe Qudund ae ect alighec
0 be yous Ahoudes_dtante.
i L i n Ladd btaka, inhull and Hajse UOuA_
baln annm u p
iintenlodk youn jivgens dokeub_dhoun dtreached up

eneR
mahen uoun neckadSrculde rona
imbuoLuY pature
tevngthen high and knwA.adlankles,
ouHoKRA, aladJoLoeA_Labdaman
 Page No.
Topic Date

oL Loill Qai_ncHeasonl aunanonn @yOUY bodl

I ITANASANA Foxuoasd_Bend).
Steps
DKelaxuhe hods in mouintain fobe Jakiw Jeuodeeb
baeaklas-
exlele Ana mol youA Toxlo
oroaoromp:
Benoluniu_youa halada_daucn uouLa eot Taka a euubraks
V
HAeadnyolla upa ahd betnd ord. Cdatd Stycin youacduy
Vaa upaln uoun audla ouAldi
o Yoa eet
suoq yaaxeheod do Uou koa.,claAe UouA eue
OLd Aelar youa bedy.auo
held or aud deionalo.
V uou Heloin de pose,qoutu
y iyeaclale your Api
AaHaDA ole a minute keteu
Retecine
Beneths
D KelietuA t6macln
tpaia aua aida digeoioug
2dnaeaneo letoilLLH ouoa sine
3hmulaksuncliduity o kidhey4duA aad
Raduco menkua kambA spleein.
Epecuels AemoLRD debaosADIAduuitng
,
enAtiyaHoug
Jtrm, aud anLiely.
ennanco blood culalcn in bods,
Paeueuh Cunaa 2speials Bxaidcella. Leq
Jujeilikoteotanobid and Ainuniluo
 Page No.

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Topic

VRIKSHASANA (TeEE fos

Shep ae tall
Choose a bncentHaHon_poiut ahe
Loth Qaa ky dtuo_Aidl ouoa bodu

Beid yoUn_Hiqut khn aua plate Ho doot higt

ub ycunlt dinigh.The dole o Ho bat
Giclahe blaciol lak munoua hu tnat c daig
Mabo_Aun uoualeq ia Ahraigld eoul uoLLu balake

Sno balanco_in acdhieued, dabe a deep_baeaka du

statul HaiseouA LAAmA uAyouA Jeacl
o He AldiLad hxing uoua halma
dogknonm Namanle' muc ualo dda

dbak xagtt ahead e uou at a dislauH

abjec AAteady gze_Jla maiudain skcdsbalavnc:

entive body ooulaLbo daut iki a 2keacha

elashcbaha. laab lakilololgbrettHhe
Loita each ghhhalion lav hdhacy mok au
Moxeut tho Loila Hho bodyLaa e_breaia
Loillh C gelatel_Amill en Lo ac

V LoiH_Alolo ErhoildHoal ballnq_dlotn"YaLLA lalnol

rom _Aicdis _aho qot4 Deleu H lstleq.
 Page No.

Date
Topic-
J

you udid Lat Ho_heginniLsq e H

Dtitaud dall Qs

Benekk Zeiulenako
leauN uou 1LA a tak a
T mAYael
itAtreachen Ho kchs-,bacle akd
inNingo.xaton Uou.
Thlpo mfoue Cotacont vaHon. miLo
hailagA balance aluol equilhillm_o youA
Qud bedu
Taid beHML haA hoenoulnd_do tuieu
cme CaNea a A L a t i a
Aoahe H leqs stok imbsHaLLLA alalac

Aelulor laJect pxcblen

SttenaHaon H knee
lnneg Hho deq musce
Hengthoia inneA ear eyo aal Shouldons.
 Page No.

Date.
Topic

VTKATASANA Cnay pox)

Stepa: elect Apine and arm^baYpunAlde
/ a o Atraiqt_LOtHa an
yal
diskancalhotLoeein un Jed, houo trehckh
Keep Aome Houn_paxallel to HuoQroud
hanas dorloaacl Jo kup
douinudoxcA.
palmo acli
Haals stulgltt alad
yeun_knees_LaLolLtbsdag yatlu boluia down h0
Nouo bonel

buil oun uigls banallel to to Qcouu@

CI y
Hold t e lodioin aminulk aLwel beahe nomliy

VNoLo Helecne Juw po co lome do a Mayhbq loilign

ong
O Stnelch ueun duig,hipa, baucla anol Spitne
10: Strenghnodsabaomen o e a
Stneindtnevn tigus Rne2 anpl, des haluDg dorde

SmulaeA Jicaut aLaol aiaplh9taqm

 Page No.

