Hormone Balance | elyn jacobs

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Natural Alternatives to Hormone Therapy for Breast Cancer

In Alternative Cancer Therapies, Alternatives to Hormone Therapy for Breast Cancer, Alternatives to Tamoxifen,
Anticancer foods, foods for colon cancer, foods for breast cancer, Breast Cancer, foods that target cancer stem
cells, Healing Cancer Naturally, Hormone Balance, Natural Alternatives to Aromatase Inhibitors, Tamoxifen on
April 14, 2017 at 9:29 am
Many women choose to skip hormone therapy for breast cancer in favor of natural
alternatives. This is because many don’t believe that tamoxifen, for example, is actually the
wonder drug it is claimed to be. Others are terrified about the harm that this drug (and
others) can do, and do not feel the purported benefits justify the risks. Importantly, many
women have come to realize that the statistics provided just don’t add up.

The reality of the small absolute percentages is something to keep in mind when your
oncologist is spewing statistics. It’s frightening enough to be told you have breast cancer
without having statistics thrown at us that are taken out of context. A statistic that is often
quoted to women advised to take tamoxifen is that it will cut their recurrence risk in half. In
reality, that half may only represent a single digit decrease. For some excellent articles on
this please see the resource section below. It is also important to know that many women
who take tamoxifen have recurrences anyway, and also that there are indeed significant
risks to taking this drug.

Progesterone and the Hormonal Dance

When estrogen is too high and progesterone is too low, we have a condition known as
estrogen dominance. When estrogen dominates, we have an increased risk of breast
cancer. However, we need estrogen, so the goal should not be to block it (with aromatase
inhibitors), but rather to reduce it (if necessary) while increasing progesterone. Importantly,
very few doctors actually test hormone levels before ordering tamoxifen or aromatase
inhibitors.

Unfortunately, most women are deficient in progesterone. Stress is the number one reason
for reduced progesterone. When we are stressed, adrenaline and cortisol rise and
progesterone levels fall. This is because under stress, the body will always utilize the
available pregnenolone to produce cortisol instead of progesterone. One of the other main
reasons for progesterone deficiency is the blocking of ovulation, which is done with oral
contraceptives. Oral birth control pills suppress a woman’s own production of progesterone,
which could result in a lifetime of progesterone deficiency. This topic will be explained
further in my next post.

Making Progesterone…

The body uses cholesterol to make progesterone. In short, cholesterol makes the hormone
pregnenolone, which is then converted into progesterone. (Pregnenolone is also the
precursor for other hormones such as estrogen, cortisol, and testosterone). However, the
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body only makes so much pregnenolone, and the other hormones compete for this.

Many natural substances will help reduce estrogen dominance by managing estrogen and
boosting progesterone levels. While no foods contain progesterone, certain micro-nutrients
in them can help boost levels. For a more complete list, see below, but consider foods rich
in zinc, magnesium, vitamin C, B6, and sulfur.

Sulfur-rich cruciferous vegetables (broccoli, kale, cauliflower, etc.) are rich in

glucosinolates, which activate phase 2 detoxifications in the liver. This helps to remove
estrogen from the body and prevents it from circulating too long, keeping estrogen levels
high. The sulfur helps boost progesterone levels. For more information on the anti-cancer
power of crucifers, please Click Here.

For information on reducing estrogen levels, please refer to your Estrogen and
Detoxification Handouts. If you are not currently a client of mine, you can request these
tools via my Contact Page (there is a $25 charge for this).

Many women are under the impression that progesterone supports the growth of breast
cancer. However, while synthetic progesterone does, in its natural form it is highly
protective. For an in-depth discussion on this, please Click Here.

Recap of Natural Alternatives:

There are many things involved with ‘natural alternatives’. But again, one of the most
important things with regards to estrogen is to raise progesterone (after all, we need
estrogen for bone and heart health and over a hundred other necessary functions). Below
are some suggestions. Many of these things have already been recommended to you. For
more detail, please refer to your Estrogen and Detoxification Handouts as well as your
overall protocol.

Try to include some of these items daily as well as throughout the day: (For supplement
brand recommendations, please go to my Shop Page. You should be able to find most
items locally, but if not, there are links to Amazon.

Cruciferous vegetables and DIM—be sure you have adequate iodine in your diet as
DIM and crucifers inhibit the uptake of iodine by the thyroid gland. For more detail on
the importance of iodine, please refer to your Estrogen Handout.
Consume apples, onions, garlic, green tea, and other quercetin rich foods
Eat berries and pomegranate
Resveratrol –this is best gotten from red grapes and other foods, but fine to
supplement if you prefer (do not take supplemental resveratrol with Salvestrols)
Herbs (fresh, dried, or essential oils) such as sage, rosemary, ginger, curcumin,
thyme, basil, and ashwaganda
EFA’s from omega 3 fatty acids (please use caution with fish oil supplements as they
can be toxic)
Licorice root –licorice root can lower estrogen while at the same time
raising progesterone
Vitamin D
Vitamin K2
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 Vitamin E (mixed tocopherols or eat vitamin E-rich foods, such as nuts)
Selenium
Magnesium –reduces stress reactions and breaks down estrogen metabolites,
reducing estrogen dominance
Vitamin C
Vitamin B6 (combats stress and helps the liver break down estrogen, reducing
estrogen dominance) and helps increase blood levels of progesterone
Zeolites (for a discussion on this, please see my Shop Page)
Zinc
L-Arginine
Chinese Herbal Medicine
Healthy cholesterol (needed to make pregnenolone) from coconut oil, olive oil, eggs,
avocado, and olives
Fiber-rich foods such as flax seed, quinoa, oats, and millet (see below for more on
flax–just be sure to grind this fresh daily)

You will also want to make sure that your liver and gut are functionally efficiently as
estrogen is metabolized in the liver and excreted out of the bowel. By enhancing liver
function, more estrogen is broken down in the body, reducing the overall estrogen load.
Nutrients derived from cruciferous vegetables help with the detoxification of estrogen
trough the liver (see more below).

