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    Friday February 10 - Daily Intake

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    api-655042407
    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins/minerals for each item consumed. The total daily intake is calculated and compared to recommended daily values. Additional notes on water intake, sleep, and daily reflections are included.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Friday February 10 - Daily Intake

    Uploaded by

    api-655042407
    49 views1 page
    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins/minerals for each item consumed. The total daily intake is calculated and compared to recommended daily values. Additional notes on water intake, sleep, and daily reflections are included.

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    friday february 10 - daily intake

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    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins/minerals for each item consumed. The total daily intake is calculated and compared to recommended daily values. Additional notes on water intake, sleep, and daily reflections are included.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    49 views1 page

    Friday February 10 - Daily Intake

    Uploaded by

    api-655042407
    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins/minerals for each item consumed. The total daily intake is calculated and compared to recommended daily values. Additional notes on water intake, sleep, and daily reflections are included.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    hawaiian roll bread 2 180 5 3 30 170 0 32 0 10 6 0 0 0 8 carbs
    power crunch bar 1 215 13 7 15 150 4 12 1 5 13 4 6 protein

    Snacks
    skinny pop 1 100 7 0.5 0 50 30 10 2 0 1 carbs
    hot cheetoes 1 170 11 1.5 0 250 40 15 1 0 1 carbs
    Lunch
    wendy's chicken sandwich 1 380 20 4 35 680 220 35 3 4 15 2 4 4 10 protein
    medium fries 1 410 20 3.5 0 440 820 52 5 0 5 0 10 2 8 carbs
    strawberry lemonade 1 200 0 0 0 0 20 51 0 48 0 0 30 0 0

    Dinner
    honey bunches 1 160 2 0 0 166 93 34 3 11 3 20 11 0 60 carbs
    almond milk 1 30 2.5 0 0 180 170 1 1 0 1 10 0 45 4 dairy
    banana 1 105 0.4 0.1 0 1.2 422 27 3 14 1.3 5 17 0.6 1.7 fruit

    TOTAL CALORIC INTAKE 1950 80.9 19.6 80 2087.2 1819 269 19 92 46.3 37 72 55.6 97.7
    DAILY VALUE (you fill in!) 2000 78 20 300 2,300 4,000 275 28 50 50 900 75 1,000 8

    Subtract Calorie exercise


    NET CALORIC INTAKE 1950 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 3 5

    Amount of sleep (hours) 6 8-10

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