Deeds To Habit
Deeds To Habit
Deeds To Habit
4. Mindful Eating
- Begin and end by invoking the name of Allah
- Take time to enjoy and savour the food
- Take multiple breaks to breathe
- Contemplate on our blessings and the origin of these foods
6. Istighfar
- People are just chronically fatigued most of the time
- Making istighfar increases us in strength
- Making istighfar decreases anxiety in studies