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    Foodlog Date 2 9 23 - Daily Intake

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    api-655279359
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each individual food item and the total daily values. The document also tracks daily calorie expenditure from exercise, net caloric intake, water intake and hours of sleep.

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    Foodlog Date 2 9 23 - Daily Intake

    Uploaded by

    api-655279359
    4 views1 page
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each individual food item and the total daily values. The document also tracks daily calorie expenditure from exercise, net caloric intake, water intake and hours of sleep.

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    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each individual food item and the total daily values. The document also tracks daily calorie expenditure from exercise, net caloric intake, water intake and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    4 views1 page

    Foodlog Date 2 9 23 - Daily Intake

    Uploaded by

    api-655279359
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each individual food item and the total daily values. The document also tracks daily calorie expenditure from exercise, net caloric intake, water intake and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Egg and Potato Burrito 1 344 18.4 6 30.9 2.5 4 13
    Cottage Cheese 1 110 5 3 20 400 150 5 0 4 12
    Raspberries 2 130 2 0 0 0 372 30 16 10 3

    Snacks
    Blueberries 1 84 0 0 0 21 4 15 1
    Fiorucci Panino Pepperoni 1 150 13 6 15 180 1 0 0 9
    Lunch
    Core Power Milkshake Vanilla 1 170 4.5 3 20 260 780 6 1 5 26
    String Cheese 2 160 12 6 40 400 0 2 1 12
    Hot Chettos 1 170 11 1.5 0 250 35 15 1 0 1

    Dinner
    Grilled Chicken Breast 1 120 1.5 0 75 70 0 0 0 27
    French Fries 1 157 10.5 2 0 112 320 14.8 1 1 1
    Hawaiian Red Punch 1 40 0 0 105 11 11 0
    Breyers Vanilla Ice Cream 2 320 14 9 70 120 32 0 26 4

    TOTAL CALORIC INTAKE 1955 91.9 36.5 240 1897 1657 168.7 26.5 76 109 0 0 0 0
    DAILY VALUE (you fill in!) 2000 90 145 145

    Subtract Calorie exercise 431


    NET CALORIC INTAKE 1524 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 64

    Amount of sleep (hours) 7

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