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    Morning Routine 2021

    Uploaded by

    Jeffrey Xie
    This document outlines the author's morning routine and daily goals which include waking up early, making their bed, meditation, prayer, journaling, and exercise. It also lists health, personal, and lifestyle goals such as drinking water, reducing technology use, and socializing. Values and traditional Buddhist prayers are also included.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Morning Routine 2021

    Uploaded by

    Jeffrey Xie
    53 views7 pages
    This document outlines the author's morning routine and daily goals which include waking up early, making their bed, meditation, prayer, journaling, and exercise. It also lists health, personal, and lifestyle goals such as drinking water, reducing technology use, and socializing. Values and traditional Buddhist prayers are also included.

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    Morning routine 2021

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    This document outlines the author's morning routine and daily goals which include waking up early, making their bed, meditation, prayer, journaling, and exercise. It also lists health, personal, and lifestyle goals such as drinking water, reducing technology use, and socializing. Values and traditional Buddhist prayers are also included.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    53 views7 pages

    Morning Routine 2021

    Uploaded by

    Jeffrey Xie
    This document outlines the author's morning routine and daily goals which include waking up early, making their bed, meditation, prayer, journaling, and exercise. It also lists health, personal, and lifestyle goals such as drinking water, reducing technology use, and socializing. Values and traditional Buddhist prayers are also included.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 7

    Morning routine - GOALS

    - Wake up early 7AM or earlier


    - Make bed
    - Cold shower
    - 10 mins meditation, 10 mins values meditation, 10 minutes prayer
    - Journaling: 3 things to do today, 3 things grateful, 3 visualisations, plan day
    - Look at values list and Buddhist prayer, quotes
    - Exercise, yoga, quick run

    DAILY THINGS

    Health

    - Drink 5L water
    - Exercise
    - Eat healthy + protein
    - Activate vagus nerve

    Personal

    - Visualise people cheering for you


    - Exercise or yoga
    - Breathwork/OHMs/Cold exposure
    - Gratitude practices
    - Socialise and catch up with the boys

    Lifestyle

    - Dopamine detox
    - Reduce technology and addiction related behaviours: phone, FB
    - Go for a walk, swim, sleep, watch a light hearted movie or comedy.

    Podcasts

    - SAM HARRIS WAKING UP


    VALUES
    https://thubtenchodron.org/1993/02/guided-meditation/
    1. The biggest enemy of human life — is himself.

    2. The biggest folly of human life — it is a lie.

    3. The greatest loss in life — is arrogance.

    4. The greatest sorrow in life — it’s envy.

    5. The biggest mistake in life — to lose himself.

    6. The biggest fault in human life — ingratitude.

    7. The most unfortunate in life — impairing their dignity.


    8. The most admirable of human life — to rise after falling.

    9. The greatest loss of human life — the loss of hope.

    10. Greatest asset in life — health and mind.

    11. The largest debt in human life — heartfelt feelings.

    12. The greatest gift in life — generosity.

    13. The biggest drawback in life — misunderstanding.

    14. The greatest consolation in life — good things.

    Traditional Buddhist Prayer


    May all beings have happiness and the causes of happiness;
    May all be free from sorrow and the causes of sorrow;
    May all never be separated from the sacred happiness which is sorrowless;
    And may all live in equanimity, without too much attachment and too much aversion,
    And live believing in the equality of all that lives.
    Praise to Buddha Shakyamuni
    O Blessed One, Shakyamuni Buddha
    Precious treasury of compassion,
    Bestower of supreme inner peace,

    You, who love all beings without exception,


    Are the source of happiness and goodness;
    And you guide us to the liberating path.

    Your body is a wishfulfilling jewel,


    Your speech is supreme, purifying nectar,
    And your mind is refuge for all living beings.

    With folded hands I turn to you,


    Supreme unchanging friend,
    I request from the depths of my heart:

    Please give me the light of your wisdom


    To dispel the darkness of my mind
    And to heal my mental continuum.

    Please nourish me with your goodness,


    That I in turn may nourish all beings
    With an unceasing banquet of delight.

    Through your compassionate intention,


    Your blessings and virtuous deeds,
    And my strong wish to rely upon you,

    May all suffering quickly cease


    And all happiness and joy be fulfilled;
    And may holy Dharma flourish for evermore.

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