When the liver and colon have become sluggish due to low thyroid function, stress, and an
overburden of toxins, the body cannot break down and remove excess estrogen adequately
from the system. The excess unbalanced estrogen gets stored in the fat cells of breast
tissues when it is not properly eliminated. Supporting the liver with detoxifying foods such
as cruciferous vegetables (broccoli sprouts, cauliflower, and Brussels sprouts), onions,
whey powder, and supplements such as N-acetylcysteine (NAC), Milk Thistle, and SAMe
can be very helpful.

Lifestyle Choices for Balancing Hormones and Inhibiting Cancer

Hormones become out of balance when we subject our bodies to a lifestyle that includes
refined and processed foods, inadequate exercise, poor quality sleep, and exposure to
xenoestrogens. It is important to remember that contrary to what you may have been told,
breast cancer (and other hormonal cancers) are not just about estrogen. Below are some
suggestions to support hormone homeostasis as well as inhibit the development or
progression of cancer.

Consume phytoestrogens -phytoestrogens act more like estrogen blockers than like
estrogen; they modulate the production, availability, and action of hormones and slow
down cell division. In fact, phytoestrogens are not really estrogens; they are anti-
estrogens that reduce estrogen activity in the body.Plant estrogens protect us from
the stronger estrogens our bodies produce as well as the xenoestrogens (chemical
estrogen) found in environmental chemicals, such as BPA and chemicals in personal
care products. Phytoestrogens actually contain compounds that have been shown to
reduce the growth and spread of cancer cells. Soy and flax are excellent sources of
phytoestrogens.
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Soy blocks cancer-promoting estrogens from attaching to the estrogen receptors on
breast cells. It has also been shown to stop tumor growth, prevent metastasis, and
shut off new blood vessels in growing tumors. Fermented soy, such as tempeh and
miso are preferred over unfermented versions such as tofu as the fermentation
process increases free radical scavenging activity and removes the nutrient blocking
effect that soy can have—the phytic acid in unfermented soy can block absorption of
key minerals such as magnesium and zinc. Soy in a highly-processed form (like soy
protein isolate, soy protein concentrate, soy cheese) should be avoided. Due to the
fact that most soy is genetically altered, it is highly recommended to consume only
organic. (I do take issue with tempeh as it is commonly ‘shrink-wrapped’ in plastic.)
Flaxseed modulates the production, availability, and action of hormones—and does
so much more. The lignans in flax lower the production of estrogen by blocking the
aromatase enzyme (similar to aromatase inhibitors) and block the estrogen receptors
(similar to Tamoxifen). When lignans are consumed, intestinal bacteria convert them
into enterolactone and enterodiol, weak estrogens. They attach to estrogen
receptors, stimulate them weakly and block estrogen binding. This prevents estradiol
or estrone from attaching to the estrogen receptors and strongly stimulating them,
and includes not just the estrogen we produce, but also environmental toxins, thus
making breast tissue more resistant to these environmental toxins. One long-term
study reported that relatively high circulating enterolactone levels are associated with
lower risk of death after an early-stage breast cancer diagnosis. A 2003 study
conducted by Lilian Thompson PhD showed that daily consumption of ground
flax seed significantly reduced breast cancer tumor size. Please read my articles —
Flaxseed: Better Than Tamoxifen and Demystifying Flaxseed and Estrogen.
Eat good food—a diet rich in whole, primarily plant-based foods will support the
adrenals and pretty much every function of the body.
Exercise—it reduces stress and positively effects gene expression; helps to balance
hormones.
Clean out the closets—replace health, home and beauty products with non-toxic
alternatives. A quick visit to the Environmental Working Group website will enable
you to evaluate the products you use.
REDUCE STRESS—stress challenges adrenal function and makes direct
physiological changes to DNA, not to mention that it significantly raises estrogen
levels and depletes progesterone. Engage in yoga, meditation, and other mind-body
therapies such as Psychotherapy, EFT, EMDR, the Emotion Code, and others that
release negative emotions and past traumas.
Drink clean liquids. Choose filtered water (remove chlorine, fluoride, and other toxins
in tap water).
Avoid alcohol, but if you do drink wine, make it organic–you wouldn’t eat conventional
grapes, so don’t drink conventional wine. And, while red wine is somewhat protective
against breast cancer as its resveratrol and other anti-cancer compounds help to
metabolize estrogen and activate the P53 gene, don’t go overboard. Your liver has
to process that alcohol and if you drink too much, it won’t be able to metabolize
estrogen efficiently. For more on the pros and cons of alcohol, please Click Here.
Get more sleep—lack of sleep disturbs hormone balance. Try to get to sleep by 10
pm as melatonin production peaks between 10 pm and 2 am. Melatonin stimulates
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tumor-suppressor genes and counteracts the effects of aggressive estrogens,
including xenoestrogens. Cell phone EMF exposure can suppress the production of
melatonin—limit use before bed (unplug 1-2 hours before going to bed) and do not
keep them near your bed, and preferably out of your room.
Go with your gut, take a probiotic. Probiotics support gut bacteria and improve
digestion, helping to prevent constipation. This is important because when stool
remains in the bowel for extended periods of time, excess estrogen is re-absorbed
and re-circulated into the bloodstream. Plus, immune function depends on healthy gut
micro flora—and gut flora effects cancer genes too!
Consume GLA (gamma-linoleic acid), which is found in evening primrose oil and in
hemp seeds. Research shows that this type of omega-6 may support healthy
progesterone levels.
Eat turmeric or take supplements as turmeric effects estrogen receptor positive
cancer cells.
Eat zinc-rich foods such as pastured eggs and meats and sprouted seeds. Shellfish
such as oysters are abundant in zinc but should be eaten only in moderation.
Eat onions, garlic, chives, and scallions which are rich in sulfur-containing amino
acids and the powerful anti-oxidant quercetin that help the liver detoxify at a higher
level and reduce the production of estrogen.
Eat more vegetables. Aim for 10-15 servings a day (at least one pound daily). This
will help excrete estrogen so it doesn’t keep circulating in the body. Also, aim for 35-
45 grams of fiber per day, achieving this goal slowly to avoid gas or bloating. This will
also help to keep weight in check—overweight or obese people tend to have higher
circulating estrogen. Combining various vegetables in one meal can be especially
helpful. For information on food synergy, please Click Here.