Topic Date

E
VIRABHADRASANA (Laxnior Pobe
StepR
Slandl slnaight_in
in_mounhin oe, Keshuaun.lag 3-4lee
abant
11 Noo saine yoLuA Bolin aama patallel h he lea
ad tuan youd hend o dho Ly
i NoLa Red yLLA dlelt kneq auol maka a Yo Ong, Keep-lg
Qual o yun_aam_Laud ha danne Igo_

Keeb Youn had taaight ds dhe lk aud ga2eatuaua

sint odld Ho pal áy a de lecondls aid aeeat
Y HuO_ahonSde.

Benel
TnouLA blood Ciuculaion ahd Melieues Ataen
Kolieuealoack pain
mbouOA Concenttalion
-Iv engdinosna LypuA Anculd.ox kineo aaol Haigluu adam
VAmbbL_Hprakon auol Calma mia.
N Reduco nea n you hould.oo
V mhuouwDdabalion
VIHDeuelobon lably_awol balanco
X hmulaon nua hhdominal orgauo
BoolkyouA Alamila.
 Page No
Topic Dote 2

Tn tuis day cauol age, alough

mightnot be bebbible tosrache
each aud euey psúnciple , eljor
Can the mado do incorpo naJl th
eena Yoqa: The union o maug
ahd bod.UI

Ihe tanaiHion som yoga t an

Gnoent osum do modern day has
bren Ectemely mootn.TradiHoa
yoga as well as moderm yogq AU
equally accebled Jy heopl"teday
uoga 1 net an Exesobe
Bur seutaly a 0ay
,U

: :: : :
Ruler
 Topic Date
Page No.

Ma

MEDITATION
MedilaicNA_miludlulnAMhauu
quile
hecoim
pepulaa i tecent ueas pE
moktbea Cau teali deliuo imeclilaliola,
uudeusHaLuoliLg A_buubelkk a abhAeciak oy-
abbeeciak ohat meclitaltA iA_qcod oy
LAQ Loe oillhsuidaeHa Qalg l
alkiuQaheut
abeut_meclitaHoA u' Aalocrak:.

DEANATION:lhat t Meditaion
MeditaHoA inA meLdal £Xa9 ciARHaat
Mualue) olaraHon oCLLAAa auo0Aoneg
Meclitahoin ia_h miLud Lalhat plaualcal_
exeucioeia do duu hodi Te bxaclL
iA UNualll doIAQ iuiulduall in a ULL
Aealed boailHon aLol Loit edeo clokecd
TN Mychology
MedMaHoa ia deinec aa o Jamily
Cmeutal Jauninilng beacHtes Huat a d4iaed
deaignet_do Janmlidi20du_padHHonda
oilua Apecic dkho el meuta) baoco ANea
Meclilaliaa ia Laclicod in ouo otue Haree
MMedlo:-
 Page No.
Topic Date mel2

Mecli la-io in psrackad n one dha hnee

modto
AConceutsalion bcusingLatenion óna
AlLgle obiedt , iutesunal C Externa
. Obzecvaion auiinoaHtenioln do olhateve

eRIntmemeut,LiHnoutLalloaina dee
Gkeuto do get d e onau peht cular

AuOMeYDoM AllouaivgAuoanns do emcuin

beeut;unclinhyacted and nat eug@Qed Laln
eiHaeaoCuAing ar hieYViLAg

Ooutghnaly He Loosed mecdilak"_ackuall

ACalno hiubdleebly abaut iaunehikg
Hoioene aexn Louttemblatiue_baci
oeAmhakeodo0elen_lllureuis
texm hat L UDed do Lainn
hem oY Jak abeHea Loord haudayg
medilaHon has More meajniulag ain_
resuciae ocuwilq altenienHaan_da
HeMect deeblu
 Page No.

