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    A-Z of Mental Health

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    Rose 2023
    The document provides tips for improving mental health through activities corresponding to each letter of the alphabet. Some of the tips include asking for help from others, focusing on breathing to reduce stress, connecting with friends and family, limiting distractions like social media, expressing gratitude, practicing healthy habits like exercise, keeping a journal, spending time in nature, volunteering to boost self-esteem, scheduling worry time, and practicing calming activities like yoga and meditation. The overall message is that positive mental health involves feeling content, peaceful and valued.

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    A-Z of Mental Health

    Uploaded by

    Rose 2023
    24 views1 page
    The document provides tips for improving mental health through activities corresponding to each letter of the alphabet. Some of the tips include asking for help from others, focusing on breathing to reduce stress, connecting with friends and family, limiting distractions like social media, expressing gratitude, practicing healthy habits like exercise, keeping a journal, spending time in nature, volunteering to boost self-esteem, scheduling worry time, and practicing calming activities like yoga and meditation. The overall message is that positive mental health involves feeling content, peaceful and valued.

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    a-z_of_mental_health

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    The document provides tips for improving mental health through activities corresponding to each letter of the alphabet. Some of the tips include asking for help from others, focusing on breathing to reduce stress, connecting with friends and family, limiting distractions like social media, expressing gratitude, practicing healthy habits like exercise, keeping a journal, spending time in nature, volunteering to boost self-esteem, scheduling worry time, and practicing calming activities like yoga and meditation. The overall message is that positive mental health involves feeling content, peaceful and valued.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    24 views1 page

    A-Z of Mental Health

    Uploaded by

    Rose 2023
    The document provides tips for improving mental health through activities corresponding to each letter of the alphabet. Some of the tips include asking for help from others, focusing on breathing to reduce stress, connecting with friends and family, limiting distractions like social media, expressing gratitude, practicing healthy habits like exercise, keeping a journal, spending time in nature, volunteering to boost self-esteem, scheduling worry time, and practicing calming activities like yoga and meditation. The overall message is that positive mental health involves feeling content, peaceful and valued.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    A-Z OF MENTAL HEALTH

    Positive mental health and wellbeing makes us feel content, peaceful and valued.
    Use these tips to improve your mental health one letter at a time.

    ASK FOR HELP BREATHE CONNECT DETOX EMOTIONS FIND SAFE PLACE
    You are not alone, Focus on your Connect with Unplug from social Observe how you Go to a place
    so reach out and breath to find a friends, family and media and other feel and label your where you feel
    ask for help sense of calm trusted adults distractions emotions safe and at ease

    GRATITUDE HEALTHY HABITS INQUIRE JOURNAL KINDNESS LET GO!


    Focus on the Create a balanced Pause and ask Use a journal to Be kind and Feel more
    things you’re routine with yourself, ‘how do I express your thoughts compassionate to energised, by
    grateful for healthy habits feel right now?’ and feelings yourself and others moving your body

    MEMORIES NATURE OPENNESS PATIENCE QUIET REST


    Visualise three Improve your mood Be open to new It’s okay to not be Take quiet Be mindful, rest
    things you are by exploring the activities and notice okay, so give moments every often and get
    proud of great outdoors what happens yourself time day to reflect plenty of sleep

    SUPERHERO THOUGHTS UNIQUE VOLUNTEER WORRY TIME EXCITEMENT


    Stand in the Track your thoughts in You are unique, Boost your Schedule ‘worry time’ Do more of the things
    Superhero Pose for a journal, and notice and so is your self-esteem by giving to help solve practical that bring you joy and
    two minutes every day any themes mental health back to others worries excitement

    Find out more about how Optimus Education can help


    boost your wellbeing at healthinschoolsuk.com
    YOU MATTER! ZEN
    You are important Practise calming
    and your feelings activities like yoga and
    matter meditation

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