Eat raw carrots– When carrots are well chewed or grated, they help to stimulate the
intestines and reduce the re-absorption of estrogen and the absorption of bacterial
toxins. The fiber in raw carrots binds to excess estrogen, helping to safely remove it
from the body.
Essential oils can also be quite helpful in the management of estrogen-receptor
positive breast cancer. Essential oils prevent angiogenesis, stop metastatic growth,
increase apoptosis, and do so much more. Once you get started with essential oils,
you will find that most, if not all, contain powerful anti-cancer properties, including the
balancing of hormones.
Clove oil –Research has revealed that the eugenol in clove not only inhibits
cancer growth and promotes apoptosis (cancer cell death), but it also acts as
an antagonist to estrogen.
Lemon and other citrus oils can help reduce circulating estrogen. [On a side
note, the D-Limonene in lemon oil has many other impressive anti-cancer
abilities: it inhibits cellular proliferation and tumor growth, promotes apoptosis,
supports immune function, and stimulates the liver’s detoxifying systems– and
so much more].
Thyme oil supports progesterone levels. Evening primrose oil and thyme
together are very beneficial to help balance levels of progesterone. (Please do
not ingest thyme oil–better to get this from fresh thyme, which is delicious and
safer.)
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 Clary Sage oil helps balance estrogen levels whether you have too much or too
little estrogen. You can use it with a carrier oil on your skin or hair. It also
initiates apoptosis (programmed cell death). Clary sage also contains
phytoestrogens which, like flaxseed, can block estrogen receptors. I suggest
you rub a few drops into the soles of your feet before bed. This will help to
balance your hormones as well as promote healthy sleep.
Myrrh and fennel are strong phytoestrogens. Myrrh clears excess estrogen and
detoxifies the liver.
Sandalwood stops DNA from repairing itself (cancer DNA). Note: Cedarwood
can be just as effective and is cheaper.
Mint is effective against numerous types of cancer, such as acute T-cell
leukemia, brain tumors, prostate, breast, cervical, bladder, colorectal and
pancreatic cancers.

Lastly, and I cannot stress this enough — breast cancer is NOT just about estrogen.
Cancer is a symptom of a complex problem. It is a multi-factorial situation that presents to
reveal dis-ease within the mind, body, and soul. Therefore, in order to heal, one must
correct the issues that caused the symptom we know as cancer.

Please also read:

https://elynjacobs.com/2016/10/26/natural-alternatives-to-aromatase-inhibitors-2/

https://elynjacobs.com/2012/01/15/natural-alternatives-to-tamoxifen/

Resources: Understanding Statistics

http://cancercompassalternateroute.com/breast-health/tamoxifen-and-the-manipulation-of-
statistics/

http://www.greenmedinfo.com/blog/tamoxifen-praised-life-saving-still-causing-cancer

https://thetruthaboutcancer.com/truth-about-tamoxifen-part-1/

Tamoxifen: What Difference Does It Really Make?

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people
make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing
the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn
specializes in understanding the role of estrogen in breast cancer and debunks the myths
associated. She is a Contributing Editor for The Truth About Cancer and was creator and
host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on
the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the
Radical Remission Project. Elyn was the Executive Director of the Emerald Heart Cancer
Foundation. Contact Elyn via her website, www.elynjacobs.com. Elyn offers consults via
Skype, phone or in person.

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Flaxseed and Cancer Prevention, flaxseed and colon cancer, Flaxseed and Estrogen
Driven Cancers, flaxseed and inflammation, Flaxseed and prostate cancer, flaxseed
muffins, flaxseed pancakes, flaxseed pizza crust, gluten free flaxseed muffins, Natural
Alternatives to Aromatase Inhibitors, natural alternatives to Tamoxifen

Flaxseed: The Anti-Cancer Power Seed

In Alternatives Cancer Treatment, Alternatives to Tamoxifen, Breast Cancer, Healing Cancer Naturally, Hormone
Balance, Uncategorized on February 29, 2016 at 3:38 pm
As explained in my post Flaxseed: Better Than Tamoxifen for Breast Cancer, flaxseed is
quite beneficial in the prevention and treatment for breast cancer. However, flaxseed has
also been found to inhibit the growth and metastasis of prostate cancer and offers
protection against colon and other cancers.

Flaxseed contains lignans — phytochemical compounds that are concentrated in the

fibrous hulls of flaxseeds. These lignans have a significant impact on the body’s ability to
manage cancer. Studies have shown that lignans significantly reduce tumor growth by
increasing cell death, decreasing angiogenesis and many other processes. (See Flaxseed
for more information.)

Flaxseed is high in Omega 3’s and well as antioxidants, further defeating cancer by
supporting immune function and reducing inflammation. Flaxseed also contains
considerable Alpha-linolenic acid (ALA) which has also been found to reduce inflammation
and cancer growth. The fiber content of flax is yet another of its virtues. Fiber has been
implicated in protection against cancers such as colon cancer.

When I went gluten free, I began experimenting with high flax gluten-free substitutes. While
there are plenty of ‘gluten-free’ options at the market, most are filled with undesirable
ingredients.

Below are a few of my favorite recipes (you can also add ground flax to oatmeal, cereals
and other favorite dishes):

Flaxseed Muffins

One muffin will provide you with 20 grams flaxseed—eat one or two daily (2 if you add
apples or walnuts as the flax content per muffin will be slightly lower as the recipe will yield
more than 12 muffins).

