Nothing Special   »   [go: up one dir, main page]
Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Guided Meditations for Mindfulness and Self Healing: Beginner Meditation Scripts for Stress Management, Anxiety, Trauma, Panic Attacks, Self-Love, Pain Relief, Relaxation, and More for a Happier Life!
    Guided Meditations for Mindfulness and Self Healing: Beginner Meditation Scripts for Stress Management, Anxiety, Trauma, Panic Attacks, Self-Love, Pain Relief, Relaxation, and More for a Happier Life!
    Guided Meditations for Mindfulness and Self Healing: Beginner Meditation Scripts for Stress Management, Anxiety, Trauma, Panic Attacks, Self-Love, Pain Relief, Relaxation, and More for a Happier Life!
    Ebook31 pages20 minutes

    Guided Meditations for Mindfulness and Self Healing: Beginner Meditation Scripts for Stress Management, Anxiety, Trauma, Panic Attacks, Self-Love, Pain Relief, Relaxation, and More for a Happier Life!

    By Absolute Zen

    5/5

    ()

    Switch to audiobook
    Read preview

    About this ebook

    FINALLY PUT A REST TO THE THOUGHTS THAT HAVE BEEN HOLDING YOU BACK. FINDING INNER PEACE IS ONLY A COUPLE OF MINUTES AWAY!


    Are you struggling to find ways to manage your stress and anxiety?


    Do you want to finally put a stop to self-destructive thoughts and find self-love?


    Life can be hard and it's easy to get overwhelmed.


    It's normal to feel stress, anxiety, pain, and other difficult emotions from time to time. But when these feelings start to take over your life, it's time to do something about it.


    You've probably been told time and time again that meditation is good for you. But, it can be hard to get started, especially when you don't know how to meditate correctly.


    Guided Meditations for Mindfulness and Self Healing is here to help!


    Guided meditations are a great way to manage stress and anxiety, and improve your overall wellbeing.


    These beginner meditation scripts are designed to help you manage your stress, find relief from pain, and achieve mindfulness. And with regular use, you'll find yourself feeling happier and more content with your life!


    In this book, you'll discover:
    - A happier and more peaceful life: Put those unruly thoughts to rest and make way for peaceful tranquility. Find yourself constantly in a state of zen while reading these meditation scripts!
    - How to effectively manage stress and anxiety: Keep those panic attacks at bay with these scripts that are proven to help with relaxation! Feel the tension leave your muscles and find inner peace.
    - Meditation scripts to change your life: With each script targeting a different aspect of your life, you can choose the perfect script for your needs.
    - Relaxation whenever you want: Feel free to read these scripts when you wake up, before bed, or during your work break!


    It's time to say goodbye to anxiety, stress, and trauma and hello to inner peace, healing, and self-love.


    SCROLL UP, GET THE BOOK, AND START READING!

    LanguageEnglish
    PublisherPublishdrive
    Release dateMay 5, 2022

    Related to Guided Meditations for Mindfulness and Self Healing

    Titles in the series (3)

    View More
    View More

    Related ebooks

    Meditation and Stress Management For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      When Problems Become Solutions

      Mar 1, 2020

      When Problems Become Solutions
      4 min read

    • Article

      Reclaim Your Joy

      Oct 27, 2020

      Reclaim Your Joy
      4 min read

    • Article

      You Can Start Meditating Today

      May 19, 2020

      THERE ARE APPROXIMATELY one bajillion reasons why you should probably be meditating right now. Leaving aside any particularly Buddhist ones—like enlightenment, or nirvana, or complete liberation from the endless cycle of suffering—there are some tota

      2 min read

    • Article

      Why Meditate?