Topic

PES OF MEDTHTiON
Some udeclhn.cque medlaliIA bxachcod
ia liaually eLuesd (ommunly diarougtnoul

bunadly dhean Oke dieSHeIt mecl taHon

_hechnequOs
SPIRiTuAL MEDiTATiON: 1
medila Hon an eseuial pauto H eaohe rn
Spisiua ixadiHowA &ucla an Budddhlm, ladÁm
aial hinduiam but olid yau knauo itH2AA ÍA_
baCHcod in ma udeð-Chuiltaun taaclHens
Ae oOA Apiuita badna0o Loelu2
debaindiun onduo sadiHonSpiukual meclitao
ma alo ucludi elementi e &ileut,2paken or
Chautedbayea LOhein þackcod oitin
du eligioun ContextmeclitaHon AubpartA q
deebe Cohneckoun ka du däjino
An non.theistic Apiuilual meclita

Ael achualigalo

2MindRiLMES MEbiTATiON
Taia meditaHon tecnqueOlicly-
o becom extxemelu popullar 1in Hu neot
i ba2e n H teh cliuga_o Buddha
Ideallu a a a bmblek mecidaton technept
mindulend (ombino conCelubaion loith
 Page No.
Topic Date

Auoa.enQMAL Haata suequired da a

diA Cipliined medi taliea_pokhi aAtsaigtu
Dack auc aualuliug heA o ho hount
SiHa uouLAe beaE Jeinouu Jowo
miudulno medi taHou ia du buelt*
Lmbaikal chlevation o okyaica Aeudaholu0
anothoaConmo decugp LOheneu tA_
OL Ad youn duougish Loaudeslng
Bimbly aaHo Haen Lotuout audgemeut
hea
Miualallnom hachcohao been haan
do ueducq depAomion_ At0and anet
addilHon t tAea Roilenco a hme
Quali tiod halpa uou cohe i n altscul
AiluaHouo otltaou losaa uau heatlofmino.

3 MoVEMENT MEDITATION
Mlanyes medilaHon_eucO yaula
Hemciv in cu PodittoA But moufement
medilakan bce) on Ho body n_ moiOL
Oalkig meditaHoui a One Jacm miadu-
mouemetAkadtechncquo CQn_alo s
OA3ocialed uoika Voga ar ta c andohl
bnaial Axk Hauiig La lommitmeut do tome
ocm playaical ixihino_is vesuy benetial-
Ontoyou QL able do Ja pnesent in yauy
badydutng mouement meci.akon, youdcan
 Page No.
Topic
Date
expaud youA auaanQnOMdo 1ucluol dust obou
OuHul hat keeps ypu_mcuilug: gaxdeuig
oalkiugto doaLoanhing upplayie Gal-
a eaclo ca ho maemeuk NoUA
od he okjedh mecliaHon
lluia-kdhuequo tain bo Covnbilaa biu
minalu AHa meditaHaa Can b agood
Chot ebempl ha hau houblo_Ha
ALL leug_poxicds @oell_afer bse
Lsha naduall d it_ecsina_o coicenkrak
ile they au moulg

4 FOCUSED MEDITATION
ntuA techineqiowe_Concentotak_£rcluwively
on Loateue it iA LOe aL doiug it io
He Erac oppoNlk muli tafinawe
Loltnes uel detox admiei H e
Ercebuonal ouea (oncenttalon athletas
muwicdaus, Chen blayeas Gud u iko,
aud we may osgt bAucceed_n ue we
ha do bo abl o ocuA on aok
anano LOe Jed ouuaeluen o be
mulhilaozilqia neteksaryo 90t evezylg
dou Gu &u o bt oes
do Ak
anly dodLAg_Aeallu_One_tuilg at a ime
N

DhdteuOA yOLLA biett g_meditaHo ,

LLau Aheuld cun youa eire aHeulton on
 Page No.

Topic Date
Hue
Oheu you auLecuing yauo
Auoano

BeuAaHou (onneced wilu eallnq

etia AehAatiouo Connetloc toftin xorciaiLs

youn mhd iA waudedug mbly
u youn focus back o LOla bual
doea
5 VISDEIZATION MEDITATION
An hua meclHaHoa telhneql an magk
hat Lnenbes aeniculaA aeiua ar qual
ia huougtu da mind lna ltblo _tmy,we
Can closeau eeA LALd 1agiue A beaulle
mountain,lake, br aheaukui <ky aY
udeueLoell k0LO mindlulo eroca
oe imaqilae Ou -houghk and evnciouA a
boilgleaues oLo d tLeamthat H
CuAeut Qolutly Auwees dauonAtae0m do
bxin Aeuco el pa
VAualigallou in Jolcals adecdueque
(opect mikd pabil
peLAaiacul auA OrinchCn