Ingredients:

2 cups flaxseed, coarsely ground (freshly ground, not pre-ground)

3-4 teaspoons stevia (or ¼ cup coconut sugar or maple syrup)
1 tablespoon aluminum-free baking powder
2 tablespoons ground cinnamon
½ teaspoon fine Pink Himalayan or Celtic sea salt
5 large eggs
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 ½ cup water, room temperature
⅓ cup melted coconut oil
2 teaspoons pure vanilla extract

Optional:

Chopped unpeeled apples

Chopped walnuts
Coarse Celtic sea salt for sprinkling on top prior to baking
Whey powder– plain, chocolate or vanilla

Instructions

1. Preheat oven to 350F and line a 12-count muffin pan with non-bleached paper liners.
Set aside.
2. Combine flax seed with sweetener, baking powder, cinnamon, whey (if using) and
salt in a large bowl. Whisk to combine fully and set aside.
3. Put eggs, water, oil and vanilla extract into a blender. Blend on high for 30 seconds,
until foamy.
4. Transfer liquid mixture to the bowl with the flaxseed mixture. Stir with a spatula, just
until incorporated. The mixture will be very fluffy. Once incorporated, allow to sit for 3
minutes.
5. Spoon mixture into prepared muffin pan (if you add chopped walnuts or apple, you
may need more than one muffin pan; alternatively you can make disc-shaped ‘muffin
tops’ by spreading batter on a parchment lined pan. These can be used as toast for
eggs, crusts for pizza, etc.
6. Bake muffins for 13-15 minutes, or until a toothpick inserted comes out clean.
Remove from the oven and remove muffins from the cavities immediately and place
on a cooling rack.
7. Muffins can be toasted or frozen. Keeps in the fridge for 3-4 days or in the freezer for
up to 3 months.

Super Seed Bread

Ingredients:

¼ cup rolled oats (omit and increase flax to ¾ cup, if desired)

¼ cup raw buckwheat groats (omit and increase flax to ¾ cup, if desired)
¼ cup chia seeds *
½ cup flaxseed
¼ cup raw sunflower seeds, sprouted, if available
¼ cup raw pepita seeds (pumpkin seeds)
2 teaspoons dried oregano
2 teaspoons dried thyme
½ teaspoon fine Celtic or Pink Himalayan salt
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon cayenne pepper, or to taste
½ teaspoon Ceylon cinnamon
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 Coarse Celtic sea salt for sprinkling

Instructions

1. Preheat the oven to 325 degrees. Line a 9” square cake pan with two pieces of
parchment paper, one going each way
2. Place the oats and buckwheat groats (if modifying to include more flax, use ¾ cup
flax and ¼ cup oats or groats or a combination of the two) in a high speed blender or
individually in a coffee grinder until they resemble a fine powder
3. Grind flaxseed
4. Add remaining ingredients to bowl; stir until well combined
5. Stir in one and ¼ cups water until well combined; the mixture will be watery
6. Pour into the pan and spread out evenly with a spatula. Sprinkle with coarse Celtic
sea salt
7. Bake, uncovered, for about 25 minutes, or until firm to the touch. Let the bread cool
in the pan for 5 minutes and then transfer to a cooling rack for 5-10 minutes. Slice
into fourths (or eights) and enjoy, or allow to cool. Wrap individually and freeze, or
enjoy for up to two days, stored in the refrigerator.

Notes:

I recommend you play around with this recipe. Alter it to fit your needs and add different
spices as desired. Fenugreek, cumin and other spices are wonderful adds to this recipe.

This bread is also wonderful toasted, served with eggs or topped with hummus, nut butter
or pesto.

If cut into eighths, each slice will yield you over 1Tbs of flax and 10 grams of protein, more
if you add whey! Eat two slices (1/4 of the bread) and you will have your 25 grams.

*Chia seeds are loaded with inflammation reducing Omega3’s

Pizza Crust Recipe (also excellent topped with eggs):

For an amazing gluten free, flax filled crust for pizza or eggs, check out my pizza recipe.
You can also increase the flax in this recipe. Just reduce the garbanzo bean (or quinoa)
flour to less than one tablespoon and use 2-3 tablespoons of freshly ground flax and 1
tablespoon chia seeds. Add coarse Celtic sea salt, 1 teaspoon coconut oil and 1/3 to ½ cup
freshly chopped herbs and scallions(something I have been doing and it is a great way to
include progesterone boosting, anticancer power to your meal). Add in spices of your
choice—fenugreek, cayenne, cumin, cinnamon are some suggestions. Use this crust for
eggs or pizza.

For a delicious flax pancake recipe, Click Here.

IMPORTANT — given the state of confusion many people seem to be in with conflicting
information on the internet, please understand that estrogen is ESSENTIAL to your health–
EVEN for those with ER- PR breast cancer. Please do not allow your doctor to tell you
otherwise. However, remember that flax is a phytoestrogen–and is protective against

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cancer. Raising progesterone to bring the body back into balance is VERY important and
can be done with lifestyle efforts. Progesterone is protective against breast cancer (more on
this in the next post). Note that synthetic hormones should never be used.

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people
make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing
the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn
specializes in understanding the role of estrogen in breast cancer and debunks the myths
associated. She brings a plethora of knowledge to her practice and will help you think
outside the box so you can incorporate every lifeline you may need for long term survival.
Contact Elyn via her website, www.elynjacobs.com. By doing so you can ascertain exactly
how she is able to assist you as you optimize your health. Elyn offers consults via Skype,
phone or in person.

Cancer, Flaxseed vs Tamoxifen, Natural Alternatives to Aromatase Inhibitors, natural

alternatives to Tamoxifen, phytoestrogens and breast cancer

Flaxseed: Better Than Tamoxifen for Breast Cancer

In Alternative Cancer Therapies, Alternatives to Tamoxifen, Breast Cancer, Cancer, Hormone Balance, Tamoxifen,
Uncategorized on February 28, 2016 at 5:00 pm
Phytoestrogens such as flax seed are cancer-preventive, not causative. Regular
consumption of flax seed prevents breast cancer, reduces tumor growth, inhibits the
progression of the disease, and dramatically increases survival time.

Your Doctor is Wrong

Many doctors tell their patients to avoid flaxseed as they believe that phytoestrogens are
bad for women with breast cancer. The ‘logic’ behind the notion that flax is a weak estrogen
and therefore could potentially stimulate hormone dependent cancers is simply, well, not
logical. On the contrary, studies have found that the more flaxseed a woman eats, the less
likely she will get breast cancer. If she has already been diagnosed, flaxseed has the
potential to reduce the growth and invasiveness of her cancer.