      Apr 1, 2019

      Why Meditate?
      3 min read

    • Article

      On Being Mindful

      Jan 1, 2021

      Mindfulness affects many aspects of our psychological well-being—improving our mood, increasing positive emotions, decreasing anxiety, emotional reactivity, and job burnout. Studies even suggest that mindfulness is beneficial for stress reduction whi

      4 min read

    • Article

      The Start

      Dec 28, 2021

      The Start
      2 min read

    • Article

      Resting Into Awareness

      Sep 17, 2020

      Resting Into Awareness
      4 min read

    • Article

      A New Zen You

      Sep 5, 2019

      A New Zen You
      2 min read

    • Article

      Health FREE YOUR MIND

      Sep 3, 2020

      Health FREE YOUR MIND
      2 min read

    • Article

      Take 5 For Meditation

      Jul 1, 2023

      Take 5 For Meditation
      3 min read

    • Article

      How to CULTIVATE CALMNESS

      Mar 26, 2020

      How to CULTIVATE CALMNESS
      6 min read

    • Article

      Stress Busters

      Mar 19, 2020

      We can all feel stressed from time to time, but when it takes over your life and starts to feel overwhelming it can lead to mental health problems or make existing problems even worse. This April is National Stress Awareness month and we’ve enlisted

      3 min read

    • Article

      MEDITATION & TRANSFORMATION

      Aug 18, 2022

      MEDITATION & TRANSFORMATION
      3 min read

    • Article

      How To Stop Overthinking

      Jul 7, 2021

      How To Stop Overthinking
      5 min read

    • Article

      It's On The Cards…

      Feb 13, 2020

      It's On The Cards…
      3 min read

    • Article

      A Mindful Way Of Being

      Dec 17, 2020

      A Mindful Way Of Being
      4 min read

    • Article

      Wake Up To The Present Moment

      Nov 9, 2020

      Mandy Johnson, mindfulness-based coach, supervisor and facilitator Mindfulness is an innate capacity. It’s useful largely because it’s the exact opposite of ruminative thinking, which causes us to become anxious and distressed. Instead of rehashing t

      2 min read

    • Article

      PEACE Of Mind

      Dec 20, 2020

      PEACE Of Mind
      1 min read

    • Article

      Reset Your Nervous System

      Nov 26, 2023

      Reset Your Nervous System
      6 min read

    • Article

      Mind Fulness Meditation

      Oct 25, 2020

      Mind Fulness Meditation
      5 min read

    • Article

      Right Mindfulness

      Mar 21, 2023

      Right Mindfulness
      4 min read

    Related categories

    Reviews for Guided Meditations for Mindfulness and Self Healing

    5/5

    8 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Guided Meditations for Mindfulness and Self Healing - Absolute Zen

      Guided Meditations for Mindfulness and Self Healing

      Beginner Meditation Scripts for Stress Management, Anxiety, Trauma, Panic Attacks, Self-Love, Pain Relief, Relaxation, and More for a Happier Life!

      Absolute Zen

      Copyright © 2022 by Absolute Zen

      All rights reserved.

      It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher except for the use of brief quotations in a book review.

      This book is a work of fiction. Any resemblance to persons, living or dead, or places, events, or locations is purely coincidental.

      Contents

      Introduction

      Meditation and Mindfulness Basics

      1.Meditation and Mindfulness Basics

      2.Stress Relief Script

      3.Anxiety Script

      4.Trauma Script

      5.Panic Attacks Script

      6.Self Love Script

      7.Pain Relief Script

      8.Physical Healing Script

      9.Sacred Meditation using Five Elements Script

      Final Words

      Introduction

      In today’s fast-paced world, it often seems to be go, go, go all the time, and if you’re anything like me, all that planning and problem-solving can spiral into negative self-talk and overthinking that simply drains me of all my energy. This type of overthinking and lack of connection to the present moment encourages feelings of stress, anxiety, and even depression. Fortunately, though, practicing mindfulness can help you direct your attention away from these sorts of thoughts, helping you mindfully navigate your present moment in peace and contentment.

      Put simply, mindfulness is being fully engaged in the present moment, aware of thoughts and feelings without distraction or judgment. Mindfulness meditation involves focusing non-judgmentally on your awareness of what you’re sensing and feeling in the present moment. This can be

      Enjoying the preview?
      Page 1 of 1