m
 Page No.
Topic Date med

VCHANTING MEDTATON
MauyApiaiHial pa xom estexA teligilaLy
do btddluwt aud Hiaclu dxaclitioug,
ChauHua ainol mautra medilaHOiA_ Mecomeus
ile Couung d miAd hould Jhu pcuoRo
On ouud 60rda awd melodu
n maMxa medilalicunLako
ttua eaolerin
tactiHon a HebelaH Aound 9Oro_oay
pla i uoed o_lean Ao miial QLO
allod OLX 2piulual hengtaa Jo heueal
.
cthomaelue MautioA ALAomeinn Oambahied
chu a melodu, but notaluoays OM is
Gno ommon AnLlhd ued in anita medilalio
Aboue menionec Six Jeuied anol ue.
bes emeolilaion_Ihen ia soenlikC bceo
uiqMedtaticIn uo imbeodeol Aleep educt
aniekdauoen blocd ÞaeDALL decreaned bain
Qle a pausiad dohea dhealhaoonelik.
Add tohehe rincaeaned Aelaoaaanan tole vcunce
Aiientl aud undeaslancdilaq

BENEETS 0 MEDITATION
medilaidn Can_qiuLe uo a `enco_a Calm Leat
Oinel balanc HhaY Can benlt both ubua emahouna
Loell boilAg_tlao Voua_OveLallhealHa Ad
He betiu_do net Chol Llhova UatLa meclilaiay
LeAolA Medilaliou Can help CanAs yau moxe
 Page No.
Topic Date Imed

VCHANTING MEDTATION
MauApiaiHial ahasxom uaentern_teltgiciug
do btdldluat aud Ltiaclu txacliHoug tecomeud
Chauhu Ake mauta mecilaHon.
ild Clauing duu ilud dhoulel.huocued
Qn_ould L6ordla aual_melodu
n maia medilakon_LasclHaen eaolerin
tacliHo, a HebelaHuo_dound worax
plaan io wed to clecn_ho miral aLd
alloud oux 2piLual taengtaa Jo eueal
cdhondelue MantiaAauAcmelinn ofimnnied
hua melodu but nat aluaysCNus
(no ommon Anuhd ecd in mantua medilalic.

Aboue nmenHoned-_Sicdied avol tyu

Hbes _meeltaitin Theia Acienlic peo
alilg ndeitation_tda imbsfeol Aleep educD
antiek iauoea blood _pAeALU decrecaned bain
Alel a nayaiad d olhea healta honelik
Add Hohobe a inceced eauaauonen,
N
tolevtin t
COAilienl alud ulndeaalaundiiag

BENEEITSOF MEDITATION
medilakan (an_aiue uouA Aendo aCalM Peate
Anl balance Haa CanbenehH bo!n udua emokoua
Loell bilng_cllhd Youa ouÑHall healla. Aid
tone beitiu_da nat_einal Llaon youA_mecllaio4
nda Medilaiou Can help_CanAY ua
 Page No.

Topic Date

Calmlydanough Loua cda ad mau lhlhyau

manao &ympldma Cetain_medical tondilicla
'
MEDLTATiON AND EMOTiONAL IELL BEINC
Ohen ycu medilakeuou may clea.q_OuCuy
einlornallanouesload let builcd up_uey
day aad Coiataflbutes LjoUA kr0
e maHouabeneRo medilaHoi caa îhcludD=
lacAeaniaq_kellauuaAena
1ainilhg aneua esubeciue on bAAealul Aihualtluo
LBuildik ARI do manag uauaAco
ReduuQ neaaliue emclouA
OAiag maginalien Lalad Cealivi
nceaing aHiainco ald dolestainco-

MEDITATiON AND ILNESS

Medilaion
mlat_alAo bo uDeul Yo
h a _ a medical ondiHon eAbeciallu o Hhat
Maybo oonkened b MaeA
Seme_LORarch Auadek Hact medilaha4
may lalh beapl naua Aumblem Colacilalua
AtnaD
Arnie
Aallbamd
CancoA
4
ChyoIuiDain
Depaesiola
Heaxt cdbeane
igh blcoc PAOMur
ixilabla bouoel Aundiome