While it is true that a high concentration of plasma estrogen is associated with breast
cancer, the lignans in flaxseed actually help reduce estrogen’s effects. Phytoestrogens
compete with natural estrogen for binding to the receptors on breast cells, yet they exert
much milder action than the body’s own estrogen. While the chemotherapy drug tamoxifen
also blocks estrogen receptors, it comes with a host of dangerous side effects.

One of the other ways the tamoxifen works is by starving the tumor of its blood supply.
However, once again, researchers have found that flaxseed provides the same response.

A landmark study led by lignin expert Dr Lilian Thompson, a professor in the Department of
Nutritional Sciences at the University of Toronto, showed that just two tablespoons (25
grams) of flaxseed daily can significantly reduce tumor growth. The researchers further
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concluded that the effect of flaxseed on cancerous cells was comparable to that of
tamoxifen, sans the side effects.

In this infamous study, women with newly diagnosed breast cancer were given either a
muffin laden with 25 grams of flaxseed or a placebo muffin that did not contain flax. The
researchers found that in those participants who had eaten the flax muffin there was a 34%
reduction of the Ki-67 index expression (a cellular marker for proliferation) a 71% decrease
in Her2/Neu expression (Her2/neu is a genetic marker that predicts the aggressiveness of
the cancer) and a 30.7% increase in apoptosis (cell death). Mighty impressive results.

When the tumors were removed, the researchers found that the women who had eaten the
flax seed muffins had slower-growing tumors than the others. And what is really cool is that
the researchers found that the effect of flax on the cancerous cells was comparable with
that seen using chemotherapy (tamoxifen).

Flaxseed inhibits breast cancer whether the tumor is estrogen receptor positive or negative,
and the response is dose-dependent. The more flax you consume, the more effective it will
be. In fact, one study determined that women who eat the most flax reduce their risk of
developing breast cancer by a whopping 62 percent!

Key Benefits of Flaxseed

Decreases cell proliferation rates

Significantly reduces tumor growth
Decreases angiogenesis and increases apoptosis (which seem to account for the
decreased tumor growth)
Influences ER-negative and ER-positive tumors by decreasing insulin-like growth
factor-1 (IGF-1), epidermal growth factor receptor (EGFR), HER2 and the vascular
endothelial growth factor (VEGF) which supports angiogenesis
Reduces metastasis of ER-negative breast tumors
ALA from flaxseed reduces growth of breast cancer, including ER-negative and triple-
negative breast cancer
Rich in Omega 3’s with have been found to positively influence the tumor suppressor
genes—BRCA. When properly functioning, these genes prevent tumor growth by
repairing DNA
Radio-protective (consuming flax can help prevent the body from damaging
mammograms, radio-therapy, CT and PET scans

I encourage you to read my post Demystifying Flaxseed and Estrogen for more on flaxseed
and breast cancer.

For an excellent discussion on the distortion of the efficacy of tamoxifen, please read
Tamoxifen; the Manipulation of Statistics and Natural Solutions to Balance the Hormones.

Some of the studies suggest two tablespoons daily is enough, but others recommend
slightly more than three. Interestingly, the summer before my re-diagnosis, I cut back on
consumption. This past summer, however, I not only consumed flax — I consumed a great

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deal of it. Most days I had 5-8 tablespoons. I hadn’t originally thought about this when I
was considering what, of all the things that I did, turned my cancer around. Now that I look
back, it could very well be that flax was a key player.

So how exactly did I end up eating so much flaxseed? If you remember my post on Food
Fatigue, I suddenly had a hankering for pizza, made with a garbanzo bean crust as I had
given up wheat. It wasn’t long before I used that crust to make ‘toast’ to go with my eggs,
and before long, I modified that crust to be mostly flax (and some chia seeds too!). Since
then I have come up with some amazing recipes, so look for Part II for those.

Clearly oncologists should be advising their patients to eat copious amounts of dietary flax.
I am not a doctor and this is not medical advice, but you might want to consider including
flax in your daily diet. Flaxseed is only one of the components of an anti-cancer, estrogen
management protocol, but it is an important one.

Remember that flaxseed oxidizes quickly, turning it rancid. To ensure the stability and
nutritional value of flax, please grind the seeds just prior to use. This can be easily done in a
simple coffee grinder.

If you are interested in learning about natural alternatives to tamoxifen and aromatase
inhibitors, please contact me for more information.

Click here for Recipes

More Studies and Posts on Flaxseed:

http://nutritionfacts.org/video/flaxseeds-breast-cancer-survival-epidemiological-evidence/

http://nutritionfacts.org/video/flaxseeds-breast-cancer-survival-clinical-evidence/

http://www.denvernaturopathic.com/news/flaxseeds.html#_edn12

http://carcin.oxfordjournals.org/content/17/6/1373.short

Resources

http://clincancerres.aacrjournals.org/content/11/10/3828.full.html

http://www.denvernaturopathic.com/news/flaxseeds.html

http://preventcancer.aicr.org/new/docs/pdf/AICR-InDepth-Issue-01-Flaxseed-and-Breast-
Cancer.pdf

http://cancercompassalternateroute.com/breast-health/tamoxifen-and-the-manipulation-of-
statistics/

http://clincancerres.aacrjournals.org/content/11/10/3828

Nothing in this post is intended to be medical advice, nor is it a replacement for medical
advice. This information is for educational purposes only. It is not intended to treat, cure,
prevent or diagnose any diseases or conditions. Always consult with your medical team
before making treatment choices.

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Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people
make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing
the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn
specializes in understanding the role of estrogen in breast cancer and debunks the myths
associated. She brings a plethora of knowledge to her practice and will help you think
outside the box so you can incorporate every lifeline you may need for long term survival.
Contact Elyn via her website, www.elynjacobs.com. By doing so you can ascertain exactly
how she is able to assist you as you optimize your health. Elyn offers consults via Skype,
phone or in person.

