Super Human by Dave Asprey
Super Human by Dave Asprey
Super Human by Dave Asprey
me/blinkistfree
Bionic Reading
https://t.me/blinkistfree
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Final summary
The key message in these blinks:
Understanding mitochondrial efficiency is the key to
making choices that foster longevity. You can age
backwards and even reverse cellular damage by
practicing a cyclical ketogenic diet and intermittent
fasting, and also by tracking your sleep quality and
hormonal levels. You’ll not only feel younger - you’ll
look younger, too!
Actionable advice:
Gain ten years by aligning your jaw.