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    UTS Exam

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    sbelodo
    1) The document outlines a self-care plan for maintaining well-being in four areas: body, mind, emotions, and relationships. 2) It provides examples of self-care practices for each area, such as getting enough sleep, physical activity, and positive thinking for the body; relaxing, meditating, and stopping overthinking for the mind; and spending time with family and friends for relationships. 3) The plan is meant to help the author implement self-care strategies when not feeling well in order to improve their mental health and well-being.

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    UTS Exam

    Uploaded by

    sbelodo
    22 views4 pages
    1) The document outlines a self-care plan for maintaining well-being in four areas: body, mind, emotions, and relationships. 2) It provides examples of self-care practices for each area, such as getting enough sleep, physical activity, and positive thinking for the body; relaxing, meditating, and stopping overthinking for the mind; and spending time with family and friends for relationships. 3) The plan is meant to help the author implement self-care strategies when not feeling well in order to improve their mental health and well-being.

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    UTS-exam

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    1) The document outlines a self-care plan for maintaining well-being in four areas: body, mind, emotions, and relationships. 2) It provides examples of self-care practices for each area, such as getting enough sleep, physical activity, and positive thinking for the body; relaxing, meditating, and stopping overthinking for the mind; and spending time with family and friends for relationships. 3) The plan is meant to help the author implement self-care strategies when not feeling well in order to improve their mental health and well-being.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    22 views4 pages

    UTS Exam

    Uploaded by

    sbelodo
    1) The document outlines a self-care plan for maintaining well-being in four areas: body, mind, emotions, and relationships. 2) It provides examples of self-care practices for each area, such as getting enough sleep, physical activity, and positive thinking for the body; relaxing, meditating, and stopping overthinking for the mind; and spending time with family and friends for relationships. 3) The plan is meant to help the author implement self-care strategies when not feeling well in order to improve their mental health and well-being.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    WHEN I'M

    FEELING
    GOOD S M T W T F S

    Body Mind

    become calmer
    got excited

    so much
    confidence Relief

    getting
    hype Feeling love or
    affection

    Quote For Today


    Behaviour JANU A R Y 18, 2023
    STOP COMPARING. START
    probably my behaviour L I V I N G Y O U R U N I Q U E J O UR N E Y .
    change and becoming happy YOUR LIFE IS ABOUT BREAKING
    and joyful for no reason YOUR OWN LIMITS AND

    O U T G R O W I N G Y O U R S E L F TO
    L I V E Y O U R B E S T L I F E . :)
    WHEN I'M
    NOT
    FEELING
    GOOD
    Body Mind

    just doesn't So much negative


    feel right thoughts

    not trouble relaxing or


    sleeping concentrating
    well

    Unable to stop
    Feeling worrying thoughts
    irritable

    Behaviour

    unable to do things
    right, worrying on
    the imposible things

    These are the things I


    am going to do when
    I notice I'm not doing
    so well

    For my Body For my Mind

    Thinking the things Stop overthinking


    I like about my and try to think
    body positive thoughts

    Be active everyday

    Get enough of
    sleep

    I WILL DO THIS BECAUSE:


    For my Relationships

    This are the things


    seek help from my that can help me
    family become better and

    making my mental
    getting in touch with health peacful
    my friends

    spend a lot of time


    with my family

    S EL F CARE PL AN
    M IND B ODY
    SELF-CARE PRACTICES I USE: SELF-CARE PRACTICES I USE:

    RELAXING GETTING A LOT


    OF SLEEP
    THINKING POSITIVE
    THOUGHTS
    DOING PHYSICAL
    MEDITATING ACTIVITIES

    E M O TIONS R E L ATIONSHIP S

    SELF-CARE PRACTICES I USE: SELF-CARE PRACTICES I USE:

    THINKING ALL THE HAPPY


    MEMORIES SPENDING A LOT
    OF TIME FOR MY
    STOP OVERTHINKING FAMILY AND
    FRIENDS

    My daily

    PLAN

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