Dr Christine Horner, Dr Kelly Turner, Helayne Waldman, Holistic alternatives to Tamoxifen,

Holistic Cancer Treatment, Natural Alternatives to Aromatase Inhibitors, natural alternatives
to Tamoxifen, Radical Remission, Waking the Warrior Goddess, Whole Foods Guide for
Breast Cancer Survivors

Recommended Reading List for People with Breast Cancer

In Alternative Cancer Therapies, Alternatives Cancer Treatment, Alternatives to Tamoxifen, Breast Cancer,
Healing Cancer Naturally, Hormone Balance, Tamoxifen, Uncategorized on September 26, 2014 at 9:15 am
In honor of Breast Cancer Awareness Month, and because I strive to spread the word that
there are many options, but no one magic bullet for cancer, I would like to share some
books that will empower you to be an active participant in your healing. No one treatment
is right for all, and there are options well beyond what we are hearing from our doctors.
There is no ‘best’ diet; it is not a question of trying to follow some ideal way of living
based on other people’s experiences or insistence. Each of us is our own unique person,
with our very own DNA, mutations, illnesses and restrictions, therefore each of us must find
our own solution—a lifestyle and protocol that works for us. We each had our own path to
cancer and therefore need our own path to wellness. While you will find that there are many
common factors empowered patients have used to recover from cancer, you will find that
the ‘answers’ to cancer vary tremendously. The goal is to find a protocol that gives you
confidence that you will beat your cancer, survive and live well.

The following books are loaded with useful information and will aid you in your healing:

Radical Remission: Surviving Cancer Against All Odds, by Dr Kelly Turner, PhD. This
is a much overdue book, one that brings awareness and validity to the true extent of radical
remissions—remission achieved without the use of conventional medicine or even after
conventional medicine has failed. Turner shows that there really is hope, even in situations
that seem hopeless. You will learn that there are options well beyond the ‘white coat’, and
that the possibilities for healing are more abundant than we have been told. I love that
Turner explains that there are a vast variety of paths to wellness. She also lists the 9
commonalities that people have used to heal from their cancer–factors such as diet, stress,
emotions, spirituality, and others that profoundly affect our health and well-being. Listen to
Dr Turner on my radio show.

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Not surprising, my all-time most popular post is the one I wrote a few years ago on Natural
Alternatives to Tamoxifen—and there is a reason for this—people want safer options.
Never overlook the power of nature’s medicine chest. You may also want to view my
discussion on natural alternatives with Dr Kelly Turner:

In Waking the Warrior Goddess, Third Edition: Dr. Christine Horner’s Program to
Protect Against & Fight Breast Cancer, Dr Horner explores the various foods,
supplements and health promoting strategies that can help women to successfully treat and
prevent breast cancer. This is an excellent resource book that includes the best
explanations of phytoestrogens I have ever read. Dr Horner explains how many natural
substances have been proven to be as effective as or even more effective than
pharmaceuticals such as aromatase inhibitors. Listen to Dr Horner on my radio
show–Neglected Breast Cancer Discoveries that Could Save Your Life.

The Whole-Food Guide for Breast Cancer Survivors: A Nutritional Approach to

Preventing Recurrence , by Helayne Waldman and Edward Bauman, is an excellent guide
for anyone seeking to understand the effect of nutritional and environmental factors on our
risk for cancer and its recurrence. In this book you will learn how to incorporate cancer-
fighting foods into your diet, clean up your self-care products, nourish your immune system,
detoxify your body, and more. After I first heard Helayne speak at a conference, I
immediately purchased this book–and it is fantastic. Listen to Helayne on my show:
Modulating Hormones with Diet and Supplements.

More Favorites:

Anticancer-a New Way of Life

Life Over Cancer: The Block Center Program for Integrative Cancer Treatment

The Iodine Crisis: What You Don’t Know About Iodine Can Wreck Your Life

The Etiology of Breast Cancer: Endogenous and Exogenous Causes

The Gene Therapy Plan: Taking Control of Your Genetic Destiny with Diet and Lifestyle

Miracle Survivors: Beating the Odds of Incurable Cancer

For more amazing books, please visit my Shop page

Click here for more Survive and Live Well Radio Show replays.

Breast Cancer Tip: Have you tried rebounding? Rebounding benefits lymphatic circulation
by stimulating the millions of one-way valves in the lymphatic system. This benefits the
body’s immune capacity for fighting current disease, destroying cancer cells, eliminating
antigens and preventing future illness. Rebounding also circulates more oxygen to the
tissues (cancer hates oxygen), boosts the production of red blood cells, improves digestion
and elimination, aids mental clarity, curtails fatigue and provides a host of other benefits.
Plus, it’s good exercise, fun, and doesn’t have to be expensive–I have this one and it’s only
about $60: Sunny Health & Fitness 40″ Foldable Trampoline with Bar.

I honestly do not believe that there is anyone out there who is not aware of breast cancer.
14/20
We’ve all been affected in some way—mother, brother, sister, aunt, self—sadly the
statistics are now that one in every three women will face breast cancer. Dedicating a
month won’t change this much, but I do feel it helps people to bond, and I am sure that
helps some to heal. And while the hype for all these ‘months’ is likely generated to bring in
more donations—little of which will go towards bringing us the elusive cure, my hope is that
the money gets to the right organizations where it can be effective.
Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor, professional cancer strategist, speaker, and the
Executive Director for the Emerald Heart Cancer Foundation. Elyn empowers women to
choose the path for treatment that best fits their own individual needs. She is passionate
about helping others move forward into a life of health and well-being. Elyn has been
featured on CNN Money, Talk About Health, and Breast Cancer Answers and has written
for the Pink Paper, Breast Cancer Wellness, Integrative Oncology Essentials, Surviving
Beautifully, Body Local and more, and writes the Options for Life column for the Natural
Healing-Natural Wellness Magazine. Elyn hosts the Survive and Live Well Radio Show on
the Cancer Support Network. She is on the Medical Advisory Board for BeatCancer.Org
and is on the Advisory Board to the Radical Remission Project. Elyn lives in New York with
her husband and two young boys. https://elynjacobs.com/about/

Tune in to the Survive and Live Well Show

Replay the Survive and Live Well Radio Show Archives

Read Elyn’s Blog

Follow Elyn on Facebook

Follow Survive and Live Well on Twitter

Follow Elyn on Linkedin

Alternative Cancer Treatment, Breast Cancer, Cancer, Cancer Coach Elyn, Elyn Jacobs,
estrogen receptors, Natural Remedies for Hormones, Nutrition and Cancer, Tamoxifen

Natural Alternatives to Tamoxifen

In Alternative Cancer Therapies, Alternatives Cancer Treatment, Alternatives to Tamoxifen, Breast Cancer,
Healing Cancer Naturally, Hormone Balance, Tamoxifen, Uncategorized on January 15, 2012 at 7:39 pm
Over the past few months I have been asked many times if I know of a natural substitute for
Tamoxifen. I apologize that it has taken me so long to write this post, but it has required
extensive research and obtaining the knowledge of many experts. Many are not convinced
that Tamoxifen is the wonder drug it is made out to be. I am one of those people.
However, it is not my opinion that matters. My job is to give you information and options,
not opinions. There are many others who believe that Tamoxifen is a beneficial drug. You
and you alone can decide what is best for you, for your needs and concerns.

Tamoxifen is a synthetic drug that competes with estrogens for binding to the estrogen
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receptors in the body. When estrogens bind the estrogen receptors in the cells of the
breast or uterus, for example, this activates cell growth and division. When Tamoxifen
occupies the estrogen receptor in place of an estrogen, it paralyzes the receptor,
preventing it from triggering the events that result in cell division. It does not kill cancer
cells, but in some respect, puts them to sleep or disables them. Scientists call this a
cytostatic drug; the word cytotoxic means toxic to cells, or cell-killing. However, Tam does
not kill the cancer cells, but rather only stops them from growing; therefore there is no offer
for a cure, only a band-aid. When you remove the band-aid, the cells can then begin to
divide again. Tamoxifen also comes with a host of potential side effects so many doctors
suggest a time limit of five years, after which the negatives may outweigh the positives.

http://www.drugs.com/sfx/tamoxifen-side-effects.html

http://www.rxlist.com/nolvadex-drug.htm

http://www.holisticmed.com/toxic/tamoxifen.shtml

http://www.mayoclinic.com/health/drug-information/DR601293/DSECTION=side-effects

http://lifeovercancerblog.typepad.com/life-over-cancer-blog/2011/10/getting-the-most-out-
of-tamoxifen.html

Ok…so is there a natural substitute for Tamoxifen? The short answer is no. Many women
seek out a natural replacement for this drug, but the replacement is really an overall
lifestyle approach – including diet, exercise, stress management, avoidance of toxins and
adding the support of herbs and supplements. In other words, the best thing really is to
follow an anti-cancer strategy. In doing so, you will naturally incorporate an anti-estrogen
strategy. Your endocrine and immune systems will be in balance and you will be
optimizing the other systems in your body to join you in your defense of cancer. However
there are some things you can concentrate on.

The first thing you can do to reduce estrogen is to avoid unnecessary exposure to
hormone- influencing toxins. Be aware that most commercial home, garden and beauty
products contain hormone-like compounds in them. Purchase safer, chemical-free
products, and please, do not use plastic containers or plastic wrap in the microwave (better
yet, toss the micro, but that is a story for another day) and avoid BPA exposure as much as
possible.

View my video on Natural Alternatives to Tamoxifen—Dr Kelly Turner, PhD interviews

Elyn Jacobs for The Radical Remission Project. Update added 1/19/14

You may also want to read my updated version of Natural Alternatives to Aromatase
Inhibitors

Please view the following links for the how-to of reducing the toxins in your world:

http://cincovidas.com/toxic-truth/ingredients-to-avoid-in-personal-care-products/

http://eartheasy.com/live_nontoxic_solutions.htm

http://www.ecomall.com/biz/cleaning.htm
16/20
http://www.ewg.org/schoolcleaningsupplies/safecleaningtips

Exercise and maintaining a healthy weight play a crucial role in cancer prevention.
Exercise helps to reduce excess estrogen from the body and being overweight boosts the
body’s estrogen levels. Obesity increases the body’s insulin levels and insulin-like growth
factors (IGFs) that have a growth promoting effect on cells, especially on cancerous cells.
Further, recent studies have proven that overweight and obese women have higher levels
of inflammation, which provides a cancer promoting environment in the body. Try to
exercise for at least 30-45 minutes a day. Any exercise is better than none, but a brisk walk
or run will give you more protection.

“Let Food be thy Medicine, and Medicine be thy Food” Hippocrates

Hippocrates was right, and in this case, specific food choices and supplements offer natural
ways to inhibit cancer growth and balance hormones.

Flaxseed–The lignans in flax are phytoestrogens, but they actually bind to estrogen
receptors in the body and work a bit like Tamoxifen, as they hop on the estrogen and bind
up these hormones and carcinogens and remove them from the body. Although lignans
are found in most unrefined grains (barley, buckwheat, millet and oats), soybeans, and
some vegetables (broccoli, carrots, cauliflower and spinach), flaxseed is the richest source.
I recommend eating 2 tablespoons freshly ground golden flaxseed daily. If you are unable
to eat 2-3 Tbs daily, I recommend a supplement: Brevail Proactive Breast Health Capsules,
30-Count Box

More on the benefits of flaxseed:

https://elynjacobs.wordpress.com/2014/06/23/demystifying-flaxseed-and-estrogen/

http://www.thehindu.com/health/medicine-and-research/article2455486.ece

http://jn.nutrition.org/content/139/11/2061.full

Love your liver—No, not liver, your liver. Your body depends on a fully-functioning liver to
break down and eliminate hormones and toxins in the body. Calcium d-glucurate, a natural
ingredient found in certain vegetables and fruits that helps detoxify the liver and promote
estrogen metabolism. Vegetables rich in glucaric acid include those in the cruciferous
family (broccoli, cauliflower, cabbage, brussels sprouts, kale, etc. –please eat several
servings of these every day), as well as in the gourd (think squash, watermelon and
pumpkins). For fruits, look for oranges and apples, and consider legumes such as peas,
lentils and bean sprouts. Calcium d-glucurate can also be found in supplement form.
Silymarin or milk thistle also prevents damage to the liver by acting as an antioxidant and
enhancing the detoxification process. NAC (N-Acetyl Cysteine) is also a liver fortifier and
detoxification tool. (NAC is also useful in the removal of the lead and mercury from dental
fillings as well as the toxins in paint). Limit alcohol and avoid drugs that can damage the
liver.

Adding bitter greens, such as arugula and chicory, to salads will also help the liver excrete
excess hormones. (Arugula is also a member of the cruciferous family)

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Pomegranate— are a potent source phytonutrients, and antioxidants like polyphenols,
ellagitannins (ellagic acid), tannins and anthocyanins. These compounds are strong free-
radical fighters, providing added protection against cellular damage, and research has
suggested that these phytochemicals may suppress estrogen. Researchers now believe
that it is specifically the ellagic acid in pomegranates that inhibits aromatase, the key
enzyme used by the body to make estrogen. Thus, as breast and ovarian cancers require
estrogen to grow, AIs are offered to either block the production of estrogen or block the
action of estrogen on receptors; pomegranates and their bioactive metabolites may act as a
natural aromatase inhibitor. Other sources of Ellagic acid are raspberries and Marion
berries.

Please note: I do not suggest that you take ellagic acid supplements, but rather whole food
sources of Ellagitannin. When you eat foods that contain ellagitannins, your body converts
these ellagitannins into ellagic acid much in the same way your body converts Beta-
carotene into vitamin A. When you eat beta-carotene rich foods, you get the full benefit of
Vitamin A without the potential health risks of the synthetic form of vitamin A. The same is
true for Ellagic Acid which is not as available to the body and comes with potential side
effects, such as high blood pressure.

Limit Caffeine– Those who consumed at least 500 mg of caffeine daily, the equivalent of
four or five cups of coffee had nearly 70% more estrogen than women who consumed less
than 100 mg of caffeine daily.

Choose only organic animal products from grass-fed livestock that has not been fed
estrogen, progesterone or testosterone. Fats from milk and meat are loaded with estrogen,
but at least try to avoid products with added hormones.

Eat apples, every day. Quercetin, found in apples, red wine, onions, and green tea, has
anti-estrogenic effects and may reduce the metastatic potential of cancer cells. Red wine
you say? Yes, red wine may lower estrogen levels.
http://www.medicalnewstoday.com/articles/240065.php?utm_medium=twitter&utm_s

Diindolylmethane (DIM) is a phytonutrient and plant indole found in cruciferous vegetables

including broccoli, brussels sprouts, cabbage, cauliflower and kale, with many powerful
anticancer properties. Dim also promotes estrogen metabolism. Estrogen can be
metabolized in two different pathways in the liver, which results in two different kinds of
estrogen, “good” and “bad” estrogen. “Good” estrogen metabolites are released into the
bloodstream there they cause many of the benefits estrogen provides, such as prevention
of heart disease, and strong, healthy bones. “Bad” estrogen, in large quantities, can result
in many health problems including autoimmune disorders, breast cancer, cervical
dysplasia, fibroid tumors, magnesium deficiency, osteoporosis, ovarian cancer, uterine
cancer, and zinc deficiency. ***Please read the following articles for updates on DIM,
posted April 8th 2013 —DIM-New Thoughts on an Old Story. and posted October 31,
2013 DIM: A Bright New View on Cancer Management . Nature’s Way – Dim-Plus, 120
capsules

Manage Stress—the adrenal gland is where stress is expressed. Chronic stress leading to
adrenal fatigue is a leading cause of progesterone depletion and thus estrogen dominance.
18/20
Stress, per se, is not the true enemy, but rather how we respond to it. For more on stress
and cancer, please visit: https://elynjacobs.wordpress.com/2011/12/09/changing-the-
cancer-environment/

My post on Chinese Herbal Medicine highlighted the point that CHM looks to individually
assess each person’s condition, identifying excesses, deficiencies, and imbalances – as
understood within the TCM diagnostic framework – and to prescribe a combination of herbs
to bring the system as a whole back into balance. With that said, a lot of research has been
done on the physiological effects of various herbs, particularly on estrogen and other
hormones, so a visit with an herbalist might be a good part of an anti-estrogen strategy.

Simply put, estrogen can be reduced or managed using exercise, diet and relaxation
modalities, but there is not one magic bullet. That said, I know I have mentioned embracing
the cruciferous family, but I cannot stress this enough….raw or lightly cooked is best,
juicing fantastic, and freeze-dried fine if that is the only way to get them. I strongly
recommend the use of super-food powders such as Completely Green, Designs for Health
Paleoreds, Paleogreens and similar formulas….these supplements are a great way to
bridge the gap between great intentions and actually getting the nutrients and enzymes we
need (just remember, supplements are intended to accompany a good diet, not replace
one.) Take time for yourself everyday for exercise, laughter, relaxation and love, and
benefit from a monthly massage. Embrace every day and remind yourself everyday that
you matter, that you deserve to be loved and cared for.

Please understand that nothing in this post represents medical advice, and I encourage you
to discuss this information with your integrative oncologist or naturopathic doctor. I have
compiled this information solely for those seeking an alternative to Tamoxifen and cannot
endorse either protocol.

You may find the following article helpful, but please discuss any and all of the suggestions
here with your doctor before utilizing them.
http://www.drlam.com/articles/estrogen_dominance.asp?page=1

Herbal Medicine, and Healing Cancer , by Dr Donald Yance, is an excellent resource for
balancing hormones and healing cancer naturally, as well as for support during
conventional cancer treatments.

You may also be interested in Natural Alternatives to Aromatase Inhibitors:

https://elynjacobs.wordpress.com/2012/09/20/natural-alternatives-to-aromatase-inhibitors/

Elyn Jacobs

Elyn Jacobs is a certified cancer coach, a breast cancer survivor and the Executive Director
for the Emerald Heart Cancer Foundation. She empowers women to choose the path for
treatment that best fits their own individual needs. Elyn helps women to uncover the
nutritional deficiencies and emotional stress patterns that may have contributed to their
cancer and to support their body as it activates it own natural ability to fight the disease.
She is passionate about helping others move forward into a life of health and wellbeing. To
learn more about Elyn’s coaching services or to learn more about eating for life, please
visit: https://elynjacobs.wordpress.com.
19/20
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